Iresiphi ye-vegan, elula futhi engathobeki, nakhu kunjalo i-tofu enamanzi nge-romanesco nezinsuku. I-Tofu iyisithako abaningi abakuthola kunzima ukuhlanganisa ekudleni kwabo kuze kube yilapho bethola i-marinade ephelele kubo. Futhi lokhu kungaba komunye umuntu noma sethemba ukuthi kunjalo.
En Bezzia nos gusta mucho la inhlanganisela ye-garlic kanye ne-paprika futhi yiyo esiyisebenzisile ukuhambisa i-tofu. Ngaphezu kwalokho, sifake amanye ama-condiments ozoba nethuba lokuwathola ohlwini lwezithako futhi okuzongeza ukunambitheka okwengeziwe.
Uma i-tofu ihlanjululwe, hlanganisa nayo imifino eyosiwe noma esosiwe kungenye indlela enhle. Ngaleyo ndlela sithola isidlo esinomsoco, esinempilo futhi esinemibala uma sikhetha izithako ezifana nopelepele ophuzi, upelepele obomvu ne-romanesco, isibonelo. Ngabe unesibindi sokuyigcwalisa?
Izithako
- Imbiza ye-tofu ekheniwe engu-440g. (ungasebenzisa enye)
- 2/3 ingilazi yamanzi
- 1/2 isipuni se-garlic powder
- 1 ithisipuni le-paprika elimnandi
- 1/3 isipuni se-paprika eshisayo
- 1 ithisipuni oregano
- 1/2 isipuni ikhumini lomhlabathi
- 1/2 isipuni sikasawoti
- 1/4 isipuni pepper
- 2 wezipuni uwoyela we-olive
- 1 romanesco kuma-florets
- 1 ithisipuni soy sauce
- 5 izinsuku
Isinyathelo ngesinyathelo
- Dayisi i-tofu bese uyifaka epanini kanye namanzi nezinongo: ugarlic, i-paprika, i-oregano, ikhumini, usawoti kanye nopelepele.
- Kubeke phezu komlilo ophakathi bese upheka aze aqedwe amanzi.
- Bese ufaka uwoyela bese susa imizuzu eyi-10 ngaphezulu kokushisa okuphakathi naphakathi ukuyisundu.
- Sebenzisa leyo mizuzu eyishumi ukuze beka iromanesco ukupheka ebhodweni elinamanzi imizuzu engu-4.
- Ngemuva kwemizuzu eyi-10 engeza i-romanesco ethosiwe bese ususa konke okwemizuzu embalwa.
- Ekugcineni, engeza i-soy sauce, izinsuku eziqoshiwe bese uxuba.
- Khonza i-tofu yasolwandle nge-romanesco nezinsuku ezishisayo.