Thatha ithuba izithelo nemifino yonyaka njalo kuyisinqumo esihlakaniphile. Emasontweni adlule silungiselele izindlela zokupheka ezahlukahlukene nge-zucchini njenge-protagonist futhi namuhla silungiselela isitshulu nesinye "isithelo" sonyaka, i-aubergine, kulokhu okunhlobonhlobo okumakiwe.
El i-aubergine, utamatisi kanye ne-tuna stew esiyilungiselela namuhla ilula kepha ayinambitheki kangako. Kuyisidlo esiphelele kakhulu, esinomsoco futhi esinempilo ngakho-ke kuyisinqumo esihle sokuhlanganiswa nemenyu yomndeni. Izame bese usinika umbono wakho!
Isikhathi: imizuzu engu-35
Ubunzima: Kulula
Izinkonzo: 2-3
Izithako
- 1/2 anyanisi obomvu
- 1 isitshalo seqanda esikhulu
- Utamatisi we-10 we-cherry
- Isigaxa esingu-1 sebhonito esiphakathi
- 2 upelepele we-cayenne
- 1 ingilazi yomhluzi wemifino
- Sal
- Upelepele omnyama
- Amafutha omnqumo angaphezulu e-olive.
Isinyathelo ngesinyathelo
- Sika u-anyanisi, cwecwa isitshalo seqanda bese usisika sibe ama-cubes amancane.
- Sishisa izipuni ezimbalwa zamafutha omnqumo epanini bese faka u-anyanisi imizuzu embalwa. Ngemuva kwalokho, engeza i-aubergine, usawoti kanye nopelepele bese ushutha eminye imizuzu eyi-10 ngomlilo ophakathi.
- Faka utamatisi uhhafu, engeza upelepele umboze ngomhluzi noma ngamanzi.
- Letha kumathumba, ikhava bese upheka ukushisa okuphakathi nendawo imizuzu eyi-10. Bese uqhubeka upheka ngaphandle kwesembozo kuze kube yilapho imifino ithambile.
- Faka i-bonito esikiwe, ikhava bese upheka imizuzu embalwa kuze kube yilapho inhlanzi ilungile.
- Khonza ushisayo
