Imiqulu yeZucchini enenyama egayiwe kanye nekholifulawa

Imiqulu yeZucchini enenyama egayiwe kanye nekholifulawa

En Bezzia buscábamos una receta con una importante base de verduras y una presentación atractiva para las próximas cenas en familia y la hemos encontrado. Estos imiqulu ye-zucchini enenyama egayiwe kanye nekholifulawa zihlanganisa zombili izimo futhi zimnandi!

Kuyinto iresiphi yokuthi ungakwazi ukuzivumelanisa kalula nokudla kwe-vegan ukufaka inyama egayiwe yiprotheni yemvelaphi yemifino efana ne-tofu, i-soy eqoshiwe noma i-tempeh, phakathi kwabanye. Ngakho-ke, wonke umuntu angakujabulela.

Usengaya phambili wenze izinguquko eziningi. Kanjani? Ukufaka izucchini esikhundleni sesitshalo seqanda noma ukuhlanganisa imiqulu yakho kokubili. Noma ukhetha ushizi wokunambitha kwakho. Sikhethe i-mozzarella, ngoba besinayo, kepha ungadlala namanye ama-flavour noma ungeze i-bechamel enoshizi.

Izithako

  • 1 zucchini ophakathi
  • Sal
  • Upelepele omnyama omusha
  • Amafutha omnqumo e-virgin angeziwe
  • 1/2 anyanisi, ugayiwe
  • 180 g. inyama egayiwe
  • 1/4 ukholifulawa ophekiwe, oqoshiwe
  • 30 g. ushizi ogayiwe
  • 6 wezipuni utamatisi isosi noma utamatisi othosiwe
  • Ushizi weMozzarella

Isinyathelo ngesinyathelo

  1. Susa imikhawulo ye-zucchini ngosizo lwe-mandolin noma umsiki woshizi, laminate i-zucchini uze ube namashidi ayi-11. Faka isizini izingcezu bese uzibekisa. Ingabe unayo i-zucchini esele? Qoba ukuze uyengeze kamuva kusosi.
  2.  Okulandelayo, shisisa izipuni ezimbili zamafutha omnqumo e-virgin angeziwe epanini bese susa u-anyanisi ne-zucchini igayiwe imizuzu emihlanu. Isizini bese upheka eminye imizuzu engu-8 kuze kube yithenda.

Imiqulu yeZucchini enenyama egayiwe kanye nekholifulawa

  1. Qhubeka nokulungiselela ukugcwaliswa engeza ukholifulawa ophekiwe, ushizi ogayiwe kanye nezipuni ezi-2 zikatamatisi. Hlanganisa bese ususa emlilweni, ubeke ukugcwaliswa kwe-colander.
  2. Manje, epanini elifanayo lapho ulungiselele khona ukugcwaliswa nokuthi uzobe usuhlanze ngesiqephu sephepha pheka izingcezu zucchini ku-grill zize ziqale ukumakwa. Njengoba ubapheka, basakaze phezulu, ngakho-ke uzoba nokulungela ukugcwalisa.
  3. Lungisa isitsha esiphephe kuhhavini noma esiphephe ngemicrowave bese usakaze utamatisi esisekelweni esele.
  4. Ngemuva kwalokho lungisa imiqulu ukubeka izipuni ezinamazinga amabili zokugcwalisa ishidi ngalinye le-zucchini bese uzigoqa lezi. Uzocabanga lapho wenza owokuqala ukuthi akunakwenzeka ukuthi ukugcwaliswa kungaphumi kepha khumbula ukuthi akudingeki ukuthi kuphelele. Thatha imiqulu ezinyathelweni ozenza ngokunganqamuki bese uzibeka emthonjeni zibheke phezulu.

Imiqulu yeZucchini enenyama egayiwe kanye nekholifulawa

  1. Uma yonke imiqulu isiphelile, hlobisa ngesipuni setamatisi esele, beka izingcezu ze-mozzarella phezu kwalezi bese uziyisa kwi-microwave noma kuhhavini ukuze ushizi uncibilike.
  2. Khonza imiqulu ye-zucchini nge-mince eshisayo nokholifulawa.

Imiqulu yeZucchini enenyama egayiwe kanye nekholifulawa


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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.