Izindlela zokupheka ezilula nezinempilo como el calabacín relleno de merluza y espárragos trigueros que os proponemos nos llaman siempre la atención en Bezzia. A veces olvidamos que utilizando productos habituales es posible crear recetas tan interesantes como esta.
I-Los i-zucchini egxishwe i-hake nge-asparagus baneyodwa kuphela "kodwa": isikhathi sokucubungula. Akuyona iresiphi esheshayo esingayihlela ngemizuzu engama-20; kepha awuthathi umsebenzi omningi futhi. Okusebenza kakhulu kule recipe ihovini. Ngabe ulinga ukukuzama?
Isikhathi: 1h15min
Ubunzima: kulula
Izinkonzo: 2
Izithako
- 1 i-zucchini enkulu
- Sal
- Pepper
- Amafutha omnqumo
- I-thyme entsha
- I-rosemary entsha
- 1 anyanisi obomvu omncane, ogayiwe
- 1 hake fillet / loin
- I-asparagus yasendle eyi-10
Isinyathelo ngesinyathelo
- Geza i-zucchini kahle, usike phakathi uwele bese ubeka amahafu womabili kushidi lekhukhi. Ngommese obukhali, yenza ukusikeka okumbalwa ku-pulp, uzama ukungasiki isikhumba.
- Faka usawoti omncane nomsila omnyama kuwo, bese ufaka ezimbalwa amahlumela ama-thyme amasha ngenhla. Ukuqedela, nisela nge-drizzle yamafutha omnqumo ayintombi nto.
- Bafake kuhhavini osushise ngaphambi kwamazinga angama-180 futhi bhaka kuze kube lula, phakathi kwemizuzu engama-35 nengama-50.
- Uma usuthambile, zisuse kuhhavini bese uzifudumeza. Ngemuva kwalokho, susa uginindela ngesipuni bese uyibeka eceleni.
- Faka epanini 2 wezipuni zamafutha omnqumo asezintombini kanye ne u-anyanisi oqoshiwe. Isizini bese ususa imizuzu embalwa.
- Ngemuva ifaka i-asparagus engu-4 I-asparagus eqoshiwe, i-hake e-shredded ne-zucchini uginindela bese upheka eminye imizuzu engu-2-3.
- Lungisa iphuzu likasawoti bese gcwalisa i-zucchini ngenhlanganisela. Gcoba nge-asparagus esele bese ukhonza.