Ikhekhe elibandayo le-hake ne-prawn, isiqalo esimnandi

Ikhekhe elibandayo le-hake ne-prawn

Yeka ukuthi thina kwaBezzia siwathanda kanjani amakhekhe abandayo omndeni wasemini noma wedina! Iqiniso lokuthi angakwazi futhi kufanele alungiselelwe usuku kusengaphambili kuyinzuzo, futhi nawo amnandi njengalokhu ikhekhe elibandayo le-hake ne-prawn umkhosi wenzelwa.

Okuhle kakhulu lungisa ikhekhe ngayizolo ukuze ihlale efrijini okungenani amahora angu-6. Kungcono uma ubusuku bonke. Ngakho-ke kufanele ubhekane nosuku lwephathi kuphela ukuze uluvule epuletini futhi ulihlobise uma ufuna ngezimfanzi ezihlutshiwe kanye nemayonnaise.

Kuzokuthatha isikhathi ukukwenza., hhayi ngoba kudinga umsebenzi omningi kodwa ngoba isikhathi sikahhavini side, phakathi kwemizuzu engu-50 nengu-60. Nakuba ungakwazi njalo ukusizakala leso sikhathi ukuze uqhubeke nezinye izinto noma ukudla kosuku. Ungalokotha ukuzame?

Izithako ze-10 servings

  • 800 g. ye-hake ehlanzekile
  • 200 g. ama-prawns ahlutshiwe
  • Amaqanda e-5
  • 200 g. ushizi ophehliwe 0%
  • 200 g. utamatisi sauce
  • Usawoti kanye nopelepele
  • Amafutha omnqumo

Ukulungiselela

  1. Steam i-hake oqoshiwe bese upheka ama-prawns epanini nge-pinch yamafutha.
  2. Khona-ke, ku-blender jar shaya amaqanda, ushizi oshaywayo kanye notamatisi kuze kube yilapho kutholakala ingxube ye-homogeneous.

Pheka izinhlanzi bese ushaya amaqanda ngoshizi notamatisi

  1. Beka ithreyi namanzi kuhhavini (lapho isikhunta se-silicone singena khona) futhi Hlangisa i-ovini ibe ngu-200ºC.
  2. Uma i-hake isivuthiwe, Yiqede bese uyengeza ku-mix amaqanda, kanye nama-prawns aqotshiwe, usawoti omncane kanye nopelepele. Shaya kuze kube yilapho kusele izingcezu ezimbalwa zezinhlanzi.
  3. Thela ingxube kwisikhunta i-silicone ye-ovini nekhishi ku-bain-marie ku-180ºC imizuzu engu-50 noma kuze kube yilapho ummese ofakwe phakathi nendawo uphuma uhlanzekile.

Ikhekhe elibandayo le-hake ne-prawn

  1. Bese, yikhiphe kuhhavini bese uyiyeka iphole ekamelweni lokushisa.
  2. Ngemuva gcina efrijini okungenani amahora amathathu.
  3. Khipha futhi uphake ikhekhe elibandayo le-hake ne-prawn ngemayonnaise encane.

Ikhekhe elibandayo le-hake ne-prawn


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.