I-alboronia, bathi, ingumama wazo zonke izibhamu. Isitsha sendabuko ebikade iphekwa ngoLwesihlanu ngeLent, njengoba kuyisidlo esilungiselelwe kuphela ngokusekelwe emikhiqizweni yemifino, kepha namuhla esidliwa ikakhulukazi ekwindla, ngenkathi yethanga.
I-alboronia yenziwa ngemifino eminingi: u-anyanisi, i-pepper, i-zucchini, isitshalo seqanda, ithanga ... futhi ifakwe nge-paprika emnandi. Ingenziwa yodwa, ihambisane neqanda noma ihambisane nezitsha eziningi. Ku Bezzia Sithanda ngelayisi elincane elinsundu noma inhlanzi eyosiwe.
Ukulungiselela i-alboronia kulula impela. Okufanelekile, kufanele usike yonke imifino ngaphambi kokuthi uqale ukupheka, ukuze kuthi ngemuva kwalokho konke kuqhubeke. Ithanga kuzoba ukuphela kwalo okuzodingeka ulilungiselele ngokwehlukana, ulipheke, njengakithi, noma ulosa. Ngabe uzozama?
Izithako
- 3o0 g. ithanga, idayisi
- 1 u-anyanisi oqoshiwe
- 1 oluhlaza pepper insimbi, nengulube
- Ama-clove ayi-2 egayiwe
- I-1/2 zucchini ephakathi / enkulu, eqoshiwe
- Isitshalo seqanda esikhulu esingu-1, esihlutshiwe nesidayisiwe
- 1 inkomishi katamatisi wemvelo ochotshoziwe
- 1 ithisipuni le-paprika elimnandi
- 1 ithisipuni ikhumini lomhlabathi
- Amafutha omnqumo e-virgin angeziwe
- Sal
Isinyathelo ngesinyathelo
- Pheka ithanga epanini elinamanzi amaningi anosawoti kuze kufike ithenda. Ngemuva kwalokho, khama bese ubeka ithanga ngakolunye uhlangothi nengilazi elilodwa lamanzi okupheka kolunye.
- Gqoka ezansi kwepani elikhulu elinamafutha kanye susa u-anyanisi nogalikhi cishe imizuzu emihlanu.
- Ngemuva engeza upelepele bese uthosa imizuzu emihlanu ngaphezulu.
- Ngemuva kwalokho engeza i-zucchini ne-aubergine bese upheka ukushisa okulingene / okuphansi kuze kube yithenda, cishe imizuzu eyi-15.
- Uma imifino isithambile, engeza i-paprika, ikhumini lomhlabathi, utamatisi ochotshoziwe namanzi okupheka ithanga oligodlile. Pheka yonke kuze kube yilapho utamatisi uqina.
- Lapho lokhu kushuba kulungisa iphuzu likasawoti, engeza ithanga uhlanganise.
- Khonza i-alboronia futhi ujabulele.
