Ikhofi ye-Keto: kuyini nokuthi ungalungisa kanjani lesi siphuzo

izinzuzo zekhofi ye-keto

Ngokuqinisekile uzwile mayelana nokudla kwe-keto. Inketho ephansi ngama-carbohydrate kodwa amafutha amaningi. Noma kunjalo, kuba enye indlela kubantu abaningi abafuna ukuthuthukisa impilo yabo ngenkathi belahlekelwa isisindo. Njengoba sihlala seluleka, kungcono ukuthi uhlale uthintana nayo ngaphambi kokuqalisa ukudla okuthile. Namuhla sisele nengxenye nje encane yakhe kanye naye ikhofi ye-keto.

isiqiniseko kuwo wonke umuntu sithanda ikhofi elimnandi futhi hhayi kuphela lapho sivuka kodwa usuku lonke, ngemva kokudla, futhi kuba enye indlela enhle. Ngakho-ke kulokhu sisele nale nguqulo yekhofi ye-keto okufanele uyazi ngokujulile. Ngiyaqiniseka ukuthi uzoyithanda futhi njengoba sisho, akulimazi ukuyizama futhi ubone ukuthi ucabangani.

Yini ikhofi ye-keto

Uma uthi nhlá ungabona ukuthi le nguqulo ifana kakhulu nengilazi yekhofi enobisi, nakuba ingenziwanga ngendlela efanayo. Unezinye izindlela ezimbalwa njengoba lolu hlobo lwesiphuzo lungaphenduli kuphela ekulungiseleleni okukodwa. Kuyiqiniso lokho Inekhofi, kunjalo, kodwa-ke ungakwazi ukwengeza amafutha angaba ngesimo sebhotela noma amafutha kakhukhunathi. Abanye abantu baphinde bakhethe ubisi lukakhukhunathi ukuze balunikeze lokho kuqeda okuyisisekelo kwe-latte. Kuzohlale kuncike olwangeni lwakho kanye nokuthungwa ofuna ukukuzuza. Ngakho-ke kulesi simo, into engcono kakhulu ongayenza ukuzama zonke izinguqulo futhi ngemva kwalokho ungakhetha eyodwa yazo.

ikhofi ibhotela

Linconywa kangakanani ikhofi le-keto?

Akusho ukuthi kufanele uphuze lesi siphuzo usuku lonke noma zonke izinsuku, kodwa sinochungechunge lwezakhiwo noma izinzuzo okufanele uzithole:

  • Isiza ukushisa amafutha Ungasheshisa kanjani imetabolism. Iphutha liku kokubili ikhofi kanye nengxenye yamafutha noma amafutha.
  • kuzokunika amandla engeziwe futhi kulokhu, ngeke ube nama-sugar spikes, ngoba akanawo. Ngakho-ke, amandla athi azohlala isikhathi eside.
  • uzosutha futhi lokhu kuyinto ebuye isivimbele ukuthi singadli phakathi kokudla. Ngakho izifiso ziyancipha.
  • Ngaphandle kokukhohlwa lokho izokugcina usebenza ngenxa ye-caffeine. Kuyisikhuthazo ngakho-ke kuzokugcina uphapheme.

indlela yokwenza ikhofi ye-keto

Lenziwa kanjani leli khofi?

Ngemva kokwazi konke lokhu, ngokuqinisekile ubheke phambili ekulungiseleleni ikhofi elimnandi. Awu, kufanele nje ulandele izinyathelo ezilandelayo:

  • Okokuqala kufanele yenza ikhofi elimnyama, owuthandayo kodwa ongaphethe noma yiluphi uhlobo lwezithasiselo. Ungenza inkomishi engaba ngu-200 ml.
  • Ukuze a creamier kanye nomphumela homogeneous ngaphezulu, ungakwazi ukuthela ikhofi yedwa endishini ye-blender. Uzofaka ezinye izithako kuwo.
  • engeza okubili amathisipuni of ibhotela elingenasawoti Nakuba uma uthanda, ungayifaka esikhundleni samafutha kakhukhunathi, esishiwo ngaphambili.
  • Manje okusele ukushaya noma ukuxuba kahle futhi yikho.

Kuyiqiniso ukuthi ungakwazi ukwengeza izithako kanyeengilazini bese uwaxuba ne-foamer. Ukuze ube nomthamo wegwebu ukuze uthole umphumela ophumelele kakhulu futhi omnandi. Ngakolunye uhlangothi ungakwazi futhi ukushintsha ibhotela ibhotela cocoa. Uma usafuna ukunambitheka okwengeziwe, ukufafaza kwesinamoni kuzokunika yona. Njengoba ubona, kuhlale kunezinye izindlela ezinhle kakhulu okufanele uzicabangele, ukuze ukwazi ukuthola isiphuzo esiphundu ngokuphelele futhi ngesikhathi esifanayo, futhi usigcwalise ngezinzuzo.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.