I-dorada eyosiwe ne-zucchini nama-cherry

I-dorada eyosiwe ne-zucchini nama-cherry

Phakathi kwezinhlanzi eziningi esizithandayo, i-gilthead bream ingenye yezintandokazi zethu ukubhaka. Futhi nguye lowo i-dorada eyosiwe ne-zucchini nama-cherry kokubili njengalena esiyiphakamisayo namuhla, ngaphezu kokuba mnandi, kuthatha isikhathi esincane kakhulu ukupheka.

Isikhathi sehhavini sifushane kangangokuthi kulula ukupheka ingxenye yokuhambisana kusengaphambili ukuze ukupheka kwayo kuqedwe kamuva. Kulokhu babe anyanisi, amazambane kanye zucchini izithako esiziphekile ngaphambilini kanye nezihlangene nama cherry zinika ukunambitheka esitsheni.

Kanye nokuhambisana i-majado kagalikhi Kuyisihluthulelo kule recipe, ngoba yengeza kokubili ukunambitheka kanye ne-juiciness enyameni yenhlanzi. Uma uthanda uhlobo oluthile ungalungeza kulolu hlobo njengoba sinqume ukubheja ngesisekelo. Awuzizwa ufuna ukuyizama manje?

Izithako

  • I-sea bream yababili evulekele ukugazingwa
  • 1 amazambane amakhulu
  • 1 anyanisi ophakathi
  • 1/2 zucchini
  • Amafutha omnqumo
  • I-2 clove kagalikhi
  • 1 ithisipuni yeparsley eqoshiwe
  • Sal
  • Upelepele omnyama
  • I-1 limón

Isinyathelo ngesinyathelo

  1. Ikhasi bese usika amazambane u-anyanisi osikiwe kanye no-julienned.
  2. Ngemuva shisa amafutha amaningi esitokisini esikhulu bese upheka amazambane no-anyanisi phezu kokushisa okuphakathi/okuphezulu ukuze kuthambe.
  3. Ngesikhathi usike i-zucchini zibe tincetu ezincane futhi uma usunazo zonke, wengeze epanini.
  4. Kweminye imizuzu emihlanu imifino izobe ithambile futhi ungayibeka, ikhishwe, ku isisekelo somthombo kuhhavini ephephile.
  5. Uma usuqedile, lungisa majado odakeni Qala ngokusebenza ama-clove e-garlic egayiwe nge-parsley eqoshiwe, ingcosana kasawoti kanye nopelepele. Bese wengeza izipuni ezimbalwa zamafutha omnqumo kanye nokukhama kalamula uhlanganise kahle.
  6. Beka i-bream emthonjeni ovulekile futhi asakaze umajado ngaphakathi, igcine kancane ukuxubha ingaphandle.
  7. Bese uvala i-gilt, xubha ngaphandle, wenze ukusikeka okuthathu okuhambisanayo enyameni bese wethula kulezi ezinye izingcezu zikalamula.
  8. Hlanganisa utamatisi we-cherry emthonjeni, ngemva kokubanika ukubhoboza ngommese, bese uyisa kuhhavini.
  9. Bhaka ngo-180ºC cishe imizuzu engama-20.
  10. Hlola ukuthi sekwenziwe futhi ujabulele i-sea bream egazingiwe nge-zucchini nama-cherry.

I-dorada eyosiwe ne-zucchini nama-cherry


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.