La i-asparagus ne-beet frittata Lokho esikuphakamisa namhlanje kungaba yisikhuthazo esihle, sehlukaniswe ngezingxenyana ezincane, noma sisebenze sengathi siyi-omelette yesiFulentshi, ngesikhathi sedina. Iphilile futhi imnandi, inempahla yayo enkulu ekuhlanganisweni kwezithako zayo.
I-asparagus yasendle nezinyosi ziyinto enhle kakhulu. Futhi kuyizithako okungeke kudingeke sizisebenzise nje; ama-beet athengiswa okusemathinini kanti ubhontshisi wasendle wanele ukupheka imizuzu eyi-8 ukuthola i-al dente. Ngakho-ke iresiphi silula. Ngabe unesibindi sokukulungiselela?
Izithako
- I-asparagus yasendle eyi-10
- 1 isigaxa sikagalikhi
- 1/2 anyanisi obomvu
- 1/2 isithombo sebhitrudi esisethinini
- Sal
- Upelepele omnyama ophansi
- 1 ihlumela le-thyme entsha
- I-1 sprig ye-rosemary entsha
- Izipuni ezimbili zezinga lamafutha omnqumo e-virgin
- 150 g. ushizi ogayiwe
- Amaqanda ama-4 L.
Isinyathelo ngesinyathelo
- Pheka isilimo esinengono emnandi edliwayo epanini elinamanzi abilayo nosawoti imizuzu eyi-8-10 noma kuze kube yi-al dente.
- Epanini lokuthosa faka uwoyela womnqumo ukuze ushise. Pheka i-clove egayiwe egayiwe kanye ne anyanisi uthathe ujulienne.
- Faka isithombo sebhitrudi uthathe izingcezu, i-rosemary ne-thyme. Hlanganisa bese upheka umzuzu owodwa ngaphezulu.
- Beka ingxube ku isitsha esiphephile sehhavini, emboza isisekelo.
- Fafaza ushizi phezulu nangemva kwalokho, engeza isilimo esinengono emnandi edliwayo zasendle.
- Shaya amaqanda, okunongwe, bese uwathela phezu kwe-asparagus, emthonjeni.
- Beka ezinye ushizi ogayiwe ngaphezulu bese ufaka kuhhavini osushise ngaphambi kuka-190ºC.
- Bhaka kuze kubekwe indawo ye-frittata.
