I-Papillote, indlela elula nenempilo yokupheka

Yini i-papillote

I-Papillote iyindlela yokupheka evela kusiko lwesiFulentshi Culinary. Iqukethe ukupheka ukudla esongeni, ngokuvamile eyenziwe nge-aluminium foil, lapho lezi ziphekwa khona ngejusi yazo futhi ngaphandle kokulahlekelwa izakhiwo. Ukupheka nge-papillote kuyindlela engcono kakhulu yokudla ukudla okufana nezinhlanzi, ngendlela enempilo, emnandi futhi, ngaphezu kwakho konke, ngendlela elula kakhulu.

Uma ufuna ukwazi okwengeziwe ngale ndlela yasendulo yokupheka, sizokutshela kabanzi mayelana nokupheka i-al papillote ngokushesha. Futhi, ekugcineni sikushiyela iresiphi yezinhlanzi en papillote ukuze ulondoloze izidlo ezihlala isikhathi esingaphezu kobusuku obubodwa. Ngeke kukusize nje uma ungakuthandi ukupheka, kulula, kuhlanzekile nezitsha ziphuma kahle zikhotha iminwe. Kuqaphele lokhu indlela yokupheka ebizwa ngokuthi i-papillote.

Indlela yokupheka i-papillote

Igama elithi "en papillote" lisho emvilophini, futhi yilokho kanye le ndlela yokupheka equkethe. Ukudla kuvalwe emvilophini ye-aluminium foil futhi iphekwe ngokuqondile ngamajusi awo. Enye yezinzuzo eziyinhloko ze-papillote ukuthi ukudla akulahleki neze izakhiwo ngesikhathi sokupheka. Ngakho kuhlobene ngokuqondile nokupheka okunempilo noma okunempilo.

Ukwengeza, ukudla kuphekwa cishe namafutha futhi ngakho-ke kuyajatshulelwa nakho konke ukunambitheka kwakho, kodwa futhi ngama-calories ambalwa kakhulu. Ngakho-ke, uma ufuna indlela elula yokupheka futhi lokho kukuvumela ukuthi ulawule ukwehla kwesisindo, i-papillote ngokungangabazeki ingeyakho.

Ingabe kungokwazo zonke izinhlobo zokudla?

Ukupheka i-papillote

Ngokuvamile, ukudla okufana nemifino noma inhlanzi ukupheka i-al papillote, ngoba ziyimikhiqizo epheka ngokushesha. Kodwa-ke, kungenzeka ukusebenzisa okunye ukudla okufana nenyama noma i-pasta, phakathi kokunye. Okuwukuphela kwento okufanele uyikhumbule amanye amathiphu afana nalawa esikushiyela wona ngezansi.

  • Uma iphasela selivaliwe ngeke likwazi ukuphinda livulwe.. Okusho ukuthi, awukwazi ukuyeka ukupheka uphakathi ukuze ubone ukuthi ukudla sekuphelile yini. Ngakho-ke, kubaluleke kakhulu ukuphatha ukudla kahle kakhulu ngaphambi kokuvala i-papillote.
  • Isikhathi sokupheka siphakathi kwemizuzu eyi-10 nengxenye yehora.. Kuya ngobukhulu bokudla, uma ubeka imifino egayiwe kancanyana nenhlanzi, uzoba nayo cishe imizuzu engama-20. Uma iphakethe likhukhumala ngokuphelele, liphinde libe uphawu lokuthi selilungile.
  • Qiniseka ukuthi uvala iphakheji ngendlela efanele. Kumelwe wenze imvilophu futhi uvale imithungo yephakheji kahle kakhulu ukuze isitimu singaphumi kunoma yimaphi ama-nooks nama-crannies.
  • Sebenzisa ukudla okusha njalo, awukwazi ukusebenzisa iqhwa kule nqubo yokupheka.
  • Ngokuqondene nokuthi yiluphi uhlobo lwephepha ongalisebenzisa, ungasebenzisa ukubhaka noma iphepha elinsundu, nakuba okuvame kakhulu i-aluminium foil.

Iresiphi yezinhlanzi ngemifino en papillote

Papillote fish

Manje njengoba sewazi okwengeziwe nge-papillote, okusele nje ukwazi iresiphi yokuqala ukuzilolonga. Zilungiselele ngoba uma usuyizamile, ngeke ukwazi ukuyeka ukupheka i-papillote. Ake sihambe nezithako ozozidinga kulokhu iresiphi yezinhlanzi ngemifino en papillote.

Izithako zomuntu oyedwa

  • Ukhalo lwe isalimoni (ungashintsha inhlanzi kuye ngokuthanda kwakho)
  • UZucchini
  • Carrot
  • Izambane
  • Okuncane kwe- iwayini elinoshukela
  • Sal
  • Upelepele omhlophe
  • Amafutha umnqumo ongeyona intombi

Ukulungiselela

  • Okokuqala masilungise imifino. Sigeza i-zucchini kahle futhi nge-peeler yamazambane noma i-mandoline sikhipha izingcezu ezincane kakhulu.
  • Manje sizohlanza amazambane, sigeze ngamanzi bese sisika 4 amashidi amancane kakhulu nge-mandolin.
  • Senza okufanayo ngesanqanteUma sesihlutshiwe futhi sihlanzwa, siwubeka ngokuphelele nge-peeler yamazambane.
  • Okulandelayo sizolungisa imvilophu ye-papillote, sibeka ishidi le-aluminium kuthreyi yehhavini.
  • Okokuqala sibeka umbhede namazambane, zucchini kanye isanqante.
  • Embhedeni wemifino sibeka i-salmon okhalweni, Isizini ngosawoti kanye nopelepele bese wengeza imfucuza yamafutha. yomnqumo ongeyona intombi.
  • Ukuqeda, sifafaza iwayini elimnandi futhi sivala imvilophu ngokucophelela kakhulu ukuthi siyishiye ingangeni umoya ngokuphelele.
  • Sifaka ithreyi kuhhavini futhi sibhaka ku-180º imizuzu engaba ngu-20.

Njengeseluleko sokugcina, sibalulekile qaphela kakhulu lapho uvula imvilophu ye-papillote. Kukhona izinga lokushisa eliphezulu kakhulu ngaphakathi futhi umhwamuko uzophuma uqonde ebusweni bakho. Linda imizuzu embalwa ngaphambi kokuwavula ukuze afudumale futhi avule ngokucophelela ngaphambi kokudla.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.