I-salmon, i-apula kanye ne-broccoli zixuba gazinga

I-salmon, i-apula kanye ne-broccoli zixuba gazinga

Namuhla silungiselela ku Bezzia iresiphi engaba isidlo sasemini esihle kakhulu noma isidlo sakusihlwa. A i-salmon, i-apula kanye ne-broccoli gxuma gazinga Ngaphezu kokulula kakhulu ukulungiselela, kubuye kube isiphakamiso esiphelele futhi esinomsoco.

Iresiphi ine njengoba abalingiswa bemifino futhi eduze kwalezi i-salmon engakwazi ukuhlanganiswa igoqwe njengoba senzile noma ngama-cubes. Awuthandi i-salmon? Ungashintsha lokhu ufake elinye iphrotheni lemvelaphi yezilwane noma ubheje inketho ye-vegan usebenzisa i-tofu ukuze uyiqedele.

La inhlanganisela yama-flavour kanye nokwakheka Siyasithanda lesi sidlo! I-apula nezinsuku zikunika ubumnandi obucashile, kuyilapho isoso yesoya inikeza ukuthinta okunosawoti. Eqinisweni, asizange sisebenzise usawoti owengeziwe kulesi sidlo. Ingabe unesibindi sokuzama lokhu kuthosa? zenze wena iyogathi, ubhanana kanye nezinkomishi ze-caramel ukuze uthole i-dessert phezulu ekudleni.

Izithako

  • 1 u-anyanisi oqoshiwe
  • 1 oluhlaza pepper insimbi, nengulube
  • 1/2 obomvu pepper, oqoshiwe
  • 1 isanqante, ehlutshiwe futhi lisikiwe
  • 1 i-broccoli
  • 2 salmon nezibopho
  • Ama-apula ama-2 amancane, ahlutshiwe futhi aqoshiwe
  • 8 izinsuku
  • Amafutha omnqumo
  • Pepper
  • I-soy sauce

Isinyathelo ngesinyathelo

  1. Gcoba i-skillet enkulu futhi pheka izibopho ze-salmon aze abegolide. Uma usuqedile, uwasuse futhi uwayeke aphole ukuze ungazishi uma uwabhidliza.
  2. Ngesikhathi esifanayo embizeni faka izimbali ze-broccoli imizuzu emi-3 noma emi-4. Uma usuqedile, uwakhiphe futhi uwakhiphe.
  3. Khona-ke, epanini elifanayo ophekwe i-salmon, ukushisa i-jet enhle yamafutha futhi susa u-anyanisi, upelepele nesanqante imizuzu eyi-10.
  4. Ngemuva kwemizuzu engama-10, engeza ama-apula cubes kanye ne-broccoli bese upheka eminye imizuzu emihlanu.

I-salmon, i-apula kanye ne-broccoli zixuba gazinga

  1. Okokugcina engeza i-salmon, izinsuku, ingcosana kapelepele kanye ne-splash ye-soy sauce bese uhlanganisa konke kahle ukupheka konke imizuzu embalwa eyengeziwe.
  2. Khonza futhi ujabulele i-saumoni, i-apula kanye ne-broccoli zinyakaze zishise.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.