Iziqephu ezibuhlungu zokucindezeleka ngesikhathi sokukhulelwa zingaba zimbi kakhulu, kumama kanye nempilo yengane. Eqinisweni, kukhona izifundo ezibonisa ukuthi kukhona ingozi enkulu ekukhuleni kobuchopho bomntwana. Ngakho-ke, kubalulekile ukugwema izinzwa, ukukhathazeka kanye neziqephu zokucindezeleka phakathi nesikhathi sonke sokukhulelwa. Ngoba ngaphandle kokungabaza, ukucindezeleka kulimaza kakhulu impilo, ngisho nangokwengeziwe ekukhulelweni.
Akungabazeki ukuthi ukukhulelwa yinkathi egcwele ukukhuphuka nokwehla kwemizwa, ukwesaba nokungaqiniseki okungabangela izinzwa nokukhathazeka. Ngaphezu kwezinguquko eziningi ezingokomzimba nezamahomoni, kufanele ulwe nemizwelo engase yehle futhi yehle nganoma yisiphi isikhathi njenge-roller coaster. Ngoba ngendlela efanayo ozizwa ngayo ujabule futhi uphelelwa isineke, ungase uzizwe ukhathazekile futhi wesaba ngalokho okuzayo.
ukucindezeleka ekukhulelweni
Uma ngaphezu kokuzivumelanisa nazo zonke lezi zinguquko ezingokomzimba nezingokomzwelo, kufanele ubhekane nazo zonke izibopho zemvelo esinazo nsuku zonke, ukukhulelwa kungase kube nzima ukuphatha. Umsebenzi ungomunye wemithombo eyinhloko yokucindezeleka, kanye nomnotho, izinkinga zomphakathi ezifana nobhubhane noma izinkinga zobudlelwane.
Konke lokhu, izimo ezingakujikela uma ukhulelwe. Ngokungalingani kwamahomoni okunzima ukukulawula futhi, ngaphezu kwalokho, uzizwa usesimweni esingesihle sokuthwala sonke isisindo sokukhulelwa uwedwa. Ngoba akufanele sikhohlwe, konke ukukhulelwa, ukubeletha nokuncelisa kuwela kowesifazane futhi lokhu, Kudingeka umzamo omkhulu ngokomzimba nangokwengqondo..
Ngokuqinisekile bayobe sebekutshelile ukuthi kumelwe uphile ukukhulelwa ngomoya ophansi kakhulu, nakuba iqiniso liwukuthi usuku nosuku Kunezimo ezingenakubalwa ezivivinya ukuzinza kwakho ngokomzwelo. Ngokungangabazeki, akulula ukuphatha. Kodwa kudingekile ngokuphelele ukuqinisekisa ukukhulelwa okunempilo futhi, ngaphezu kwakho konke, ukuvimbela imiphumela emibi yokucindezeleka ngesikhathi sokukhulelwa.
Ukuthi ukucindezeleka kukuthinta kanjani ukukhula kombungu
Imiphumela emibi yokucindezeleka ekukhulelweni ingokoqobo, ifakazelwa izifundo zesayensi. Phakathi kokunye, kutholakele ukwanda kwengozi yokukhuluphala ngokweqile ezinganeni okwathi ngesikhathi sokukhulelwa kanye nonyaka wokuqala wokuphila ehlushwa ukucindezeleka komama. Nakuba umphumela ophambene nawo ungavela. Njengoba kwezinye izimo eziningi, ukucindezeleka ngokweqile ngesikhathi sokukhulelwa kuholela ezinganeni ezinesisindo esincane sokuzalwa kanye nokukhubazeka kokukhula.
Ubuchopho bomntwana nabo bungahlupheka kakhulu ngenxa yokucindezeleka kokukhulelwa. Lokhu kungenxa yezinguquko ezenzeka ku-microbiota yangasese. Okungamagciwane akhona ngokwemvelo kuleyo ndawo yomzimba. Ngenxa yokucindezeleka, kungase kube khona izinguquko kuma-bacteria we-microbiota. Lokho kuphinde kuthinte ukukhula kwezitshalo zamathumbu omntwana noma ukukhula kobuchopho.
Futhi kungenzeka kanjani ukuthi amagciwane ezitshalo zesitho sangasese sowesifazane aphazamise ukukhula kobuchopho bomntwana? Awu, ngoba ekuzalweni, futhiingane ihlangana namagciwane esithweni sangasese kamama. Amagciwane anomsebenzi wawo njengoba esiza ukuqinisa amasosha omzimba wengane. Kodwa ukucindezeleka ngesikhathi sokukhulelwa akugcini nje ngokuba nemiphumela emibi phakathi neminyaka yokuqala yokuphila kwengane.
Kunezingozi ezingabaphelezela kukho konke ukuphila kwabo kwabantu abadala. Phakathi kokunye, abantu abahlushwa ukucindezeleka komama ngesikhathi sokukhulelwa kanye nonyaka wokuqala wokuphila basengozini enkulu yokuhlushwa ukuphazamiseka kwengqondo kanye namazinga aphezulu okucindezeleka empilweni yabantu abadala. Njengoba ubona, inkinga enkulu engathinta nomama ngesikhathi sokukhulelwa
Ukujabulela lesi sigaba sokuphila kubalulekile, njengoba kuyinkathi ethile yesikhathi futhi ngeke wazi ukuthi uyophinde uphile yini. Nakuba kunezikhathi ezinzima, kufanele ugxile ekuphileni ukukhulelwa okunokuthula, unakekele ukudla kwakho kanye nempilo yakho kuwo wonke amazinga. Uma udinga usizo lokunciphisa amazinga okucindezeleka, zama i-yoga kwabesifazane abakhulelwe, ukuzindla noma uthintane nodokotela wakho.