Ngokuqinisekile uzwile ngegxolo le-frangula noma i-frangula ukuze yomile. Kuyikhambi lemvelo elenzelwe ngaphezu kwakho konke ukugwema ukuqunjelwa kwesinye isikhathi, ngoba lesi sitshalo sinikeza izinzuzo eziningi kulokhu.Amagxolo omisiwe, aphelele noma aqhekekile e-frangula Kuyindlela ephelele yokwelapha ukuqunjelwa, udinga kuphela okuncane kwalesi sigaxa nenkomishi yamanzi ashisayo. Sikutshela ukuthi ukuthatha kwakho kungakuzuzisa kanjani.
UFrangula, waziwa nangokuthi URamnus frangulaYisihlahlana esingafinyelela kumamitha amahlanu ukuphakama, ayinazo izipikisi futhi amagxolo aso anombala obomvu. Kwesinye isikhathi kuguqulwa ngamabala amhlophe ahlukanisiwe akhiqizwa izinyembezi kumagxolo angakhiqizwa yimikrwelo noma amagalelo.
Izici ze-frangula
I-frangula itholakala emaphethelweni emifula futhi ngokuvamile kunoma iyiphi indawo enomswakama, e-Peninsula yase-Iberia siyithola ikakhulukazi engxenyeni esenyakatho, ngoba endaweni eseningizimu ayitholakali ngokuvamile.
Amaqabunga alesi sitshalo anombala oluhlaza okhangayo, futhi ahlelwe ngokushintshana. Yisitshalo esaziwa kakhulu, futhi sisetshenziswa kakhulu kwi-herbodietics, ngoba kuyasiza kakhulu ukulwa nokuqunjelwa kepha ukusetshenziswa okude kuyanconywa, ngoba kungaphikisana nakho.
Kuyaziwa nangokuthi isitshalo sokuqunjelwaIzimiso zayo ezisebenzayo zingama-anthraquinone compounds ajwayelekile alesi sitshalo, amagxolo omisiwe esiqu kanye namagatsha asetshenziswa.
Izimbali
Izimbali ze-frangula zivela phakathi kuka-Ephreli noJulayiZiyizimbali ezincane futhi eziluhlaza, yize izimbali ezimhlophe-pink nazo zivela, ezihlangana ngenombolo eguquguqukayo. Izimbali eziningi ngeke zihlale, ukuze kuthi lapho ivuthwa, kube nenani eliphansi kakhulu kunezimbali.
Ngokwe-Botanically, izithelo ziguqula umbala, zisuka kokuluhlaza ziye kokumnyama futhi phambilini zigqamile ngombala ophuzi, opinki nobomvu. Ngaphakathi, kunamathambo amathathu acindezelwe, futhi cishe awunanambitheka. Ukuvuna kwenzeka ezinyangeni zika-Ephreli noJulayi, lapho kuqondana nesikhathi sokuqhakaza., amagatsha asevele aphakathi kweminyaka emi-3 nengu-4 ubudala kufanele aqoqwe.
Amagxolo kufanele asuswe ngokushesha okukhulu, ngoba uma ulinda isikhathi eside kuzoba nzima kakhulu ukukwenza. Ukomisa nakho kufanele kusheshe ngangokunokwenzeka ukuze izakhiwo zinganyamalali.
Izingxenye zifinyelela emathunjini amakhulu engagunyaziwe, lapho zithola i-hydrolyzed futhi ziguqulwa zibe ama-metabolites asebenzayo ngenxa yezimbali zamathumbu. Kukhona ukwanda kokuhamba kwamathumbu nokuvalwa kwamanzi ne-electrolyte ku-lumen yamathumbu, nomphumela we-laxative olandelayo.
Ungasifaka kanjani isicelo
Amagxolo e-frangula aqukethe amakhemikhali e-anthraquinone esilinganisweni esifinyelela ku-4%, ikakhulukazi ama-frangulosides A no-B, okunikeza lokho kuthambisa kanye nokuhlanza, njalo kuye ngenani lesitshalo esithathiwe.
Ibuye isetshenziswe njenge-cholagogue, ngokubangela ukuthi i-bile iphunyuke ku-gallbladder ne-extrahepatic canaliculi, ngakho-ke kunconywa bonke labo abane-biliary dyskinesias.
