Namuhla silungiselela ku Bezzia una iresiphi ye-vegan ene-broccoli ne-tofu njengezithako zayo eziyinhloko. Bobabili bahambisana nososo wewolintshi ogcina ngokubaphuca ukuvelela. Futhi yilokho kunambitheka kwe-citric okunikelwa yi-orange, kuguqula isitsha sonke.
Iresiphi ilungele ukwethula i-broccoli neminye imifino kulabo abathandabuza kakhulu ukuyizama. I- isoso lewolintshi "Isifihla" ngandlela thize ukunambitheka kwalokhu futhi ibenze bakhange ngokwengeziwe. Imizuzu engama-20 yikho konke okudingayo ukuyinambitha, ingabe uyalokotha ukuyilungiselela?
Isikhathi: 20 min
Ubunzima: Kulula
Izinkonzo: 3
Izithako
- Inhloko e-1 ye-broccoli (ngezimbali)
- 2 wezipuni uwoyela we-olive
- 400 g. tofu, kuqoshiwe
- Ama-clove ayi-2 egayiwe
- 1/2 isipuni ujinja womhlabathi
- 1/4 chives, oqoshiwe
Okwesoso wewolintshi
- 250 ml. ijusi yewolintshi
- 2 wezipuni cornstarch
- 4 wezipuni ushukela onsundu
- Isipuni esingu-1 soy sauce
- 1 ithisipuni ikhasi eliwolintshi
Isinyathelo ngesinyathelo
- Hlanganisa isosi izithako esitsheni.
- Pheka i-broccoli Imizuzu emibili emanzini abilayo.
- Sishisa uwoyela esikhwameni esikhulu ngaphezu kokushisa okuphakathi naphakathi futhi Fry i-tofu kuze kube yigolide ezinhlangothini zombili.
- Faka igalikhi egayiwe epanini bese upheka umzuzu.
- Okulandelayo, engeza isobho le-broccoli ne-orange bese ulethe emathunjini. Govuza kuze kube yilapho usoso lukhula.
- Susa ekushiseni bese ukhonza ngokushesha okuncane ama-chives aqoshiwe.