I-tofu nekhowe gratin cannelloni

I-tofu nekhowe gratin cannelloni

Namuhla eBezzia sivumelanisa iresiphi yendabuko ye-cannelloni ibe ukudla kwe-vegan. Umphumela uba yilezi tofu namakhowe gratin cannelloni izithombe ezingakwenzi ubulungiswa kukho. Crispy cannelloni ngaphandle ngokugcwaliswa okumnandi kakhulu.

Anyanisi, upelepele wensimbi, izaqathe, amakhowe kanye ne-tofu, lezo izithako zokugcwaliswa. Ukugcwaliswa ongakwenza futhi lungiselela namanye amaprotheni yemifino njenge-tempeh, ubhontshisi obumbiwe noma uphizi onombala wokunikeza izibonelo ezimbalwa, ukuze ungakudiki.

Futhi ukwakha isidlo esihlukile nsuku zonke ungadlala ne-sauce. Gratin kubo ngoshizi omncane we-vegan yikho konke okudingayo ukuphaka isidlo esikhulu, kepha uma futhi ufaka i- usoso owenziwe ngobisi lukakhukhunathi kanjena noma i-vegan béchamel ... umphumela uzoba ishumi. Ngabe unesibindi sokuzilungiselela?

Izithako ze-cannelloni eziyi-12-14

  • 2 wezipuni uwoyela we-olive
  • 1 anyanisi omncane, ogayiwe
  • 2 izaqathe, oqoshiwe
  • I-1/2 yensimbi eluhlaza okotshani, oqoshiwe
  • 1/2 obomvu pepper, oqoshiwe
  • Amakhowe ayi-10, aqoshiwe
  • 200 g. tofu, oqoshiwe
  • Sal
  • Pepper
  • 4 wezipuni utamatisi puree
  • 1 ithisipuni utamatisi unama
  • 1/2 isipuni se-paprika (esiphundu kanye / noma esibabayo)
  • Amapuleti ayi-14 e-cannelloni

Ngesiqalo

  • Izingilazi ezi-3 zobisi lukakhukhunathi
  • Ingcosana ye-nutmeg
  • Usawoti kanye nopelepele ukunambitha
  • 80 g. ushizi we-vegan ogayiwe oncibilika kahle

Isinyathelo ngesinyathelo

  1. Epanini lokuthosa elinezipuni ezimbili zamafutha susa u-anyanisi, upelepele nesanqante imizuzu eyi-8.
  2. Ngemuva kwalokho engeza amakhowe kanye ne-tofu bese upheka imizuzu embalwa kuze kube yilapho amakhowe ethatha umbala.
  3. Faka utamatisi, hlanganisa bese upheka eminye imizuzu embalwa ukuze ilahle ingxenye yamanzi ayo.
  4. Ukuqedela ukulungiselela ukugcwaliswa, usawoti kanye nopelepele ukunambitha, engeza i-paprika bese uxuba.
  5. Manje pheka amapuleti e-cannelloni epanini elinamanzi amaningi anosawoti okulandela imiyalo yomkhiqizi.
  6. Uma usuphekiwe futhi ukhishwa, beka isipuni sokugcwalisa kulowo nalowo wabo, qeqeka uhambe ubeke i-cannelloni esitsheni esisodwa noma eziningi eziphephe kuhhavini.

I-tofu nekhowe gratin cannelloni

  1. Uma usuqedile, lungisa usoso ukufudumeza ubisi lukakhukhunathi nge-nutmeg, usawoti, upelepele nengxenye yoshizi epanini, kuze kuhlanganiswe.
  2.  Thela uhhafu wesosi phezu kwe-cannelloni, sasaza ushizi osele bese uthela usoso osele phezu kwawo. I-sauce akudingeki imboze i-cannelloni, kepha kufanele ifinyelele okungenani ku-2/3 wokuphakama kwabo.
  3. Thatha kuhhavini osuke usushisa kakade bese gratin imizuzu engu-10-15 noma kuze kube yigolide.
  4. Khonza i-tofu eshisayo namakhowe we-cannelloni gratin.

I-tofu nekhowe gratin cannelloni


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.