Akufanele isetshenziswe uma ukhulelwe, noma lapho uncelisa., ukuya esikhathini, ama-hemorrhoids, isisu esibi futhi uma kungenzeka ube nesilonda se-gastroduodenal, ngoba njengomphumela oseceleni kungadala i-colic yamathumbu.
Akufanele futhi kusetshenziswe amagxolo amasha, ngoba ingakhiqiza isicanucanu, i-colic, ne-spasms yamathumbu.
Ukusetshenziswa kwe-frangula kwezokwelapha
Njengoba sisho, i-frangula iyi-laxative enkulu, iyi-laxative yemvelo futhi imnene, futhi imiphumela yayo ihlala izinsuku ezimbalwa, kuya ngomthamo we-cholagogue, ovusa uketshezi lwe-bile, uvumela umphumela wayo ukuthi usebenze kakhulu. Ngaphezu kwalokho, isebenza futhi njengesihlanganisi ekwelashweni kwe-anthelmintic kanye nokwelashwa.
Iphinde ikuvumela ukuthi usisize kwezinye izici ezithile:
- Ukuqunjelwa nokuqunjelwa okungamahlalakhona.
- Ithuthukisa ama-hemorrhoids ngoba ukunyakaza kwamathumbu kulula.
- Sisebenza njengosizo lokuhlanzwa.
- Ithuthukisa ukuphazamiseka kwe-biliary.
- Kushukumisa ukuqedwa kwe-uric acid, kanye nokuqedwa kwamatshe e-urate, leli khono ligcinwe yizo zonke izitshalo ezinothe ngama-anthraquinones.
Isilinganiso sokuthatha i-frangula ngokuphepha
Okudingayo ukuthatha i-frangula futhi ube nemiphumela emihle ngaphandle kokubeka engcupheni impilo yakho, ukubeka amagremu ayi-7 e-frangula ngenkomishi ngayinye, kufanele ubilise imizuzu eyi-15, umphumela uhlala amahora ayisithupha, ukuze ukwazi ukuthatha i-frangula kancane ngaleso sikhathi. Ungalungisa ibhodwe elikhulu izinsuku ezimbalwa ulithathe ngokulinganisela. Eminye imithombo yeluleka ukuthatha u-0,5 amagremu uye ku-3 amagremu ngenkomishi ngayinye, ngoba umphumela unamandla kakhulu.
Kuzoncika futhi "kujamu" lowo muntu analo, ngoba kuzofanele athathe inani elingaphezulu noma elincane le-frangula emini.
Ungayithatha kanjani i-frangula
Esikutshele phambilini yinani lamagremu we-frangula ukwenza ukumnika. Uma uthatha isinqumo sokwenza ukumnika, amagremu ayisikhombisa amagxolo e-frangula azokwanela, kuzofanela ukuthi ubilise imizuzu eyi-15. Ngemuva kwalokho umphumela uhlala amahora ayisithupha.
Okufanelekile, phuza le ndebe ubusuku bonke ngaphambi kokulala, ukuze uzwe umphumela ngakusasa.
Ngakolunye uhlangothi, ungasebenzisa igramu ngosuku njenge- laxative, inqobo nje uma uyithatha ifomu le-powder, noma amagremu amane njenge-purgative.
Izingozi nemiphumela engemihle
Uma sichitha isikhathi sithatha i-frangula infusions, singaba nokuthikamezeka okuthile, okufana nokuba nezinhlungu zesisu, ukugabha nokuba nesicanucanu, ikakhulukazi uma kuthathwa kutsha, ngenxa yalesi sizathu, ngaso sonke isikhathi kunconywa ukuthi ukome.
Ngakolunye uhlangothi, akukhuthazwa ukwelula ukwelashwa ngoba kungaba nemiphumela engemihle. Kusukela ezinhlungwini zesisu, amajaqamba noma i-colic.
Ukuthatha i-frangula akunconyiwe
Uma ucabanga ukuthatha i-frangula ukwelapha ukuqunjelwa kwakho okuncane, kuzofanele ucabangele imihlahlandlela ethile ukuze ungabeki impilo yakho engozini.
- I-Frangula ayinconywa ngesikhathi sokukhulelwa.
- Gwema ukuyithatha ngenkathi uncelisa.
- Ungayithathi uma usesikhathini.
- Uma unesilonda emathunjini.
- Uma unokwelapha kasawoti we-magnesium.
bonisana no udokotela wakho inhloso yakho yokuthatha i-frangula ukuze ahlole isimo sakho futhi ingakunika izincomo ezinhle kakhulu.