ukukhanya nokududuza, kanje leek kanye isanqante umhluzi ukuthi sihambisane neqanda poached. Kuhle ukufudumala lapho ufika ekhaya ngemva kosuku olubandayo, nakuba amazinga okushisa aphansi akudingekile ukuze ujabulele.
Lona umhluzi olula futhi othobekile, yenziwe ngezithako ezimbalwa kakhulu kodwa ongangeza kuzo ezinye. Inhlanzi efana ne-cod eshredded, isibonelo, inganikeza ukuthinta okukhethekile kakhulu kulesi sidlo futhi isiqedele. Awuzizwa ufuna ukuyizama?
Uma unesibindi sokukwenza, sincoma ukulungiselela ingxenye evulekile, eyanele izinsuku ezimbili. Ungayigcina efrijini futhi ukunambitha ngezinye izinsuku. Asincomi, nokho, ukuyigcina esiqandisini izinsuku ezingaphezu kwezimbili njengoba amazambane azolahlekelwa ukuthungwa okuningi.
Izithako
- 3 wezipuni uwoyela we-olive
- 1 u-anyanisi omhlophe ophakathi, oqoshiwe
- 6 amalikhi amakhulu, asikwe kancane
- 4 izaqathe, zisikiwe
- 1 amazambane, aqoshiwe
- Amanzi
- Sal
- Upelepele omnyama omusha
- Isi-Turmeric
- 3 amaqanda (uma uthanda)
Isinyathelo ngesinyathelo
- Fudumeza uwoyela epanini bese susa u-anyanisi imizuzu embalwa.
- Ngemuva engeza i-leek futhi gazinga eminye imizuzu emihlanu ekushiseni okuphakathi.
- Faka futhi isanqante namazambane, usawoti kanye nopelepele bese upheka imizuzu embalwa ngaphambi kokwengeza amanzi, okufanele amboze ngokukhululekile imifino.
- Pheka yonke imizuzu engu-20 kuze kube amazambane kanye isanqante kuthambile.
- Ngakho, fafaza i-turmeric uhlanganise.
- Vala umlilo bese lungisa iqanda eliphehliwe. Ukuze wenze lokhu, faka ukugoqa kwepulasitiki enkomishini bese uqhekeza iqanda kuso. Yenza iphasela elincane ukuze kungabikho moya ngaphakathi futhi ulibophe ngentambo yasekhishini njengoba sakufundisa lapho silungiselela ubhontshisi oluhlaza namaqanda aphekiwe. Phinda inqubo yeqanda ngalinye. Bese uwacwilisa ebhodweni lamanzi abilayo imizuzu emi-4.
- Khonza i-leek kanye nomhluzi we-carrot namaqanda abilisiwe.
