Indlela yokwenza uhlu lokuthenga olunempilo

ukuthenga okunempilo

Ukwenza uhlu lwegrosa enempilo kuyindlela engcono kakhulu yokuqinisekisa Njalo yidla okunempilo futhi olinganiselayo. Ngoba uma une-pantry egcwele ukudla okucebile nokunempilo, kuzoba nzima kakhulu ukuthi ulingeke ukuthi uphendukele ezintweni ezingenampilo. Kodwa ukuze uthole ukuthenga okunempilo ngempela, kufanele uqale ekuqaleni.

Futhi konke kuqala ngokuhlela imenyu yamasonto onke, ehlanganisa ukudla okuvela kuwo wonke amaqembu. Ngale ndlela, uzokwazi ukudla ukudla okuhlukahlukene futhi kuzoba lula kakhulu ukwenza uhlu lokuthenga olunempilo ngempela. Okulandelayo siyakushiya amanye amathiphu ukuze ukwazi ukuhlela ukuthenga kwakho futhi ngaleyo ndlela, uyohlale unokudla okunempilo ekhaya ukuze unakekele impilo yakho neyabathandekayo bakho.

Yini okufanele ibe sohlwini lokuthenga olunempilo?

uhlu lokuthenga olunempilo

Ukudla kwaseMedithera kunconywa izazi zokudla okunomsoco emhlabeni wonke. Futhi kungukuthi uhlobo lwethu lokudla lugcwele imikhiqizo yasengadini, imifino, izithelo nemikhiqizo enempilo njengamafutha omnqumo. Kuleli lizwe sinezinhlobo eziningi zokudla okunothe ngamaminerali, amavithamini nezakhamzimba ezibalulekile emzimbeni. Ngamafuphi, isitayela se ukudla okunempilo kuwo wonke umuntu, ngokungangabazeki ukudla kwaseMedithera.

Ngenxa yalesi sizathu, uma kungekho i-pathology yangaphambilini ephikisana nayo, ukudla okuvela ekudleni kwaseMedithera akukwazi ukulahlekelwa ohlwini lokuthenga okunempilo. Phakathi kwazo amaqembu okudla alandelayo.

  • Inyama enciphile: Inyama emhlophe ihlale inconywa phezu kwenyama ebomvu, ekhuluphele futhi enempilo encane. Ngakho-ke, ekuthengeni kwakho awukwazi ukuphuthelwa inkukhu, i-turkey, ingulube enamafutha noma unogwaja.
  • Amaqanda: Kubo bonke abantu abangenazo izinkinga ze-cholesterol, ukusetshenziswa okunconyiwe kuphakathi kwamaqanda ama-3 nama-4 ngeviki. Yiqiniso, khetha njalo izinhlobo ezinempilo kakhulu zokupheka, ezibilisiwe, ku-omelette noma abilisiwe.
  • Ubisi nokuphuma kokunye: Imikhiqizo yobisi, iyogathi kanye noshizi akufanele kungabi khona ohlwini lwakho lokuthenga, nakuba okunamafutha aphansi kuhlala kunconywa. Ngokuqondene noshizi, nciphisa okunamafutha ukuze usetshenziswe ngezikhathi ezithile.
  • Izithelo ezomile: Aqukethe amafutha acids abalulekile ngakho-ke ukusetshenziswa kwama-walnuts, ama-alimondi, ama-hazelnuts nanoma yiluphi uhlobo lwesithelo esomile kuyanconywa. Nakuba ngenxa yokuqukethwe kwayo kwekhalori ephezulu, ukusetshenziswa okusesilinganisweni kuyancomeka.
  • Imidumba kuzo zonke izinhlobo zayo zibalulekile ohlwini lokuthenga olunempilo. Kufaka phakathi ukuphakelwa kwemifino emidumba oku-2 ngeviki ukuze uthole ukudla okucebile nokunempilo.
  • Okusanhlamvu okuphelele, isinkwa noma i-pasta ibaluleke kakhulu ekudleni. Nakuba in version yayo ebalulekile ukwenza kube okunomsoco futhi wokugaya ukudla.
  • amafutha anempilo. I-Extra virgin olive oil ingenye yezinto ezicebe kakhulu futhi ezaziswa kakhulu emhlabeni. Futhi akulona ize, njengoba kuwukudla okunikeza izinzuzo ezingapheli zomsoco emzimbeni.
  • Inhlanzi. Ukudla okunempilo kufanele ngokuqinisekile kufake izinhlanzi. Nakuba kungcono kakhulu ukukhetha izinhlanzi ezimhlophe ohlwini ngalunye lokuthenga futhi ngezikhathi ezithile izinhlanzi eziluhlaza okwesibhakabhaka, ngoba zinamafutha amaningi.

Indlela yokulungisa imenyu enempilo yamasonto onke

Yini ongayifaka enqoleni yokuthenga

Ayikho indlela yokuthenga okunempilo uma ungalungiseleli imenyu yamasonto onke kusengaphambili. Ngoba kunzima kakhulu ukukhetha ukudla ungazi ukuthi kuzodliwa kuphi nokuthi kuzophekwa kanjani. Lokhu kusho ukuthi ezimweni eziningi ukudla kuyamoshwa. Ngakho-ke, kungcono kakhulu lokho usuku olulodwa ngesonto chitha isikhathi uhlela ukudla.

Ngale ndlela, ungafaka ukudla okuvela kuwo wonke amaqembu futhi kuzokusiza uma kuziwa ekwazini ukuthi yini ongayithenga nokuthi yini oyishoyo ku-pantry. Ngaphezu kokukusiza ukuthi udle kangcono futhi uthenge okunempilo, maduze uzobona ukuthi nawe wonga imali eningi. Ngoba ukuhlela kuyisihluthulelo uma kuziwa ekugwemeni ukuthenga imikhiqizo ngomfutho, nayo evame ukuba nempilo encane. Ngalawa macebiso, kuzoba lula kakhulu kuwe ukwenza uhlu lokuthenga olunempilo.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.