I-marofu tofu ene-romanesco nezinsuku

I-marofu tofu ene-romanesco nezinsuku

Iresiphi ye-vegan, elula futhi engathobeki, nakhu kunjalo i-tofu enamanzi nge-romanesco nezinsuku. I-Tofu iyisithako abaningi abakuthola kunzima ukuhlanganisa ekudleni kwabo kuze kube yilapho bethola i-marinade ephelele kubo. Futhi lokhu kungaba komunye umuntu noma sethemba ukuthi kunjalo.

En Bezzia nos gusta mucho la inhlanganisela ye-garlic kanye ne-paprika futhi yiyo esiyisebenzisile ukuhambisa i-tofu. Ngaphezu kwalokho, sifake amanye ama-condiments ozoba nethuba lokuwathola ohlwini lwezithako futhi okuzongeza ukunambitheka okwengeziwe.

Uma i-tofu ihlanjululwe, hlanganisa nayo imifino eyosiwe noma esosiwe kungenye indlela enhle. Ngaleyo ndlela sithola isidlo esinomsoco, esinempilo futhi esinemibala uma sikhetha izithako ezifana nopelepele ophuzi, upelepele obomvu ne-romanesco, isibonelo. Ngabe unesibindi sokuyigcwalisa?

Izithako

  • Imbiza ye-tofu ekheniwe engu-440g. (ungasebenzisa enye)
  • 2/3 ingilazi yamanzi
  • 1/2 isipuni se-garlic powder
  • 1 ithisipuni le-paprika elimnandi
  • 1/3 isipuni se-paprika eshisayo
  • 1 ithisipuni oregano
  • 1/2 isipuni ikhumini lomhlabathi
  • 1/2 isipuni sikasawoti
  • 1/4 isipuni pepper
  • 2 wezipuni uwoyela we-olive
  • 1 romanesco kuma-florets
  • 1 ithisipuni soy sauce
  • 5 izinsuku

Isinyathelo ngesinyathelo

  1. Dayisi i-tofu bese uyifaka epanini kanye namanzi nezinongo: ugarlic, i-paprika, i-oregano, ikhumini, usawoti kanye nopelepele.
  2. Kubeke phezu komlilo ophakathi bese upheka aze aqedwe amanzi.
  3. Bese ufaka uwoyela bese susa imizuzu eyi-10 ngaphezulu kokushisa okuphakathi naphakathi ukuyisundu.
  4. Sebenzisa leyo mizuzu eyishumi ukuze beka iromanesco ukupheka ebhodweni elinamanzi imizuzu engu-4.

I-marofu tofu ene-romanesco nezinsuku

  1. Ngemuva kwemizuzu eyi-10 engeza i-romanesco ethosiwe bese ususa konke okwemizuzu embalwa.
  2. Ekugcineni, engeza i-soy sauce, izinsuku eziqoshiwe bese uxuba.
  3. Khonza i-tofu yasolwandle nge-romanesco nezinsuku ezishisayo.

I-marofu tofu ene-romanesco nezinsuku


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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.