Kuningi osekushiwo ezikhathini zakamuva ngokuzila ukudla ngezikhathi ezithile, njengokungathi kungukudla okusha. Abalandeli abaningi bayalandela lolu hlobo lokudla ukuze banciphise isisindo, osaziwayo kanye nabathonya bakhuluma ngokuthi ukuzila ukudla okuphakathi nesikhathi yini okubavumele ukuthi banciphise isisindo. Kodwa-ke, ayinayo into entsha, kusukela ngaleso sikhathi Kungumkhuba oneminyaka engaphezu kwengu-50 yokufunda. Futhi lokho futhi kungokwesiko labantu abaningi emhlabeni.
Ukuzila ukudla okungapheli kususelwa ekuziphatheni okuzenzakalelayo, okusho ukuthi ukuzidla. Inqubo yezinto eziphilayo leyo ihlobene, ngokwezifundo eziningi, inempilo engcono. Ngabe ufuna ukwazi ukuthi iqukethephi nokuthi kufanele ukwenze kanjani ukuzila ukudla ngezikhathi ezithile? Sizokutshela ngakho ngezansi, noma khumbula ukuthi kubalulekile ukuthi ubonane nodokotela wakho ngaphambi kokuqala ushintsho olukhulu ekudleni kwakho.
Kuyini ukuzila ukudla ngezikhathi ezithile?
Ngaphambi kokucabanga ngokuzila ukudla ngezikhathi ezithile njengokudla, kubalulekile ukwazi ukuthi yini le ndlela yokudla equkethe. Ngoba indlela yokwazisa ushintsho nezinzuzo zokuzila yinto etholakala esikhathini eside esizayo. Okungukuthi, Ukuzila ukudla ngezikhathi ezithile akuyona indlela yokudla, uma kungenjalo ifilosofi yokudla ngaphezu kokunciphisa umzimba, kuhloswe ngakho ukuthuthukisa impilo jikelele.
Ifilosofi yokuzila ukudla ngezikhathi ezithile isuselwa ezikhathini eziguqukayo lapho kungafakwa khona ukudla okuqinile, nokunye lapho kwenziwa khona ukudla. Umgomo ukufeza ushintsho ku-metabolism ukuze amandla atholakale ngemizimba ye-ketone ekhiqizayo lapho ingekho i-glucose ongathola kuyo amandla.
Kufinyelelwani ngokuzila ukudla?
Phakathi kwezinzuzo eziningi zokuzila ukudla ngezikhathi ezithile, uma kwenziwa kahle, ukwehlisa isisindo, ukukhuphula umfutho wegazi noma ukuvuselelwa kwamaseli, phakathi kokunye. Okungukuthi, ukuzila ukudla bekulokhu kusetshenziselwa ukuqeda ubuthi futhi uhlanze umzimba wezinto ezilimazayo. Lapho kwenziwa ngokungaguquguquki, njengefilosofi yokudla, izinzuzo ziyanda.
Ngokukhuthaza ukuvuselelwa kwamaseli, ngandlela thile kubambezela ukuguga kwesikhumba, amaseli, izitho kanye nomzimba jikelele. Ngaphezu kwalokho, ngokusho kongoti, ukuzila ukudla izinsuku ezimbili ngesonto kungathuthukisa izici zezempilo ezifana umfutho wegazi, impilo yenhliziyo, umzimba, ukumelana ne-insulin noma ukuthuthukisa i-gut microbiota.
Izikhathi zokuzila ngezikhathi ezithile
Ukuzila ukudla okungapheli kuqukethe ukushintshanisa isikhathi lapho kudliwa khona ukudla okuqinile, okunye okuvunyelwe kuphela uketshezi. Okujwayelekile ngu-16: 8, okungukuthi, Amahora angu-16 lapho ungaphuza kuphela iziphuzo ezifana nokufakwa ngaphakathi ngaphandle kukashukela, umhluzi owenziwe ekhaya noma amanzi. Ngesikhathi samahora ayisishiyagalombili lapho kuvunyelwe ukudla okuqinile, kuvunyelwe ukudla noma yini, yize ukudla okungokwemvelo nokunempilo okufana nezithelo, imifino, imidumba noma okusanhlamvu kufanele kube khona.
Kubaluleke kakhulu futhi ukudla ukudla okunothe ngamaprotheni ukuze ungalahlekelwa isisindo semisipha. Uma lesi sikhathi sokuzila singalingani nesheduli yakho kahle, ungenza u-12: 12, oqukethe amahora angu-12 wokuzila futhi eziyi-12 lapho ukudla kungangena khona. Kunoma ikuphi, kunconywa ukuqala ngokuzila amahora ambalwa ukuze umzimba ukujwayele.
Ingabe uhlobo lokudla kuwo wonke umuntu?
Kubalulekile ukukhumbula ukuthi ngaphambi kokwenza ushintsho ekudleni kwakho, kufanele ubonane nodokotela wakho ukugwema izinkinga zempilo. Ikakhulukazi uma unesifo noma isifo, ngoba ukuzila ukudla kungayenza ibe yimbi impilo yakho. Izingane, abesifazane abakhulelwe nabancelisayo, abantu abanomdlavuza, isifo sikashukela, noma labo abanenkinga yokudla akufanele balandele le filosofi yokuzila ukudla ngezikhathi ezithile.
Thola okungcono kakhulu emzimbeni wakho nasempilweni yakho ngaphandle kokuzibeka engcupheni. Ukuzila ukudla ngezikhathi ezithile kuyifilosofi yokudla, ngisho nokuphila. Ngoba abantu abaningi babheka ukuthi ukudla kuyisidingo futhi bangavumelanisa impilo yabo nakho. Yize kwabanye abaningi, ukudla nakho kuyinjabulo futhi bayakujabulela ukudla nokunambitha ukudla okwehlukile. Noma ngabe ikuphi, thola, thintana nodokotela wakho bese ukhetha indlela engcono kakhulu okwakho kususelwa kulo lonke ulwazi.