Uma ufuna udle into elula futhi elula bhala phansi le recipe! I-pea ne-shrimp frittata esiyipheka namuhla inenhlanganisela yezithako esizithandayo. Ukuyilungiselela nakho kulula kakhulu. Eqinisweni, kuzoba ihhavini elikwenzela umsebenzi omningi.
Le frittata iyisiphakamiso esihle njenge ibhulakufesi, isidlo sasemini esilula kanye nesidlo sakusihlwa. Ungayipha nganoma isiphi isikhathi sosuku, iphelezelwa ucezu lwesinkwa, isaladi eluhlaza kanye/noma imifino eyosiwe, phakathi kwezinye izinto eziningi ongakhetha kuzo. Futhi ukuyise nomaphi lapho ufuna.
Thatha i-Tupperware usike ucezu lwe-frittata uma usuqedile uluyise emsebenzini, ezintabeni noma ogwini. Noma uyiphakele ekhaya, awucabangi ukuthi iyisiphakamiso esihle emndenini nalapho uqoqa abangani bakho ekhaya? Izame! Izokuthanda.
Izithako
Okwama-prawns
- 240g ama-shrimp ahlutshiwe (ancibilikisiwe)
- 1/2 isipuni se-paprika enoshukela
- 1/3 isipuni se-garlic powder
- 1/4 isipuni se-oregano
- Usawoti kanye nopelepele
- 2 wezipuni uwoyela we-olive
Okwe-frittata
- Amaqanda ama-6 L
- Izipuni ezimbili ze-yogurt elula
- 1 inkomishi uphizi ofriziwe
- Usawoti kanye nopelepele ukunambitha
- I-pizca de orégano
- Ama-flakes ambalwa kashizi (uyazikhethela)
Isinyathelo ngesinyathelo
- inkathi ama-prawns ngezinongo esiziphakamisayo noma ezinye futhi uzichose ngokufafaza kwamafutha omnqumo epanini zize zibe nombala. Ukubhuka.
- Vula ihhavini ku-190ºC.
- Ngemuva Shaya amaqanda bese ufaka usawoti.
- engeza iyogathi bese uxuba futhi ngezinduku ezimbalwa.
- Ngemuva kwalokho engeza uphizi, ingcosana kasawoti, pepper kanye ne-oregano bese uxuba.
- Gcoba indishi isitsha se-ovenproof bese uthela ingxube kuso. Bese wengeza ama-prawns, uwasakaze kuwo wonke ama-frittata.
- basakaze abanye ama-cheese flakes phezulu bese uyifaka kuhhavini.
- Bhaka ngo-190ºC ukushisa phezulu naphansi imizuzu engu-25 noma kuze kube yilapho ingxube isethiwe.
- Khonza i-pea ne-shrimp frittata ishisa noma ifudumele