I-Perineal massage iwusizo kakhulu uma yenziwa ngesikhathi esifanele nangesu elifanele. Isebenza ukunikeza ukunwebeka esikhumbeni se-perineum futhi isilungiselele isikhathi sokubeletha. Ngokusho kochwepheshe, sebenzisa i-perineal massage kusukela ngesonto lama-32 lokukhulelwa, kuvimbela kokubili ukudabuka kanye nokwenzeka kokusika ukuze umntwana azalwe.
Ngakho-ke, kufanelekile ukusebenzisa lawa ma-massage, ngakolunye uhlangothi, alula kakhulu futhi kulula ukwenza. Ukulungisa izicubu zesitho sangasese sowesifazane kubaluleke kakhulu, kubalulekile ukuze ungalimali kakhulu kunalokho obuvele unawo ngokwemvelo ngesikhathi sokubeletha. Ngoba ukunikeza ukuphila kuyinto emangalisayo, kodwa umuntu akufanele ayeke ukuzinakekela ngenxa yalokho. khona manje sisho ukuthi uzoqala kanjani futhi nini nge-massage ye-perineal.
Ukulungiselela umzimba ngaphambi kokubeletha, massage perineal
Ngasekupheleni kokukhulelwa noma ekuqaleni kwe-trimester yesithathu, sekuyisikhathi sokuqala ukulungiselela umzimba umzuzu omkhulu ozayo. Ngeke wazi kahle ukuthi kuzokwenzeka kanjani. ukuzalwa kwengane, ngani Kungaba nezimo ezihlukahlukene ezishintsha yonke into emzuzwini wokugcina. Ngakho-ke, kubalulekile ukulungiselela zonke izimo ezingase zibe khona. Kokubili ngokomzimba nangokwengqondo.
Inketho yokubeletha ebhekwa kabanzi ezimeni eziningi, ngaphandle kwezokwelapha, ukubeletha ngesitho sangasese sowesifazane. Ngakho-ke, umzimba kufanele ulungele ukuzalwa ngokomzimba okunzima kakhulu okungahlala amahora amaningi. Ukuhamba kubaluleke kakhulu phakathi nokukhulelwa, ukugwema ukukhuluphala ngokweqile, kodwa futhi, ukuba sesimweni esihle somzimba ngesikhathi sokubeletha.
Kodwa ngaphezu komsebenzi omuhle womzimba, kuyadingeka ukuthuthukisa indawo ezohlupheka kakhulu ngesikhathi sokubeletha kowesifazane. Ngalokhu, kukhona lokho okwaziwa ngokuthi i-perineal massage, ehlanganisa ukwenza uchungechunge lokunyakaza endaweni ye-perineum. Kunconywa ukuqala cishe amasonto ayi-6 ngaphambi kokubeletha, ekuqaleni kwesonto lama-32. Ngale ndlela, ungathuthukisa ukunwebeka kwesikhumba endaweni futhi uvimbele izinyembezi noma i-episiotomy engenzeka.
Kanjani futhi nini ukwenza massage perineal
Kuyindlela elula kakhulu ongayenza ngokwakho noma uthole usizo lomlingani wakho. Lokhu kungaba izaba eziphelele zokuba nokusondelana okuncane, okungenzeka ngalesi sikhathi sokukhulelwa kwehle kakhulu. Kunoma yikuphi, kubaluleke kakhulu ukulungisa imvelo ukuze Ngaphezu kokuba ukulungiswa ngokomzimba, kusebenza njengokulungiswa kwengqondo.
Uma uthola i-massage ebucayi, uzokwazi ukuphumula kakhulu futhi uzobona ukuguquguquka okukhulu kwezicubu ezizungeze i-perineum. Imayelana ngcono nokunwebeka kwendawo, ukuqinisekisa ukuthi ngesikhathi sokubeletha isikhumba nezicubu zingalimala kalula, ngaleyo ndlela zigweme ukuphuka kwe-fiber. Ukwenza i-massage, kufanele uzibeke endaweni ekhululekile, ungasebenzisa isibuko ukubona indawo ngaphambi kokuqala.
Inqubo imi kanje, faka umunwe owodwa noma emibili esithweni sangasese cishe 3 noma 4 amasentimitha. Qala ukucindezela ngobumnene emaceleni futhi ubheke ku-perineum, njengokungathi ufuna ukudonsela ku-rectum. Uzoqaphela ukuthi kanjani ukuluma kancane, ngaphandle kokucasuka ngokuphelele. Manje beka iminwe yakho esimweni semfologo emnyango wesitho sangasese sowesifazane. Cindezela phansi kancane, uzobona ukungakhululeki okuncane, gcina imassage eminye imizuzu embalwa.
Ukuze usize nge-massage ungasebenzisa amafutha anomswakama kakhulu, azosiza futhi ukuthuthukisa ukuqina kwesikhumba. Amafutha e-almond amnandi anconywa kakhulu, nakuba ungathola futhi umkhiqizo othize we-massage ye-perineal ongayithola ekhemisi namaphuzu okuthengiswa kwemikhiqizo yokukhulelwa. Uma ungabaza, thintana nombelethisi wakho futhi uzokusiza uthuthukise indlela yakho yokulungiselela umzimba wakho ukubeletha.