I-tofu ebhemayo enopelepele nososi omnandi futhi omuncu

I-tofu ebhemayo enopelepele nososi omnandi futhi omuncu

Namuhla sifuna ukukuphakamisa Bezzia Iresiphi ye-vegan engeke ikuthathe ngaphezu kwemizuzu eyi-10 ukuyilungisa. Insiza esheshayo yalezo zinsuku lapho ungenaso isikhathi noma isifiso sokupheka kodwa ungafuni ukuyeka ukudla kahle: i-tofu ebhemayo enopelepele kanye nesosi emnandi nemuncu.

I-tofu ebhemayo ingadliwa ebandayo kusaladi, kepha futhi ishiswa ngemifino. Futhi yile nguqulo yakamuva esiyikhethele namuhla, sakha isidlo esilula ongasenza hamba nelayisi, ubhatata noma yiluphi uhlobo lomlenze ukuze luphelele.

Ngeke kukuthathe isikhathi eside ukulungisa izithako ezidingekayo imizuzu engaphezu kwengu-5. Izithako ezilula okungenzeka ukuthi usuvele unazo ku-pantry yakho njenge-tofu ebhemayo, u-anyanisi nensimbi yensimbi. Isitsha sigcwaliswa ngososi omnandi nomuncu oguqula ngokuphelele isidlo nokuthi ungakhetha ukusengeza noma cha. Uyazama?

Izithako

  • 200 g. i-tofu ebhemayo (enama-alimondi nembewu yesame)
  • 1/2 anyanisi obomvu
  • 1 upelepele oluhlaza wase-Italy
  • 1/2 upelepele obomvu
  • 1 isipuni extra virgin olive oil

Okwesosi omnandi nomuncu

  • 2 wezipuni soya wesoso
  • 1 isipuni utamatisi isosi
  • 1-2 isipuni uju
  • 2 wezipuni uviniga (kusuka elayisi)
  • 50 ml. wamanzi

Isinyathelo ngesinyathelo

  1. Endishini hlanganisa izithako zesosi limnandi futhi limuncu kuze kuhlanganiswe ngokuphelele. Nambitha i-sauce bese ulungisa amanani ukuze ahambisane nezinto ozithandayo.
  2. Geza usike u-anyanisi upelepele ube yizicucu ezinkulu ngokwanele ukuze zingalahleki ku-tofu.

I-tofu ebhemayo enopelepele nososi omnandi futhi omuncu

  1. Songa u-anyanisi nopelepele epanini lokuthosa elinamafutha omnqumo e-virgin amancane okwengeziwe imizuzu engu-4, aze aguquke umbala.
  2. Ngemuva Faka i-tofu ibe yiziqu bese ususa imizuzu embalwa ngaphezulu ukuze kuthathe ukushisa nombala.

I-tofu ebhemayo enopelepele nososi omnandi futhi omuncu

  1. Ekugcineni, engeza usoso ugovuze lonke ngenkathi ulipheka ngomzuzu ngaphezulu.
  2. Khonza i-tofu ebhemayo ngepelepele yensimbi noshukela oshisayo omnandi nomuncu.

I-tofu ebhemayo enopelepele nososi omnandi futhi omuncu


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.