Namuhla sizijwayeza Bezzia iresiphi yendabuko ye-cannelloni ukudla kwe-vegan. Umphumela uba yilezi tofu namakhowe gratin cannelloni izithombe ezingakwenzi ubulungiswa kukho. Crispy cannelloni ngaphandle ngokugcwaliswa okumnandi kakhulu.
Anyanisi, upelepele wensimbi, izaqathe, amakhowe kanye ne-tofu, lezo izithako zokugcwaliswa. Ukugcwaliswa ongakwenza futhi lungiselela namanye amaprotheni yemifino njenge-tempeh, ubhontshisi obumbiwe noma uphizi onombala wokunikeza izibonelo ezimbalwa, ukuze ungakudiki.
Futhi ukwakha isidlo esihlukile nsuku zonke ungadlala ne-sauce. Gratin kubo ngoshizi omncane we-vegan yikho konke okudingayo ukuphaka isidlo esikhulu, kepha uma futhi ufaka i- usoso owenziwe ngobisi lukakhukhunathi kanjena noma i-vegan béchamel ... umphumela uzoba ishumi. Ngabe unesibindi sokuzilungiselela?
Izithako ze-cannelloni eziyi-12-14
- 2 wezipuni uwoyela we-olive
- 1 anyanisi omncane, ogayiwe
- 2 izaqathe, oqoshiwe
- I-1/2 yensimbi eluhlaza okotshani, oqoshiwe
- 1/2 obomvu pepper, oqoshiwe
- Amakhowe ayi-10, aqoshiwe
- 200 g. tofu, oqoshiwe
- Sal
- Pepper
- 4 wezipuni utamatisi puree
- 1 ithisipuni utamatisi unama
- 1/2 isipuni se-paprika (esiphundu kanye / noma esibabayo)
- Amapuleti ayi-14 e-cannelloni
Ngesiqalo
- Izingilazi ezi-3 zobisi lukakhukhunathi
- Ingcosana ye-nutmeg
- Usawoti kanye nopelepele ukunambitha
- 80 g. ushizi we-vegan ogayiwe oncibilika kahle
Isinyathelo ngesinyathelo
- Epanini lokuthosa elinezipuni ezimbili zamafutha susa u-anyanisi, upelepele nesanqante imizuzu eyi-8.
- Ngemuva kwalokho engeza amakhowe kanye ne-tofu bese upheka imizuzu embalwa kuze kube yilapho amakhowe ethatha umbala.
- Faka utamatisi, hlanganisa bese upheka eminye imizuzu embalwa ukuze ilahle ingxenye yamanzi ayo.
- Ukuqedela ukulungiselela ukugcwaliswa, usawoti kanye nopelepele ukunambitha, engeza i-paprika bese uxuba.
- Manje pheka amapuleti e-cannelloni epanini elinamanzi amaningi anosawoti okulandela imiyalo yomkhiqizi.
- Uma usuphekiwe futhi ukhishwa, beka isipuni sokugcwalisa kulowo nalowo wabo, qeqeka uhambe ubeke i-cannelloni esitsheni esisodwa noma eziningi eziphephe kuhhavini.
- Uma usuqedile, lungisa usoso ukufudumeza ubisi lukakhukhunathi nge-nutmeg, usawoti, upelepele nengxenye yoshizi epanini, kuze kuhlanganiswe.
- Thela uhhafu wesosi phezu kwe-cannelloni, sasaza ushizi osele bese uthela usoso osele phezu kwawo. I-sauce akudingeki imboze i-cannelloni, kepha kufanele ifinyelele okungenani ku-2/3 wokuphakama kwabo.
- Thatha kuhhavini osuke usushisa kakade bese gratin imizuzu engu-10-15 noma kuze kube yigolide.
- Khonza i-tofu eshisayo namakhowe we-cannelloni gratin.