Imibono yokudla okufanele uyihambise emsebenzini

I-Tupperware Yokudla

Uyakuza nokudla emsebenzini? Ingabe unamathele kumenyu yansuku zonke kuze kube manje kodwa ufuna ukushintsha isimiso sakho? Ku Bezzia namuhla siphakamisa okuhlukile imibono yokudla ukuthatha emsebenzini okulula ukupheka nokuthi ungafaka i-tupperware futhi ujabulele njengesitsha esisodwa. Zitholele!

Kukhona abaningi bethu abakhethayo thatha i-tuper lapho kufanele sidle ngaphandle njalo. Uma ubuvila kuze kube manje, mhlawumbe lezi zokupheka zizoshintsha umqondo wakho. Ngeke kudingeke ukuba uchithe amahora ekhishini uzilungiselela futhi ziphelele ngokwanele ukuba zithwalwe esitsheni esisodwa nje. Qaphela lezi ziphakamiso eziyi-12!

I-cod ne-chorizo ​​​​isitshulu notamatisi

Sithanda ubulula bayo mayelana nalesi sidlo; Akubizi lutho ukulungiselela futhi kungaba isilungile ngemizuzu engaphezudlwana nje kwengama-30. Nathi siyakhangwa yilokhu I-cod ne-chorizo ​​​​isitshulu notamatisi iphelele kangakanani. Ungakhonza njengesitsha esisodwa uma ungeza inani elihle lama-peas.

I-cod ne-chorizo ​​​​isitshulu notamatisi

Isaladi ye-Lentil notamatisi, i-apula kanye noshizi

Uhlu lwesithako salokhu isaladi ye-lentil notamatisi, i-apula kanye noshizi Yinde kakhulu kodwa ungakhohliswa! Zonke izithako ezisohlwini zilula futhi eziningi zazo cishe sezivele zikhona esiqandisini noma i-pantry. Futhi uma uphuthelwa eyodwa ungahlala uyiyeka noma uyishintshe ufake enye; Ngeke kufane isaladi kodwa kusazoba njalo ecebile, elula futhi eqabulayo. 

Isaladi ye-Lentil notamatisi, i-apula kanye noshizi

Ama-Meatballs ku-sauce nobhatata nophizi

Lokhu mhlawumbe kungenye yezindlela zokupheka ama-meatballs amnandi kunawo wonke esake sawalungisa Bezzia. Hhayi kakhulu ama-meatballs, kodwa utamatisi sauce nobhatata, uphizi kanye nokudla okulula okukhethekile. Kuthatha isikhathi kodwa ungasebenzisa ama-meatballs asevele alungisiwe ukuze unciphise. Ngaphezu kwalokho, kusukela lapha uzothola ama-servings angu-4 ongawafriza amaviki ezayo.

ama-meatballs ku-sauce nobhatata nophizi

Inkukhu ethosiwe, i-zucchini nama-noodle elayisi

Okulula, ukukhanya, okunomsoco... lokhu inkukhu ethosiwe, i-zucchini nama-noodle elayisi Kunzima ukuzizwa kabi. Ine-a isisekelo semifino esibalulekile ngokusekelwe ku-anyanisi, i-pepper, isanqante kanye ne-zucchini, lapho inkukhu kanye nama-noodle elayisi nawo ahlanganiswa. Futhi ukunikeza ukunambitheka okwengeziwe, i-splash ye-soy sauce.

Inkukhu ethosiwe, i-zucchini nama-noodle elayisi

Ama-noodle e-Curry ane-salmon nemifino

Kufanele uzame lokhu ama-noodle nge-salmon nemifino e-curried. Siyazi, ama-noodle nje, akukho okukhethekile! Nokho, i ubisi lukakhukhunathi olubabayo kancane kanye nesoso ye-curry Inikeza ukuthinta okukhethekile kakhulu futhi okungavamile esitsheni. Ingabe usunentshisekelo eyengeziwe manje?

