I-zucchini ephelele kakolweni nephayi yamakhowe

Siqeda isonto ngo Bezzia preparando una receta muy versátil. Una i-zucchini ephelele kakolweni nephayi yamakhowe Ukuthi ungethula okubandayo njengesiqalo, kudle njengenkambo yesibili emini noma kuphenduke isidlo sakusihlwa. Inguqulo elula, esheshayo nemifino ye-empanada yakudala.

Izithako zikaphayi zilula futhi ungazifaka esikhundleni sabanye ezimweni eziningi. Ukugcwaliswa kuseyi- imifino igqugquzela-gazinga lapho bangaba nendawo, ngaphezu kwalezo esizisebenzisile, ezinye eziningi njengesitshalo seqanda, ithanga noma i-broccoli, phakathi kwabanye.

Ukuze ulungise inhlama kufanele ube ngqo. Ungesabi, kuyinto inhlama elula futhi esheshayo Akudingi imvubelo noma ukuphumula isikhathi eside. Ungenza uphaya ngasikhathi sinye. Lokho akusho ukuthi awudingi ukuchitha isikhathi kukho; Uzodinga ukumbekela ihora elide. Izame!

Izithako (ububanzi obungu-18 cm)

Okwesisindo:

  • 150 g. ufulawa ophelele
  • 60 ml wamanzi afudumele
  • 25 g. amafutha omnqumo ayintombi nto
  • Isipuni esingu-1/2 se-powder yokubhaka.
  • I-1 / 2 isipuni sikasawoti
  • Izipuni ezimbili zesiphuzo semifino sokuxubha (ngokuzithandela)

Ukugcwaliswa:

  • 2 wezipuni ze-olive olive olive
  • 1 anyanisi omhlophe
  • 1 upelepele oluhlaza wase-Italy
  • 1/3 upelepele obomvu
  • 1 ilikhi
  • 1/2 zucchini
  • 60 g. amakhowe
  • Isipuni esingu-1 sikatamatisi ochotshoziwe
  • Usawoti kanye nopelepele ukunambitha
  • Ingcosana yerosemary

Isinyathelo ngesinyathelo

  1. Lungisa inhlama. Ukwenza lokhu, hlanganisa zonke izithako esitsheni bese uxolela imizuzu emi-5. Bese uhlukanisa ibhola lenhlama kabili bese uliyeka liphumule ekamelweni lokushisa.
  2. Sika kahle zonke izithako yokugcwaliswa ukuze kube ngosayizi ofanayo.
  3. Saute bonke -Ngaphandle ko-utamatisi- okwemizuzu eyi-10 epanini namafutha omnqumo angaphezulu.

I-zucchini ephelele kakolweni nephayi yamakhowe

  1. Ngemuva engeza utamatisi bese uqhubeka upheka eminye imizuzu eyisithupha ukuze utamatisi ulahlekelwe ingxenye yamanzi ayo.
  2. Bese ucisha umlilo, nambitha ukugcwaliswa bese ulungisa inani likasawoti noma upelepele uma kudingeka.
  3. Spread nge roller zombili izingcezu zenhlama ngokwehlukana, ukuze zibe mncane kakhulu. Ungayinika ukwakheka okufunayo ngokukuvumelanisa nesikhunta ozosisebenzisa.
  4. Beka eyodwa njengesisekelo, faka ukugcwaliswa kuyo - ushiye isentimitha emaphethelweni - bese umboza ngenye ingxenye yenhlama. Faka uphawu emaphethelweni, ukuncinza kancane ngeminwe yakho bese uthinta isivalo esiphezulu amahlandla ambalwa ngemfoloko.
  5. Shayela inhlama ngesiphuzo semifino esincane futhi hambisa kuhhavini, kusengaphambili kube ngu-200 ° C, imizuzu engama-40.
  6. Ngemuva kwesikhathi (inhlama isivele iba nsundu ngegolide) susa yonke i-zucchini empanada kusuka kuhhavini bese uyivumela ithukuthele noma ipholile ngaphambi kokucwilisa amazinyo kuyo.

I-zucchini ephelele kakolweni nephayi yamakhowe


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.