Imifino enamahlamvu aluhlaza ilungele ubuchopho

imifino

Uma abantu bekhetha ukuphila impilo enempilo, bagxila ezicini zempilo ezifana nesisindo noma impilo yenhliziyo nemithambo yegazi. Nokho, bambalwa abantu abagxila esicini esisodwa esiyisisekelo njengoba kunjalo ngempilo yobuchopho. Ukondla kahle lesi sitho esibalulekile kubalulekile uma kuziwa ekugcineni ukuqonda, inkumbulo nomoya usesimweni esihle.

Esihlokweni esilandelayo sizokhuluma nawe yemifino engcono kakhulu enamahlamvu eluhlaza ukuze unakekele impilo yobuchopho.

Yiziphi izakhamzimba ezibalulekile zobuchopho enazo imifino enamahlamvu aluhlaza?

Imifino enamahlamvu aluhlaza, njenge isipinashi, i-kale, i-chard kanye ne-ulethisi, zicebile ngochungechunge lwemisoco ebalulekile empilweni yobuchopho. Imayelana ukudla okuphelele ukugcina ubuchopho bakho busha. Izakhamzimba yilezi ezilandelayo:

  • Imifino enamahlamvu aluhlaza iwumthombo omuhle kakhulu amavithamini B, kufaka phakathi i-folic acid, i-vitamin B6 ne-vitamin B12. La mavithamini adlala indima ebalulekile ekuhlanganiseni ama-neurotransmitters afana ne-dopamine, i-serotonin ne-norepinephrine, abalulekile ekulawuleni isimo sengqondo nokusebenza kwengqondo.
  • Uvithamini K Ikhona emifino enamahlamvu aluhlaza futhi ihlobene eduze nempilo yobuchopho. I-Vitamin K iboniswe ukuthuthukisa ukusebenza kwengqondo futhi ivikele ekunciphiseni kwengqondo okuhlobene neminyaka.
  • Imifino enamahlamvu aluhlaza inothile ngama-antioxidants afana ne-vitamin C no-vitamin E kanye nezinhlanganisela zezitshalo njengama-flavonoids nama-carotenoids. Ama-Antioxidants asiza ekulweni nengcindezi ye-oxidative ebuchosheni, ehlisa ingozi yezifo ze-neurodeergenerative njenge-Alzheimer's kanye ne-Parkinson.
  • I-folic acid ikhona emifino enamahlamvu aluhlaza futhi ibalulekile empilweni yobuchopho. Inikela ekukhiqizweni kwama-neurotransmitters futhi idlala indima ebalulekile ekuthuthukisweni nasekugcinweni kwamangqamuzana obuchopho.

Yiziphi izinzuzo zokudla imifino enamahlamvu aluhlaza empilweni yobuchopho?

Ukusetshenziswa kwemifino enamaqabunga aluhlaza kuye kwahlotshaniswa nenani lezinzuzo zezempilo zobuchopho:

  • Izakhi ezitholakala emifino eluhlaza, ikakhulukazi amavithamini B kanye ne-vitamin K, zikhonjisiwe ngcono ukusebenza kwengqondo nokusebenza kwengqondo.
  • Okuqukethwe okuphezulu kwe-antioxidant emifino eluhlaza okungamahlamvu kungasiza ukuvikela ubuchopho emonakalweni we-oxidative nokuvuvukala, futhi kuvimbele izifo ezingenzeka ze-neurodegenerative. njenge-Alzheimer kanye ne-Parkinson.
  • Ukudla imifino enamahlamvu aluhlaza kuhlotshaniswa nokuba nengozi ephansi yezinkinga zengqondo. njengokucindezeleka nokukhathazeka. Izakhamzimba ezikhona kule mifino, njenge-folic acid ne-magnesium, zihilelekile ekukhiqizeni ama-neurotransmitters athonya isimo sengqondo nokuphila kahle kwengqondo.
  • Ukugcina impilo enhle yemithambo yegazi kubalulekile uma kuziwa ekuzuzeni ukusebenza okungcono kobuchopho. Imifino enamahlamvu aluhlaza ingathuthukisa impilo yemithambo yegazi kanye ukuthuthukisa ukugeleza kwegazi lobuchopho kangcono.

iqabunga eliluhlaza

Ukubaluleka kokufaka imifino enamaqabunga aluhlaza ekudleni

  • Amasaladi Zilungele ukujabulela izinhlobonhlobo zemifino eluhlaza enamaqabunga. Ungakhetha isipinashi, ulethisi, i-arugula neminye imifino emisha futhi uthole ukudla okunempilo nokunomsoco.
  • Ukuxuba isipinashi, i-kale noma i-chard nezithelo neyogathi kulungile uma ulungiselela ama-smoothies aluhlaza amnandi anothe ngemisoco. Kuyinketho enhle yokuthola isidlo sasekuseni esisheshayo nesinomsoco.
  • Ukupheka isipinashi, i-kale, noma i-chard kuyindlela enhle njengokuhambisana zezitsha zakho eziyinhloko.
  • Ukwengeza imifino enamahlamvu aluhlaza esobho nezitshulu kulungele ukutholwa izitsha ezinomsoco. Isipinashi ne-kale kuxube kahle nokunye ukudla bese wengeza umthamo owengeziwe wamavithamini namaminerali ezitsheni.

Kafushane, imifino eluhlaza enamahlamvu iwukudla okumangalisayo kobuchopho, okugcwele izakhamzimba ezibalulekile. impilo yobuchopho futhi lokho kuvikela ukwehla kwengqondo. Ngakho-ke, ungangabazi ukufaka lokhu kudla ekudleni kwakho kwansuku zonke.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.