Indlela ye-Sakuma iwumngane ophelele wabo bonke abafuna ukwenza iphimbo umzimba wabo wonke. Kuwukuqeqeshwa okuqinisekisa imiphumela ngesikhathi esincane kakhulu sokuzivocavoca nsuku zonke. Yini eguqulayo kwenye yezintandokazi zokuthengeka futhi kulula ukuzivumelanisa nale mpilo ematasa esiyiphilayo. Akumangalisi ukuthi abanye bayibiza ngeMarie Kondo yokuqeqeshwa.
Futhi kungukuthi, kulokhu ukudala zonke izinhlobo zezindlela ezihlanganisa umzamo nezinkinga zokwelapha, amaJapane angochwepheshe abakhulu. Kulokhu, kunjalo uhlelo oluthembisa ukwenza iphimbo yonke imicu yomzimba, ngaphandle kokuhlupheka umphumela wokuphindaphinda futhi kube nemiphumela yangempela. Futhi konke lokhu, ngemizuzu emi-4 nje yokuzikhandla ngokomzimba nsuku zonke. Ingabe kubonakala kungakholeki kuwe? Ake sibone ukuthi indlela ye-Sakuma ihlanganisani.
Ithini indlela yeSakuma?
Lolu hlelo ludalwe umqeqeshi womuntu siqu uKenichi Sakuma. Ngokusho komdali wayo, ukuncipha kwesisindo kanye nezindawo ezinenkani ze-toning kungenzeka uma kungenzeka ukwenza kusebenze izindawo zomzimba ngokuvamile ezikhohliwe. Ngemizuzu emi-4 nje yokuzivocavoca ngosuku, kuyathembisa kusebenze imetabolism ukuze ulahlekelwe isisindo nalokho okubonakala kukhanga kakhulu, ukulahlekelwa amafutha asendaweni.
Iwuhlelo olufushane kakhulu, olunamatafula athengekayo futhi okulula ukuwenza. Ngaphezu kwalokho, zifanele zonke izinhlobo zabantu, kungakhathaliseki ukuthi ukhuluphele, awukaze uvivinye umzimba noma kungakhathaliseki ubudala. Konke lokhu kwenza indlela yeSakuma kwenye yezindlela ezingcono kakhulu zokulahlekelwa isisindo unomphela. Manje, ake sibone ukuthi le ndlela ethembisayo ihlanganisani.
Ngokusho komdali wayo, indlela ihlukaniswe ngezinyathelo ezine okufanele zilandelwe ngokuqinile. Ngamunye wabo, imisipha ngokuvamile ekhohliwe iyasebenza futhi lokhu kwandisa ukushiswa kwamafutha. Lezi yizinyathelo ezi-4 okufanele uzilandele usuku ngalunye ukuze yenza indlela ye-Sakuma ngendlela efanele.
- Yelula imisipha kahle kakhulu. Isinyathelo sokuqala siwukwenza okuthile izivivinyo ezinwebekayo ukwenza kusebenze yonke imisipha yomzimba.
- Yenza ukunyakaza okubanzi. Leyo misipha efanayo eyeluliwe kumele yenze ukunyakaza okubanzi ukuze khulisa ukwenza kusebenze futhi ubakhuthaze.
- Manje sekuyisikhathi sokusebenza ngamandla. Kumayelana nokwenza izivivinyo zokuqinisa imisipha. Ngalokhu, uthola ukuguquguquka futhi eminye imikhuba emibi iyalungiswa ekumeni.
- Ukuzivocavoca kwenkumbulo yemisipha. Lezi zivivinyo zivumela imisipha ukuthi "ikhumbule" umsebenzi owenziwe futhi uhlale usebenza lapho ungavocavoci umzimba.
Ezinye izivivinyo ukuze usebenzise indlela ye-Sakuma
Lezi ezinye umzimba thayipha ukuze wenze ngendlela ye-Sakuma. Khumbula ukuthi kubalulekile ukulandela ukudla okunekhalori ephansi ukwenza ukuncipha kwesisindo kuphumelele. Njengoba, nakuba ukuzivocavoca kungenye yezinto eziyinhloko uma kuziwa ekulahlekelweni kwamafutha, ukudla kuyimpahla eyisisekelo. Qaphela ezinye izivivinyo ongazifaka ohlelweni lwakho lokuqeqesha usebenzisa indlela ye-Sakuma.
- Nciphisa i-contour okhalweni. Ukulala phansi izandla zakho ngemuva kwekhanda lakho futhi imilenze yakho igobile. Goba okhalweni bese ubamba imizuzwana engu-20. Okulandelayo, faka isisu sakho phakathi futhi ubambe usiqinise njengoba uphefumula. Dedela umoya imizuzwana engu-10, donsa umoya bese uwukhulula futhi imizuzwana engu-10. Phinda yonke inqubo ngamasethi ama-3.
- Phonsa izingalo zakho. Thatha ithawula lokugeza ngesandla esisodwa, ulethe ngemuva kwekhanda lakho. Bamba enye ingxenye yethawula ngesinye isandla ngemuva kwakho. Donsela phansi ngengalo engezansi, bamba ukuma imizuzwana engu-10. Yenza umsebenzi ngamasethi ama-3 bese uphinda ngenye ingalo.
Nazi ezinye izibonelo zokuzivocavoca kwe-Sakuma Method, indlela elula nengabizi kakhulu yokuthuthukisa ukuqina nokuncipha kwesisindo ngendlela enempilo. Nakuba zingenziwa ngokuphepha ekhaya, akukaze kube buhlungu ukuthola usizo lochwepheshe. Ngale ndlela, ukuncipha kwakho kwesisindo kuzoba okuthembekile ngokuphelele, okusebenzayo futhi okuphephile empilweni yakho.