Ngalesi iresiphi kusuka i-broccoli gratin nebhekoni ne-bechamel, le mifino izuza i-plus in flavour, ekwazi ukujabulela izakhiwo zayo ezinhle, ngisho nalabo abangayithandi kakhulu le mifino.
I-Brokholi ingenye yemifino ecebile izakhamzimba, egqamisa amavithamini afana no-C no-A, namaminerali afana ne-calcium, i-magnesium, i-iron ne-potassium. Futhi inama-calories amancane, aqukethe ama-antioxidants kanye ne-fiber.
Izithako:
(Okwababili abantu).
- 500 gr. i-broccoli.
- 100 gr. ubhekeni ku-tacoso ngezingcezu.
- 500 ml. yobisi lonke.
- 4 wezipuni kafulawa kakolweni.
- 100 gr. ushizi we-mozzarella ogayiwe.
- 6 wezipuni zamafutha omnqumo.
- Usawoti kanye nopelepele.
Ukulungiswa kwe-broccoli gratin nebhekoni ne-bechamel:
Sika ama-florets e-broccoli, siwahlukanisa nesiqu esimaphakathi, siqinisekisa ukuthi onke ahlala ngosayizi ofanayo. Fudumeza amanzi amaningi epanini elinosawoti omncane uze ubilise. Faka i-broccoli bese uyipheka kuze kube yithenda.
Ngenkathi i-broccoli ipheka, sisika ubhekeni (uma singakayithenganga ngama-tacos). Sikufaka epanini ngaphandle kukawoyela futhi sayihambisa phezu komlilo ophakathi kuze kube yigolide. Sigodle ubhekeni ophekiwe nokhanyisiwe kanye ne-broccoli ngokuhamba kwesikhathi.
Sishisa izipuni eziyi-6 zamafutha omnqumo epanini lokuthosa emlilweni ophakathi. Faka ufulawa ugovuze ulinde ingxube iqala ukwenza i-toast. Ngemuva kwalokho sifaka uhhafu wobisi bese siqhubeka nokugovuza ngobumnene nangokuqhubekayo. Lapho seluqinile, sengeza lonke ubisi ngenkathi sihlanganisa. Sesinosawoti kanye nopelepele ukunambitha i-bechamel uhlu.
Etreyini noma esitsheni esifanele i-ovini, sibeka ungqimba wokuqala we-bechamel njengesisekelo. Sisabalalisa i-broccoli bese sisabalalisa ubhekeni ngaphezulu. Siphetha ngokuthi ungqimba lokugcina lwe-béchamel nolunye lweshizi ogayiwe.
Sifaka ugqoko kuhhavini bese sipheka kuwo 200 ° C imizuzu engama-20, noma kuze kube yilapho ushizi ubonwe ebusweni.