I-Broccoli nama-prawns ane-sauce ebabayo

I-Broccoli nama-prawns ane-sauce ebabayo

Ngalesi sikhathi sonyaka sishaye safana naleso esisiphakamisa namhlanje ukuthi sivela i-broccoli nama-prawn baba umlingani omkhulu wokuqedela imenyu yamasonto onke. Kulula, kuyashesha futhi kunempilo kungahlanganiswa nerayisi elincane, i-couscous noma i-quinoa ukuthola isidlo esiphelele.

Imizuzu ye-15 isikhathi sakho yikho konke okudingayo ukulungisa lesi sidlo; kancane uma uke wapheka i-broccoli phambilini. Imizuzu emithathu yanele ukuthi i-broccoli ibe yi-dente, kepha unganweba ukupheka uma uthanda kuthambe, kukuwe! Ngemuva kwalokho kufanele nje ususe ngama-prawn bese ufaka usoso.

I-Salsa iyi-sauce elula eyenziwe isoya ngokuthinta okubabayo. Puedes utilizar la salsa picante que mas te guste o prescindir de ella si es un plato que vas a ofrecer a niños o gente que no tolera el picante. En Bezzia hemos apostado por un toque de picante sutil, ¿cómo te gustaría a ti?

Izithako

  • 1 i-broccoli
  • Amafutha omnqumo e-virgin angeziwe
  • 300 g. imfanzi ehlutshiwe efriziwe (encibilikisiwe)
  • 2 wezipuni soya wesoso
  • Ama-clove ayi-2 egayiwe
  • 1 ithisipuni isosi eshisayo

Isinyathelo ngesinyathelo

  1. Hlukanisa i-broccoli ibe yizimbali bese uyipheka imizuzu emithathu noma emine. Bese ukhipha bese ugcine.
  2. Ngesikhathi lungisa usoso ukuxuba isosi yesoya, ugarlic oqoshiwe nososi oshisayo esitsheni.
  3. Epanini lokuthosa elinamafutha omnqumo Fry izimfanzi kuze kube lokhu kuyigolide.

I-Broccoli nama-prawns ane-sauce ebabayo

  1. Khona-ke engeza i-broccoli bese ususa wonke ukushisa okuphakathi imizuzu emithathu.
  2. Ngemuva engeza usoso, hlanganisa kahle bese upheka umzuzu owodwa ngaphambi kokuphaka.
  3. Jabulela le dish esanda kwenziwa ye-broccoli ne-shrimp nge-sauce eshisayo.

I-Broccoli nama-prawns ane-sauce ebabayo


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.