Indlela yokwehlisa isisindo ngenkathi ujabulela ukudla

Yehlisa isisindo futhi ujabulele ukudla

Enye yezinkinga ezinkulu ngokudla ukuthi kuhlotshaniswa nakanjani nokungajabuleli ukudla. Uma ucabanga ngokudla ukuze ulahlekelwe isisindo, amasaladi afika engqondweni okuyisisekelo, isifuba esosiwe, amanzi kanye nemikhawulo engapheli. Into ngokungangabazeki ebeka ukudla kwakho engozini ngisho nangaphambi kokuba uyiqale, ngoba ukucabanga kanjalo kubuyisela noma ubani emuva.

Ukudla kubhekwa njengenye yezinjabulo zokuphila, ukudla kumnandi, kuhlotshaniswa nezikhathi zokuzijabulisa futhi imikhosi eminingi yomndeni igujwa eduze kwetafula. Bese Kungani uyeka ukujabulela ukudla lapho uzincisha ukudla? Nokho, ngokuyisisekelo ngoba kukhona umbono oyiphutha wokuthi ukuze unciphise umzimba, kufanele uyeke ukudla izinto ezicebe kakhulu.

Ukunciphisa umzimba nokujabulela ukudla kungenzeka uma wazi ukuthi kanjani

Ukuze ujabulele ubumnandi bokudla, into yokuqala ukufunda ukuhlukanisa okucebile nokunempilo kulokho okungekho. Ukudla okugayiwe kugcwele izinto ezithuthukisa ukunambitheka, abalingisayo, abashintshayo. Baphatha izinto ezenza le mikhiqizo ibonakale imnandi, oyidingayo futhi ikubangele umlutha othile.

Konke lokhu, empeleni, akuyona into engaphezu kwesu lokumaketha elinempumelelo enkulu kakhulu emlandweni. Ngenxa yokuthi lawo ma-flavour awawona awangempela, ukudla ikhekhe elinondiwe sitrobheli akuhlangene nokudla idlanzana lama-strawberries emvelo. Ekhekheni, ngaphezu kwekhemikhali elingisa ukunambitheka kwe-strawberry, kunoshukela, amafutha, izithuthukisi kanye nazo zonke izinhlobo zezinto ezingafaki lutho emzimbeni. Noma kunjalo, kwidlanzana lama-strawberry uthola amavithamini, amaminerali, i-fiber, amanzi kanye nokunambitheka okumnandi ngempela kanye nemvelo.

Ngakho-ke, ukudla okumnandi ngempela kuwukudla kwangempela, lokhu okunokunambitheka kwakho kwemvelo, lokho okungalahlekelwa ukuma noma ukuthungwa kwakho ukuze kube enye into. Uma ufunda ukuhlukanisa ukuthi yikuphi ukudla kwangempela, kusukela ekudleni okufakelwayo, ungathuthukisa ukudla kwakho, wehlise isisindo futhi ngaphezu kwakho konke, ungajabulela ukudla. Qaphela lawa maqhinga ukuze qalisa le ndlela ebheke ekudleni okunempilo.

Funda ukupheka

Uma uzwa uswidi, thatha, akukho okwenzekayo ngisho noma udla ukudla. Yiqiniso, zilungiselele wena ekhaya ukuze kube umkhiqizo onempilo, enezithako zemvelo kanye nezithako ezifanele kakhulu ukuze ungafaki ukudla kwakho engozini. Empeleni, ungadla noma yini enhle uma ufunda ukuyenza ekhaya. Akudingekile ukuthi uyeke i-pizza, kufanele nje ushintshe isisekelo sesinkwa sibe sekholifulawa, ukhethe ushizi onamafutha amancane kanye nemifino ethile njengokugcwalisa.

Yenza uhlu lokuthenga

Ayikho into eyingozi kakhulu ekudleni njengokuya esitolo ulambile. Ngokushesha nje lapho ubona i-isle yokucubungula, ubuchopho bakho buzoyeka ukukhipha izimpawu ezifanele, buzonikeza indawo yokukhathazeka kwakho futhi uzoba nesifiso nesilingo sokuthatha lezo zinto ezichitha ukudla kwakho. Yenza uhlu lokuthenga nalapho uya esitolo, chitha isikhathi esithile endaweni yokukhiqiza ukuze ujabulele umbala wangempela nephunga lokudla kwangempela.

Thola ukudla okunengqondo

Uma uhlala phansi ukuze udle nganoma iyiphi indlela, phambi kwe-TV, neselula yakho esandleni sakho, isidlo esingalungiselelwe kahle ovele ushiye izinto ngaphandle kokunakekelwa, kuvamile ukuthi ungakujabuleli ukudla. Kodwa-ke ubungeke ukujabulele ngisho nezibiliboco ezinhle kakhulu ekuphileni. Ngisho noma uyodla isiteki esinesaladi, ungayilungiselela ngokucophelela, sebenzisa ipuleti elihle, usethe itafula ngengilazi namanzi ahlanzekile.

Shiya umakhalekhukhwini kude netafula cisha itv futhi uqaphele ukuthi udlani. Kungale ndlela kuphela ongajabulela ukunambitheka kokudla, ukuthungwa kanye nokuthi ukudla kwangempela kumnandi kangakanani, ikakhulukazi uma uzilungiselela ngokwakho ngalo lonke uthando. Ngalawa macebiso kanye namandla amancane, ungakwazi ukunciphisa umzimba futhi ujabulele ukudla.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.