En Bezzia buscábamos una receta con una importante base de verduras y una presentación atractiva para las próximas cenas en familia y la hemos encontrado. Estos imiqulu ye-zucchini enenyama egayiwe kanye nekholifulawa zihlanganisa zombili izimo futhi zimnandi!
Kuyinto iresiphi yokuthi ungakwazi ukuzivumelanisa kalula nokudla kwe-vegan ukufaka inyama egayiwe yiprotheni yemvelaphi yemifino efana ne-tofu, i-soy eqoshiwe noma i-tempeh, phakathi kwabanye. Ngakho-ke, wonke umuntu angakujabulela.
Usengaya phambili wenze izinguquko eziningi. Kanjani? Ukufaka izucchini esikhundleni sesitshalo seqanda noma ukuhlanganisa imiqulu yakho kokubili. Noma ukhetha ushizi wokunambitha kwakho. Sikhethe i-mozzarella, ngoba besinayo, kepha ungadlala namanye ama-flavour noma ungeze i-bechamel enoshizi.
Izithako
- 1 zucchini ophakathi
- Sal
- Upelepele omnyama omusha
- Amafutha omnqumo e-virgin angeziwe
- 1/2 anyanisi, ugayiwe
- 180 g. inyama egayiwe
- 1/4 ukholifulawa ophekiwe, oqoshiwe
- 30 g. ushizi ogayiwe
- 6 wezipuni utamatisi isosi noma utamatisi othosiwe
- Ushizi weMozzarella
Isinyathelo ngesinyathelo
- Susa imikhawulo ye-zucchini ngosizo lwe-mandolin noma umsiki woshizi, laminate i-zucchini uze ube namashidi ayi-11. Faka isizini izingcezu bese uzibekisa. Ingabe unayo i-zucchini esele? Qoba ukuze uyengeze kamuva kusosi.
- Okulandelayo, shisisa izipuni ezimbili zamafutha omnqumo e-virgin angeziwe epanini bese susa u-anyanisi ne-zucchini igayiwe imizuzu emihlanu. Isizini bese upheka eminye imizuzu engu-8 kuze kube yithenda.
- Qhubeka nokulungiselela ukugcwaliswa engeza ukholifulawa ophekiwe, ushizi ogayiwe kanye nezipuni ezi-2 zikatamatisi. Hlanganisa bese ususa emlilweni, ubeke ukugcwaliswa kwe-colander.
- Manje, epanini elifanayo lapho ulungiselele khona ukugcwaliswa nokuthi uzobe usuhlanze ngesiqephu sephepha pheka izingcezu zucchini ku-grill zize ziqale ukumakwa. Njengoba ubapheka, basakaze phezulu, ngakho-ke uzoba nokulungela ukugcwalisa.
- Lungisa isitsha esiphephe kuhhavini noma esiphephe ngemicrowave bese usakaze utamatisi esisekelweni esele.
- Ngemuva kwalokho lungisa imiqulu ukubeka izipuni ezinamazinga amabili zokugcwalisa ishidi ngalinye le-zucchini bese uzigoqa lezi. Uzocabanga lapho wenza owokuqala ukuthi akunakwenzeka ukuthi ukugcwaliswa kungaphumi kepha khumbula ukuthi akudingeki ukuthi kuphelele. Thatha imiqulu ezinyathelweni ozenza ngokunganqamuki bese uzibeka emthonjeni zibheke phezulu.
- Uma yonke imiqulu isiphelile, hlobisa ngesipuni setamatisi esele, beka izingcezu ze-mozzarella phezu kwalezi bese uziyisa kwi-microwave noma kuhhavini ukuze ushizi uncibilike.
- Khonza imiqulu ye-zucchini nge-mince eshisayo nokholifulawa.