I-Quiche ne-salmon, i-broccoli noshizi wembuzi

I-Quiche ne-salmon, i-broccoli noshizi wembuzi

EBezzia sithanda kakhulu amaQuichés. Ingabe izintela zokonga Sibathola njengenye indlela enhle yokuqalisa lapho sinezivakashi, kodwa futhi nesitsha esihle kakhulu esingabelana ngaso nganoma yiluphi usuku lwesonto. Futhi esizame lokhu ngalokhu i-salmon, i-broccoli kanye ne-quiche yoshizi wezimbuzi intandokazi yethu.

Imibuzo yamukela ukugcwaliswa okuningi, ngakho-ke baphelele ukusizakala ngalezo zinsalela esinazo efrijini. Kulokhu, i-salmon entsha, i-broccoli noshizi wembuzi yizithako zayo eziyinhloko. Ngaphezu kwalokho, silungiselele nenhlama ekhaya.

Inhlama ye-quiche Kulula kakhulu ukuyilungiselela kepha uma ungenaso isikhathi sokwenza noma ukhetha enye indlela elula kakhulu noma esheshayo, ungabheja kusinqamuleli sezohwebo noma inhlama yenkukhu. Ngeke sithi umphumela uyefana kodwa muhle ngokulinganayo.

Izithako

Okwesisindo:

  • 150 g kafulawa kakolweni
  • 75g ibhotela ebandayo
  • Iqanda le-1
  • Amanzi
  • Usawoti kanye nopelepele

Ukugcwaliswa:

  • 1 isipuni samafutha omnqumo
  • I-1 leek eqoshiwe
  • 1/2 anyanisi omncane, ogayiwe
  • Ama-clove ayi-2 egayiwe
  • 180 g. i-broccoli kuma-florets
  • 80 g. ushizi ogayiwe
  • 280 g. u-salmon omusha oqoshiwe
  • Izingcezu eziyi-5 zeshizi lembuzi
  • Amaqanda e-3
  • 190 ml. ukhilimu wokupheka
  • 190 ml. ubisi lonke
  • I-Nutmeg
  • Usawoti kanye nopelepele

Isinyathelo ngesinyathelo

  1. Hlanganisa ufulawa nebhotela esitsheni ungene kuma-cubes bese usebenza, kungaba ngesirinji noma ngezandla zakho, uphine inhlama, uze uthole ukuvumelana kwesihlabathi.
  2. Ngemuva engeza iqanda, isizini bese ufaka izipuni ezimbili zamanzi. Hlanganisa njengoba kudingeka ukuze uhlanganise izithako bese wenza ibhola.

Lungisa inhlama

  1. Uma sekuzuziwe, faka inhlama efrijini futhi ake ihlale ihora lonke.
  2. Ngenkathi, bilisa i-bŕocoli imizuzu emi-4 emanzini amaningi anosawoti. Ngemuva kwesikhathi, khama kahle bese ubeka.
  3. Ngemuva kwalokho saute epanini nge-1 isipuni samafutha omnqumo i-leek no-anyanisi imizuzu emi-5.
  4. Ngemuva engeza i-broccoli negalikhi futhi ngishaye eminye imizuzu embalwa. Uma usuqedile, susa ipani emlilweni bese ubeka.

ama-leek, anyanisi kanye ne-broccoli gxuma gazinga

  1. Hlangisa ihhavini liye ku-180ºC.
  2. Khipha inhlama futhi ulayishe nayo isikhunta esiyindilinga esiyisikwele esingu-26 cm ububanzi noma esisodwa esilinganisiwe esingu-36 × 13 ngesisekelo esisusekayo.
  3. Ngemuva kwalokho uthinte isisekelo ngemfoloko, beka ishidi lesikhumba ngaphezulu bese ugcwalisa amabhola okubhaka noma imifino.
  4. Bhaka isisekelo phakathi nemizuzu engama-15.
  5. Sebenzisa leso sikhathi ukuze shaya amaqanda ngokhilimu, ubisi kanye nengcosana kasawoti, upelepele kanye ne-nutmeg.

I-Quiche ne-salmon, i-broccoli noshizi wembuzi

  1. Ngemuva kwemizuzu engu-15 khipha isikhunta kuhhavini bese ususa womabili amabhola noma imifino nephepha.
  2. Beka ushizi ogayiwe esisekelweni bese usakaza phezu kwawo ingxube ye-broccoli oyibekile, isalmon entsha eqoshiwe noshizi wembuzi.
  3. Ukuqeda, uthele inhlanganisela ehlutshiwe.
  4. Bhaka imizuzu engama-30 noma kuze kube imiphetho iyigolide. Futhi uma usuqedile, susa isikhunta ngokucophelela.
  5. Khonza i-salmon, i-broccoli kanye noshizi wezimbuzi ngokufudumele noma ngokufudumele.

I-Quiche ne-salmon, i-broccoli noshizi wembuzi


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.