Ungasiza kanjani osemusha onenkinga yokudla

I-DISORDER

Kuyiqiniso ukuthi izinkinga ezingokwengqondo zandise ukufika kwalolu bhubhane. Phakathi kwabantu abaningi, intsha ingelinye lamaqembu lapho lezi zinkinga zibonakala kakhulu khona. Nakuba izinkinga ezingokwengqondo zingahlukahluka, lezo ezihlobene nokudla zivame ukuthonya inani elikhulu lentsha.

Esihlokweni esilandelayo sizokubonisa indlela yokusiza labo bantu abasha abanohlobo oluthile lokuphazamiseka kokuziphatha kokudla.

Izimpawu eziyisixwayiso mayelana nokuphazamiseka kwengqondo

  • Umuntu osemusha onenkinga yokuphazamiseka uqala ukugwema izikhala ezivamile endlini futhi ukhetha ukuzihlukanisa ekamelweni lakhe. Ukuhlukana kwenzeka mayelana nezinga lomndeni kanye nezenhlalo.
  • Akahlanganyeli ngesimo somzwelo nomndeni wakhe futhi uba namahloni kakhulu. Ukuxhumana nomndeni cishe akukho futhi isimilo sakhe sashintsha ngokuphelele. Le nsizwa iba nokunganaki, ukungabi nathemba futhi inolaka.
  • Ubudlelwano nomzimba bunokubaluleka okukhulu empilweni yentsha. Ungakhetha ukuzibuka ngenkani esibukweni noma uzenqabe ngokuphelele futhi uphike ukubukeka kwakho ngokomzimba. Indlela yokugqoka nayo ingashintsha ngokuphelele.

TCA

Indlela abazali okufanele benze ngayo uma ingane yabo inokuphazamiseka kwemikhuba yokudla

Umkhaya unendima ebalulekile ekusizeni osemusha, onenkinga enjalo yokudla. Khona-ke sikunikeza iziqondiso ezithile zokusiza osemusha ohlushwa ukuphazamiseka kwemikhuba yokudla:

  • Kubalulekile ukuthi ungahlali phezu kwengane, ikakhulukazi ngezikhathi zokudla. Lokhu kuziphatha kwabazali kuzokwenza isimo sibe sibi kakhulu.
  • Kufanele ukugweme ukwenza imibono mayelana nokudla, ngaphandle kwalokho osemusha angase azizwe emubi futhi enecala ngaso sonke isikhathi.
  • Abazali kufanele bakugweme ukukhuluma ngokubukeka komzimba ngaso sonke isikhathi.. Ukuzibona udlala indima ebalulekile kuleli klasi lezinkinga ezihlobene nokudla.
  • Ukuphazamiseka kokuziphatha ngendlela yokudla akuwona umbhedo ngoba kubhekwa njengesifo esibi kakhulu nesiyinkimbinkimbi. Yingakho abazali kufanele babe nesineke ngokuthuthuka kwengane yabo.
  • Kubalulekile ukuphinde usungule ukuxhumana okuhle nomuntu omusha. Kuhle ukumenza abone ukuthi unomuntu ancike kuye uma ebona kufanele.
  • Naphezu kwesimo sokuzihlukanisa nesokunganaki, kubalulekile ukungasinaki isibopho somkhaya nganoma yisiphi isikhathi. Imisebenzi yomndeni iyanconywa. kanye nokuchitha isikhathi ndawonye ukuze sakhe isimo somndeni esihle.
  • Abazali kufanele basekele kakhulu ngaso sonke isikhathi. kodwa azinacala ngokuqondile ngokululama kwengane yakho.

Kafushane, akulula kubazali ukubukela ingane yakho ihlushwa ukuphazamiseka kwemikhuba yokudla. Kuyisifo sengqondo esiyinkimbinkimbi esidinga ukubekezela kubazali nokubekezela ezinganeni. Usizo lwabazali lubalulekile ukuze umuntu osemusha one-TAC akwazi ukunqoba leyo nkinga yengqondo.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

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