Namuhla sifuna ukukuphakamisa Bezzia Iresiphi ye-vegan engeke ikuthathe ngaphezu kwemizuzu eyi-10 ukuyilungisa. Insiza esheshayo yalezo zinsuku lapho ungenaso isikhathi noma isifiso sokupheka kodwa ungafuni ukuyeka ukudla kahle: i-tofu ebhemayo enopelepele kanye nesosi emnandi nemuncu.
I-tofu ebhemayo ingadliwa ebandayo kusaladi, kepha futhi ishiswa ngemifino. Futhi yile nguqulo yakamuva esiyikhethele namuhla, sakha isidlo esilula ongasenza hamba nelayisi, ubhatata noma yiluphi uhlobo lomlenze ukuze luphelele.
Ngeke kukuthathe isikhathi eside ukulungisa izithako ezidingekayo imizuzu engaphezu kwengu-5. Izithako ezilula okungenzeka ukuthi usuvele unazo ku-pantry yakho njenge-tofu ebhemayo, u-anyanisi nensimbi yensimbi. Isitsha sigcwaliswa ngososi omnandi nomuncu oguqula ngokuphelele isidlo nokuthi ungakhetha ukusengeza noma cha. Uyazama?
Izithako
- 200 g. i-tofu ebhemayo (enama-alimondi nembewu yesame)
- 1/2 anyanisi obomvu
- 1 upelepele oluhlaza wase-Italy
- 1/2 upelepele obomvu
- 1 isipuni extra virgin olive oil
Okwesosi omnandi nomuncu
- 2 wezipuni soya wesoso
- 1 isipuni utamatisi isosi
- 1-2 isipuni uju
- 2 wezipuni uviniga (kusuka elayisi)
- 50 ml. wamanzi
Isinyathelo ngesinyathelo
- Endishini hlanganisa izithako zesosi limnandi futhi limuncu kuze kuhlanganiswe ngokuphelele. Nambitha i-sauce bese ulungisa amanani ukuze ahambisane nezinto ozithandayo.
- Geza usike u-anyanisi upelepele ube yizicucu ezinkulu ngokwanele ukuze zingalahleki ku-tofu.
- Songa u-anyanisi nopelepele epanini lokuthosa elinamafutha omnqumo e-virgin amancane okwengeziwe imizuzu engu-4, aze aguquke umbala.
- Ngemuva Faka i-tofu ibe yiziqu bese ususa imizuzu embalwa ngaphezulu ukuze kuthathe ukushisa nombala.
- Ekugcineni, engeza usoso ugovuze lonke ngenkathi ulipheka ngomzuzu ngaphezulu.
- Khonza i-tofu ebhemayo ngepelepele yensimbi noshukela oshisayo omnandi nomuncu.