UPesto uyi isosi ejwayelekile evela eLiguria, I-Italy, isithako sayo esiyinhloko i-basil futhi okuhlanganiswe namantongomane ephayini, igalikhi, ushizi weParmesan namafutha omnqumo. Kodwa-ke, sizenzele eyethu inguqulo yale plate i-macaroni ene-broccoli ne-shrimp pesto ukuthi sikukhuthaza ukuthi upheke namuhla.
Ama-broccoli pesto abelana ngokuqala okungeziwe kwe- ama-cashews, u-garlic kanye namafutha omnqumo. Sikhethe, noma kunjalo, ukuthola i-pesto elula kakhulu kunaleyo yendabuko, eyenziwe ngenani elincishisiwe lamafutha omnqumo uma kuqhathaniswa nelokuqala. Into ongayilungisa, udlale ngaleli nani uze uzuze ukuthungwa okuthanda kakhulu.
Lezi macaroni ezine-broccoli ne-shrimp pesto ziyisitsha esilula kakhulu ukusilungisa nokuthi isekela izinguquko eziningi. Ungayisebenzisa ukuyenza i-pasta oyikhonzile futhi ufake ama-prawn nganoma iyiphi enye inhlanzi noma i-shellfish. Ngokusobala, umphumela ngeke ufane kepha uzoba mnandi ngendlela efanayo.
Izithako ezingu-4
- 1 i-broccoli
- 350 g. i-pasta
- 3 ama-clove egalikhi, ahlutshiwe
- Ama-cashews ama-handful ama-2
- 2 wezipuni imvubelo yokudla okunempilo
- Sal
- Amafutha omnqumo e-virgin angeziwe
- 200 g. izimfanzi ezihlutshiwe
Isinyathelo ngesinyathelo
- Geza uhlukanise i-broccoli ngama-florets. Yipheke ngebhodwe ngamanzi amaningi nosawoti imizuzu engu-4 bese ubeka ku-colander.
- Manje emanzini okupheka afanayo ne-broccoli pheka ipasta ukulandela imiyalo yomkhiqizi. Bese upholile, khama bese ubeka.
- Bese ushisa izipuni ezimbili zamafutha epanini lokuthosa bese Mpofu ama-clove egalikhi.
- Ngemuva engeza i-broccoli bese ususa ukuma kwemizuzu.
- Faka elinye lama-clove egalikhi, i-broccoli, i-cashews, imvubelo yokudla okunempilo, ingcosana kasawoti kanye nezipuni ezimbili zamafutha omnqumo endishini bese uhlanganisa. Dlala ngenani lamafutha kuze kufike kuzuzwe ukuthungwa okufiswayo. Gcina i-pesto ye-broccoli.
- Epanini lokuthosa elinama-clove amabili egalikhi, manje susa ama-prawn zize zithathe umbala.
- Ngakho, faka i-pasta ne-broccoli pesto bese uxuba.
- Khonza i-broccoli ne-shrimp pesto macaroni eshisayo.