Kwesinye isikhathi izinyawo ziyizikhohliwe zaphakade futhi akufanele kube njalo. Kodwa kufanele sikhathazeke kakhudlwana ngabo ngaso sonke isikhathi. Ikakhulukazi manje lokho kufanele silungiselele izinyawo zethu ukushintsha kwenkathi. Yebo, sonke kufanele sibhekane nalolu shintsho, kodwa kunezitho zomzimba ezingahlupheka kancane kunezinye.
Ngakho, akukho okufana nokulandela uchungechunge lwe amathiphu aphelele okugcina izinyawo zakho ziphilile ngangokunokwenzeka. Ngoba isicathulo ngasinye sinomsebenzi waso ngakho-ke, kufanele futhi sazi ukuthi kufanele senze kanjani phambi kwabo. Sesivele sinekwindla lapha, ngakho-ke asikwamukele ngemfudumalo, sizinakekele ngokugcwele.
Lungisa izinyawo zakho kusukela ehlobo kuya ekwindla
Ukholwa noma ungakholwa, izinyawo ziyashintsha ehlobo. Lokhu kungenxa ukushisa kukhulisa kancane imithambo nemithambo, okuholela ekwandeni kosayizi. Impela uke washo izikhathi ezingaphezu kwesisodwa ukuthi izinyawo zakho zivuvukele. Hhayi-ke, lokhu kungaba yisizathu esiyinhloko, nakuba zikhona ezinye eziningi kodwa kakade zidinga ukuvakashelwa kudokotela. Futhi, ngokugqoka izicathulo ezivulekile kakhulu, uma unezinkinga zezinzwane ezifana nama-bunion, ngeke zikuhluphe kakhulu.
Kodwa sekuyisikhathi sokushintsha izinyawo nezicathulo. Ngokuqinisekile uzobona ukuthi kubonakala kanjani ukuthi izicathulo ziqinile kuwe futhi konke lokhu kuzoba umphumela wehlobo kanye nezicathulo zaleyo nkathi. Ngakho, Kufanele senzeni? Nokho, into engcono kakhulu ukubheja kwezinye izinguquko kancane kancane. Ngoba uma kwenzeka ngokuzumayo, basazosithinta kancane.
Gcina ukuhlanzeka okuhle kanye ne-hydration enhle
Izinyawo zisuka ekubeni semoyeni, ziphinde zivalelwe. Okwenza ungazizwa kahle kakhulu. Nokho, ngenxa yalesi sizathu, ukuhlanzeka kufanele kube ngokwedlulele, kusukela ezinsukwini zokuqala zasekwindla, ngisho noma sigqoka izicathulo ezivaliwe, ngeke kubande kakhulu. Ukuze unyawo luvame ukujuluka ngaphezu kwesidingo. Ngakho-ke, akukho okufana nokuwageza kaningi ukuze ugweme iphunga elibi namagciwane. Ngemva kokugeza unyawo, akukho okufana nokuthwalwa ukubhucungwa ngobumnene ngokhilimu othambisayo. Lapho zomile ngokuphelele, khona-ke kuyoba isikhathi sokubeka isicathulo esivaliwe futhi siphume ukuze ujabulele inkathi entsha.
Khetha isicathulo esihle sekhwalithi
Nakuba ngezinye izikhathi singakunaki kakhulu, kuyinto okufanele sicabange kabili ngayo. Ngoba izinga lezicathulo ezinhle lisho ukuthi izinyawo zethu azihlupheki kangako. Asikhulumi ngezicathulo ezibizayo, kodwa mayelana lezo ezithambile, ezingabumba kahle ezinyaweni zakho futhi ngesikhathi esifanayo eziphefumulayo. Ukuthi ngesikhathi esifanayo nabo bane-sole ene-cushioning enhle kubalulekile. Ngoba lokhu kusho ukuthi imithelela ayizwakali kangako ezinyaweni zethu noma emilenzeni. Ngendlela efanayo, kunconywa futhi ukuthi izicathulo zilingane kahle, ezingafani neziqinile, ukuze zisinakekele kuzo zonke izinyathelo.
I-moisturizing cream futhi yesicathulo
Uma uzogqoka ezinye izicathulo kodwa awekho amasokisi, okwamanje, akukho lutho olufana nokufaka okokuthambisa okuncane. Kodwa kulokhu kungcono esicathulweni ngaphakathi. Ngemuva kokufaka isicelo, kufanele uzivumele zome ngokuphelele futhi ungazisebenzisa. Uzobona ukuthi umuzwa uzokhululeka kakhulu futhi ngenxa yalokho, usenza sijabulele zonke izinyathelo esizithathayo. Ingabe lokho akuzwakali kuwumbono omuhle?
Amasokisi amahle kakhulu we-fiber yemvelo
Ihlala ingcono kune amasokisi akhethwa emicu yemvelo. Ngoba lezi zizonakekela izinyawo zethu kakhulu futhi kangcono. Ngakho-ke, uvolo uzoba ngenye yezinketho ezinhle kakhulu ngoba kuyiqiniso ukuthi usinikeza ukufudumala kwalezo zinsuku ezibandayo ezisazofika. Ukotini ungenye yezinto eziyisisekelo ngoba uxosha umswakama, ugcine izinyawo zethu zomile futhi uvimbele ukwanda kwamagciwane. Kuyindlela ephelele yokulungisa izinyawo.