I-Green Sprout, i-Gooseberry kanye ne-Cashew Cheese Salad iresiphi engaba yingxenye yemenyu yeholide. Ingabe i- ukuqala nokukhanya nokuqabulayo, ephelele ukulinganisela ukweqisa okwenziwa ngesikhathi sikaKhisimusi. Futhi kuzokuthatha kuphela imizuzu eyi-10 ukuyilungiselela.
Uma uza ne- imenyu yomkhosi Kuhlala kulula ukufaka iresiphi elula futhi esheshayo efana nale, ekhanyisa umsebenzi wethu. Lokhu kubuye iresiphi eyenzelwe wonke umuntu; Ngokufaka ushizi we-vegan cashew, senze ukuthi wonke umuntu awuthokozele. Ngabe unesibindi sokukulungiselela?
Izithako
- Ulethisi we-oak
- Ulethisi weWundlu uyadubula
- I-arugula
- Kuhluma ibhali
- Ama-gooseberries
- Izingxenye ezihlanzekile ze-orange eyodwa
- Amasheya athosiwe
- Ushizi we-Vegan cashew
- I-vinaigrette yakudala
Isinyathelo ngesinyathelo
- Geza ulethisi weqabunga le-oki, likhiphe bese ulibeka ezansi komthombo njengesisekelo.
- Ngemuva kwalokho faka i- Uhlamvu lwewundlu luyadubula, arugula namahlumela.
- Faka ama-currants, iwolintshi namakhashewusi athosiwe.
- Ekugcineni, engeza ushizi uthathe izingcezu ezincane futhi kuncibilike kancane ku-microwave.
- Gqoka nge-vinaigrette zakudala futhi ngakhonza isaladi lehlumela eliluhlaza.