Ama-noodle e-Curry ane-salmon nemifino

I-Picadillo enesisu se-tuna

Ulubiza ngani lolu hlobo lwesaladi lapho kuqotshwa izithako eziningi? I-Picadillo enesisu se-tuna Kubonakala njengegama elinengqondo kakhulu kodwa ngiyaqiniseka ukuthi ungacabanga ngamanye. Nakuba lapha akulona igama elibalulekile kodwa kunalokho igama ecebile, elula futhi eqabulayo Lokhu isaladi kuvela ehlobo.

I-Picadillo enesisu se-tuna

Isaladi kabhontshisi oluhlaza ne-tuna, utamatisi kanye neqanda elibilisiwe

Lona isaladi kabhontshisi oluhlaza nge-tuna, utamatisi kanye neqanda elibilisiwe kuhle okwamanje kusukela Ungayipha ifudumele noma ibanda. Kulula kakhulu ukulungiselela, uzodinga kuphela izithako ezi-5 nemizuzu engu-15 yesikhathi sakho ukuze ukwenze. Ukuphinda njalo ngeviki!

Isaladi kabhontshisi oluhlaza ne-tuna, utamatisi kanye neqanda

Imichilo yenkukhu enopelepele obomvu nama-alimondi

Enye iresiphi elula nesheshayo, efanelekile ukuqedela imenyu yakho yosuku lwesonto: Imichilo yenkukhu enopelepele obomvu nama-alimondi. Iresiphi ezokuvumela ukuthi ube nesiqukathi sakho esigcwele ngosuku olulandelayo ngaphezu kwemizuzu engama-20 nje. Phakathi kwemibono yokudla ongayithatha uye emsebenzini, omunye wemifino elula neguquguqukayo ongayiqeda ngemifino ehlukene isonto ngalinye: ikholifulawa, i-broccoli, ubhontshisi oluhlaza...

Imichilo yenkukhu enopelepele obomvu nama-alimondi

Irayisi ethosiwe nge-tajine ye-zucchini

Este irayisi ethosiwe ne-zucchini tagine Iresiphi ye-vegan, nakuba kungadingeki ukuba uyijabulele. Kunezindlela eziningi zokupheka irayisi, kodwa lena inethoni engavamile esiqiniseka ngayo ukuthi izokunqoba ngenxa yokuhlanganiswa kwemifino, amantongomane nezinongo.

Irayisi ethosiwe nge-tajine ye-zucchini

Ilayisi nge-cuttlefish

Iresiphi yerayisi yendabuko ilungele ukuthatha i-tupperware ukuze usebenze: irayisi nge-cuttlefish. Ungayilungisa ngakho kokubili i-cuttlefish entsha ne-frozen cuttlefish, njengoba senzile, bese wengeza okunye ukudla kwasolwandle uma uthanda. Imnandi!

Ilayisi nge-cuttlefish

I-Broccoli nengulube yengulube inyakazisa gazinga

La inhlanganisela yesithako kwalokhu I-broccoli nengulube yengulube inyakazisa gazinga Sikuthola kukhanga kakhulu. Inayo, ngaphezu kwalabo okukhulunywe ngabo, u-anyanisi, isanqante nezinye izinongo ezisiza ukuthuthukisa ukunambitheka kwayo. Ukube benginguwe, bengingeke ngiyeke ukuzama.

I-Broccoli nengulube yengulube inyakazisa gazinga

Isitshulu se-chickpea esisheshayo nokudla kwasolwandle

Uyasithanda isitshulu sechickpea? Khona-ke kufanele uzame lokhu isitshulu se-chickpea nokudla kwasolwandle okuzokuthatha imizuzu engu-25 kuphela ukuzilungiselela. Iqhinga? Sebenzisa ama-chickpeas aphekwe ethinini kanye namalungiselelo okudla kwasolwandle okuqandisiwe. Ama-prawns, ama-prawns, izimbaza nezinti zenkalankala zinikeza ukunambitheka okuningi kulesi sitshulu ephelele ukufudumala ebusika.

Isitshulu seChickpea esinezinhlanzi zasolwandle


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.