Izinzuzo zokuba namaqanda ukudla kwasekuseni njalo noma nsuku zonke

Amaqanda ibhulakufesi

Kuyaziwa ukuthi ibhulakufesi yisidlo esibaluleke kakhulu yosuku, okusinika amandla namaprotheni kubalulekile ngaleso sikhathi. Ngakho iqanda ungumlingani wethu omkhulu.

Ake sibone ukuthi singawadla kanjani amaqanda ngesidlo sasekuseni, ungathatha kangaki ngeviki kanye nazo zonke izinzuzo zokuyidla esidlweni sokuqala sosuku.

Yiba neqanda ngesidlo sasekuseni

Kunezizathu eziningi zokuthi kungani kufanele sifake amaqanda ekudleni kwethu kwasekuseni okujwayelekile. Ziwumthombo omkhulu wezakhamzimba, ecebile amaprotheni namavithamini ezifana no-D, B12 kanye ne-B6, ezibalulekile. Ngaphezu kwalokho, banensimbi, i-calcium, i-magnesium, i-potassium, i-zinc, i-selenium, i-riboflavin ne-folic acid. Baningi kakhulu kuzuzisa inkumbulo kanye nokujikeleza kwe-neuronal. Ingabe anti-inflammatories.

Uma lokhu kungasiqinisekisi, amaqanda amanye ama-satiators amakhulu ngakho ngeke silambe kuze kufike isikhathi sokudla.

Amaqanda ibhulakufesi

I-cholesterol namaqanda: Mangaki okufanele uwadle?

Singadla amaqanda ngaphandle kokwesaba i-cholesterol embi, ngoba ithuthukisa i-cholesterol enhle edingekayo emzimbeni wethu. Alungele inhliziyo, ebuchosheni, ekuboneni... Ngaphezu kwalokho, amaqanda aqukethe i-choline, kanye novithamini B, olawula i-cholesterol embi njengoba isiza ekuvimbeleni amafutha ukuba abhajwe emithanjeni. Njengazo zonke izinto, okubalulekile ukungawusebenzisi kabi. Kodwa... Mangaki amaqanda esingawadla ngesonto?

Iqiniso liwukuthi izazi zokudla azivumelani mangaki amaqanda esingawadla ngesonto noma ngosuku. Kufanele sicabangele izinzuzo zayo kanye nezinga lamaqanda esizowadla.

Singakwazi dla iqanda elilodwa ngosuku ngaphandle kwenkinga, Manje, uma sikudla ukudla kwasekuseni nsuku zonke kufanele siqikelele ukuthi sifaka lokhu kudla kokunye ukudla. Ngakho-ke, cabanga ngalokho oyoba nakho ngesidlo sasemini noma sakusihlwa ngalolo suku futhi uma kuhlanganisa namaqanda, kungaba kuhle kakhulu ukuba ube nokunye ukudla kwasekuseni ngalolo suku.

Ukudla okufanele sizame ukukudla njalo, ngoba kuphelele kakhulu futhi kuzosinika ingxenye enkulu yokondleka okudingwa yimizimba yethu ukuba nempilo.

Futhi, njengomuntu ovame ukudla amaqanda aphekiwe ngesikhathi sasekuseni, Kufika isikhathi lapho umzimba ucela amaqanda ukudla kwasekuseni., akunaswidi, akuthonisi, nokunye okunjalo. Futhi njengoba besho, umzimba uhlakaniphile.

Ungawapheka kanjani amaqanda ukuze uthole inzuzo yokudla okunomsoco kuwo

Kubaluleke kakhulu ukulazi kahle iqanda nokuthi kufanele silipheke kanjani ukuze sizuze ngokugcwele kulokhu kudla. Into esemqoka ukuthi Okumhlophe kumele kuphekwe kahle ngoba yingxenye yeqanda okunzima ukuthi siyigaye.. Ngakolunye uhlangothi, i- Isikhuphasha singcono singaphekwa kakhulu ukuze uthole inzuzo eningi yokudla okunomsoco kuyo.

Uma, isibonelo, senza amaqanda athosiwe, ukufeza lokho esikhuluma ngakho kulula kakhulu. Uma kuziwa ekwenzeni iqanda eliqhutshiwe, lilula njengokuthi Thela iqanda epanini, ulinde kuze kuqedwe ingxenye emhlophe bese uvala ukushisa, ngaleso sikhathi singakwazi ukuphula isikhuphasha. futhi uhlanganise konke ngokushesha futhi uyikhiphe ngaphambi kokuba isikhuphasha senziwe ngokuphelele.

Egg zokupheka for kwasekuseni

Uma kukhona ukudla okuguquguqukayo, iqanda, lihlangana nakho konke: yedwa noma okuhambisanayo, kungakhathaliseki ukuthi kuthosiwe, kugoqiwe noma ku-omelet. Yiziphi ezingcono kakhulu zokudla kwasekuseni?

Iqanda elihlikiwe

Mhlawumbe lena inguqulo eyaziswa kakhulu yamaqanda ukudla kwasekuseni, iyashesha ukwenza futhi sinawo wonke umnikelo wokudla okunomsoco walokhu kudla. Singenza amaqanda aphehliwe ewodwa, alungiselelwe njengoba sishilo esigabeni esandulele, noma ngokunye ukudla okuphehliwe, okungcono futhi amaprotheni afana ne-tuna noma i-salmon. Futhi epuletini elineminqumo ethile noma ukwatapheya.

Amaqanda kwasekuseni

Iqanda elithosiwe

Inketho enhle ukuthi ube neqanda elithosiwe ukuze uthole ukudla kwasekuseni ukuze sibe nokudla okuhle kakhulu kwengxenye yeqanda futhi singahambisana nalelo qanda elithosiwe namafutha anempilo noma amanye amaprotheni.

I-Tortilla

I-omelet yesiFulentshi, i-omelet ene-tuna noma i-omelet yamazambane ilungele ukudla kwasekuseni futhi. Okuhle ngenketho yokugcina ukuthi sizoba nesidlo sasekuseni esilungiselelwe izinsuku ezimbalwa.

Iqanda elibilisiwe

Kungase kube okokugcina okukhethwa kukho ngoba kungabangela igesi kwabanye abantu, kodwa kuyindlela esheshayo nephumelelayo kulabo abanesikhathi esincane sokudla ukudla kwasekuseni. Singapheka amaqanda angu-3-4 futhi siwashiye esiqandisini, ngakho-ke kuyoba lula ukufaka amaqanda ekuseni.

Amaqanda kwasekuseni

Eminye imininingwane

Singadla amaqanda kwamanye amalungiselelo afana namakhekhe, ama-waffles, njll., kodwa lapho kufanele sikhumbule ukuthi ngeke kube okunomsoco njengezinguqulo zangaphambilini.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.