Isikhumba esikhanyayo kakhulu singenzeka uma ulandela uchungechunge lwamathiphu noma amathiphu. Ngoba asidingi nje kuphela ukuthi umthamo wokukhanya ezinweleni zethu, kodwa ukubona ukuthi umzimba wethu ukhanya kanjani nawo kuyizindaba ezinhle njalo. Ngaphezu kwanoma yini ngoba ifana ne-hydration enhle nokunakekelwa. Ngakho-ke, kufanele siqale ukusebenza.
Kuyiqiniso ukuthi ukuze sikufinyelele kufanele sihlale sinokulinganisela okuhle ezimpilweni zethu. Kusukela ekubhejeleni emikhiqizweni ehamba phambili kuya ekungalahlekelwa wukubona ukudla kwethu. Yebo, yonke into iqala ngaphakathi futhi okwenzayo kuzobonakala ngaphandle. Ngakho-ke, ake sibone ukuthi singaba kanjani nesikhumba esikhanyayo nesicwebezelayo.
Inkomba
Isikhumba esikhanyayo kakhulu sibonga amavithamini nokudla ngokujwayelekile
Sikumemezele futhi bekufanele kube ngelinye lamaphuzu abaluleke kakhulu ezimpilweni zethu. Ngoba sidinga ukubheja ngokudla okulinganiselayo, okungalokothi kudlulele kodwa okulinganiselayo nazo zonke izinhlobo zokudla. Ngakolunye uhlangothi, uvithamini A ubalulekile ngoba ukhiqiza i-collagen novithamini C nayo yenza okufanayo uma isikhulile, ivimbela amabala avela ngezinye izikhathi lapho singalindele.
Sidinga futhi ama-antioxidants futhi avela kuvithamini E, Ngokwesibonelo. Njengoba ngenxa yalo sizozuza ithoni ebumbene kakhudlwana esikhumbeni sethu. Kukho konke lokhu kufanele sengeze i-hydration enhle, ehlala idingeka kakhulu futhi ngaphezulu, uma sikhuluma ngesikhumba esikhazimulayo. Ngakho-ke sizohlale sinezela izithelo nemifino, amaprotheni ngaphandle kokukhohlwa amantongomane noma amafutha omnqumo kumamenyu ethu angcono kakhulu.
ukuphumula kubalulekile
Njengokuphumula sikhuluma ngokulala ngokuthula. Lokhu kubalulekile ukuze ukwazi ukujabulela isikhumba esikhanya kakhulu kunangaphambili. Ngoba lapho singalali ngokwanele, singabonakala esikhumbeni sethu futhi hhayi nje ngesimo semibuthano emnyama noma izikhwama, kodwa sizophinde sibone ukuthi ukuguga kwayo kushiwo kanjani. Kulokho i-collagen ivame ukukhiqizwa ngenkathi silele futhi uma kungekho amahora okuphumula okuphumula, khona-ke lokhu kuzoqashelwa kakhulu.
Isimiso sokuzivocavoca sosuku ngalunye
Isimiso esihle sokuzivocavoca njalo siyinto eyisisekelo okufanele siyicabangele. Ngoba umzimba wethu nengqondo yethu kuyasicela futhi manje, futhi isikhumba sethu. Ngakho-ke kuhle ngaso sonke isikhathi ukunyakaza futhi sikwenze ngalezo ziqondiso esizithanda kakhulu. Ngoba ngaleyo ndlela sizothola ugqozi olungcono kakhulu lokuyigcina ngokuhamba kwesikhathi. Ngokuzivocavoca umzimba wethu, ubuthi buhlanzwa kangcono futhi umoya-mpilo noma izakhi zizofinyelela kuzo zonke izindawo zomzimba.
Sizokhipha ama-enforphin futhi, yiqiniso, sizosusa ukucindezeleka ezimpilweni zethu, okuhlala kungenye into ekhathazayo enkulu. Esikushoyo, ingqondo yethu nayo izosibonga. Kancane kancane uzoqaphela ukuthi wonke lowo mzamo uzobonakala kanjani esikhumbeni sakho.
Ukunakekelwa kwesikhumba okuqondile
Ngaphezu kwakho konke okungenhla, sidinga ukubheja ekunakekelweni kwesikhumba okukhethekile. Sizokufeza lokhu ngokubheja emikhiqizweni edingekayo yohlobo ngalunye lwesikhumba. Njengoba kungebona bonke abanezidingo ezifanayo. Ngaso sonke isikhathi sebenzisa i-hydration enhle, ekuseni nasebusuku. Khumbula ukuthi isikhumba sobuso sisadinga ukunakekelwa okudala ngakho-ke awukwazi ukukhohlwa i-tonic kanye nama-creams athile esikhumbeni esiseduze namehlo, ngoba silungile kakhulu futhi sithambile. Kungakhathaliseki ukuthi isikhumba sakho siyazwela noma unamabala, ngakho-ke kungcono ukuthenga ukhilimu wakho wokwelapha lezi zinkinga. Kungale ndlela kuphela lapho uzokwazi ukubona ukuthi kungenzeka kanjani ukuba nesikhumba esikhanyayo.
Yiba ngowokuqala ukuphawula