I-cod ne-broccoli kuqhamuke amaqanda, alula futhi ayashesha

Amaqanda e-cod ne-broccoli

Ingabe ufuna isiphakamiso esilula, esisheshayo futhi esiphelele sesidlo sakusihlwa? Lokhu amaqanda e-cod kanye ne-broccoli Imaka wonke amabhokisi futhi imnandi kakhulu. Kuzokubiza kuphela imizuzu eyi-15 yesikhathi sakho ukuyihlola, uyalokotha ukuyilungiselela?

cishe ezimbili izingcezu zesinkwa lokhu kukhwabanisa kungaxazulula noma yikuphi ukudla kanye nenothi. Futhi kungenxa yokuthi iqukethe inani elithakazelisayo lezinhlanzi nemifino ngaphezu kwamaqanda. Uma ujwayele ukudlala ezemidlalo ekuseni, kungaba isidlo sasekuseni esihle sangemva kokujima, awuvumi?

Ukhetha iphuzu eliqondile lapho ofuna ukulisusa khona epanini. Futhi kungukuthi uma kuziwa kuma-tortilla namaqanda aqhutshiwe sonke sinezintandokazi zethu ngokwezinga lesethi yeqanda. Yiba noma kunjalo, uma usuzuzile, jabulela lokhu kuklonyeliswa ngaphandle kokulivumela liphole. Isanda kwenziwa imnandi.

Ihlole! Futhi uma uthanda, ungangabazi ukwenza lolu suku lube olukhethekile kakhudlwana, amazambane, i-zucchini nama-prawns. Kunzima kakhulu kodwa siyakuqinisekisa ukuthi kuwufanele!

Izithako ngokuphakela ngakunye

  • 1/3 i-broccoli
  • I-1 clove yegalikhi, nengulube
  • I-cod fillet engu-1, eqoshiwe noma echotshoziwe
  • Amaqanda e-2
  • Ingcosana ye-curry powder
  • Upelepele omnyama
  • Sal
  • Amafutha omnqumo e-virgin angeziwe
  • 2 izingcezu zesinkwa esithosiwe

Isinyathelo ngesinyathelo

  1. Shisisa 2 wezipuni zamafutha epanini lokuthosa futhi Gcoba ugalikhi phezu komlilo ophakathi kanye ne-broccoli imizuzu embalwa.
  2. Ngemuva Faka ikhodi nezinongo bese upheka eminye imizuzu embalwa ngenkathi uvuselela.

Amaqanda e-cod ne-broccoli

  1. Ngemuva kwalokho shaya amaqanda bese uwafaka epanini. Pheka phezu kokushisa okuphakathi kuze kugoqeke kancane bese wehlisa ukushisa futhi ngokunyakaza okuthambile ugovuze aze abe nokuthungwa okufunayo.
  2. Ngakho, baphake ngezingcezu zesinkwa futhi ujabulele ukuphambana kwe-cod ne-broccoli kwesidlo sasekuseni, sasemini noma sakusihlwa.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.