Ukuqinisa amajwabu amehlo kungaba into elula kunalokho esingakucabanga futhi ngaphandle kokuthi asebenzise noma yikuphi ukwelashwa kobuhle. Ngoba izinketho zemvelo kakhulu nazo zizosisiza. Kuyiqiniso ukuthi kuzofanele sibe nesineke kancane futhi siphikelele kuzo zonke izinsuku, kodwa zizobiza kancane.
Ngakho, uma ufuna ukubona ukuthi amajwabu amehlo akho ashiya kanjani imibimbi ngemuva, sekuyisikhathi sokubanika ukuvelela okuphezulu futhi uzivumele uthathwe yilokho esikulungiselele kona. Into yokuqala okufanele siyenze ukuthi sihlale simanzisa indawo efana nalena kakhulu, ngoba iyisikhumba esithambile kunezinye izindawo zobuso. Ake siqale!
Khetha ukuhlanza ubuso kwansuku zonke okuhle
Ukuhlanza ubuso yinto esingeke sayeqa nsuku zonke. Ngakho-ke, amajwabu amehlo azophinde ahlanganiswe kuwo. Lokhu kusho ukuthi kudingeka sizinike isikhathi esincane kubo. Ukuze wenze lokhu, emva kokuhlanza, akukho okufana sebenzisa ukhilimu omanzi onomphumela wokulwa nokuguga, okungaba buhlungu. Lokhu uzokusebenzisa kokubili emiphethweni yejwabu leso kanye nakuwo wonke umugqa weso. Njengoba kuzo zombili izindawo isikhumba sincane kakhulu futhi sidinga ukunakwa okwengeziwe. Khumbula ukugwema ukuhlikihla noma ukukhuhla indawo efana nalena! Ama-creams kufanele asetshenziswe ngokuthinta okuncane, ngoba ngale ndlela uzobe unakekela kakhulu.
Ukuzivocavoca ebusweni
Impela uzwile nge-yoga yobuso. Hhayi-ke, ngesikhathi esinjengalesi, kuzofika kahle. Ngoba kuyindlela yokuthuthukisa ukujikeleza futhi kanjalo, i-oxygen yonke indawo. Ngakho, siphakamisa umsebenzi olula kakhulu: uzophakamisa amashiya akho ngangokunokwenzeka futhi uphakamise amehlo akho phezulu. Khona-ke, isinyathelo esilandelayo kuyoba ukushiya amashiya ephakanyisiwe kodwa zama ukwehlisa ijwabu leso hhayi nje ukubukeka.. Ukuze le ndawo inwetshiwe. Ngaphambi kokuphinda futhi, phumula imizuzwana embalwa.
Amakhambi emvelo ukuqinisa amajwabu amehlo
Amakhambi emvelo ahlala ehamba nathi futhi kulokhu ayengeke asale. Ngakho-ke, bhala phansi zonke esikushiyele zona!
Aloe vera
Ngaphandle kokungabaza, ingenye enconyiwe kakhulu futhi iwukuthi awusoze waphuthelwa inhlaba ekhaya noma amakhambi emvelo. Ungagcoba ijeli elincane njengesimomisi nsuku zonke. Kodwa ungakwazi futhi ukuhlanganisa amagremu angu-60 wejeli nezingcezu ezimbalwa zekhukhamba nezipuni ezimbili zeyogathi engenalutho. Ingxube entsha nengokwemvelo ukunikeza ukumanzisa okwengeziwe nokuqina esikhumbeni sakho.
Uju, iqanda kanye ne-oatmeal
Enye yezinto ezinhle kakhulu izinhlanganisela ezivuselela isikhumba Ingabe lokhu. Ngenxa yomnikelo wawo ophezulu wamavithamini namaminerali uzokwazi ukuqinisa amajwabu amehlo. Ukuxuba isikhuphasha esisodwa nesipuni se-oatmeal esinqwabelene nesinye soju, uzoba nengxube efanelekile. Lala, ulisebenzise futhi uphumule imizuzu embalwa.
Umhlophe weqanda
Uma sisebenzise i-yolk kwingxube yangaphambilini, umhlophe ubungeke uchithe. Ngakho, kuyoba futhi ephelele qinisa amajwabu amehlo bese ushiya imibimbi eceleni. Kulesi simo, uzosebenzisa ibhola likakotini endaweni. Lala futhi ngoba kuzoba lula. Manje kufanele nje ulinde ukuthi yome, ngenkathi uthatha umoya ojulile futhi uthathe ithuba lokuphumula cishe imizuzu engu-8.
Nakekela ukudla kwakho futhi uphumule kahle
Sihlala siyisho, kodwa empeleni akukhona nje ukubheja kumakhambi emvelo nokushiya konke okunye eceleni. Kulokhu kubalulekile futhi ukuthi unakekele ukudla kwakho ngokudla okusha, ukubheja kuvithamini C nama-antioxidants njengalezi esizithola ezithelweni. Ngaphandle kokukhohlwa i-Omega 3 esinika inhlanzi noma amaprotheni afanayo kanye nenyama emhlophe. Ngakolunye uhlangothi, ukuphumula okuhle nakho kubaluleke kakhulu ukuze isikhumba sikwazi ukuvuselela.