Hyperactivity ezinjeni: yini okufanele uyenze?

hyperactivity ezinjeni

I-hyperactivity ezinjeni ikhona kakhulu kunalokho esingakucabanga. Yebo, izilwane ezifuywayo nazo zingase ziphathwe yile nkinga, ngakho-ke kufanele sihlale siqaphelisisa zonke izimpawu ezingasinika zona futhi lapho sibona ukuthi kukhona okungahambi kahle, thintana nodokotela wezilwane.

Njengoba ngale ndlela singayibamba kusesekuseni kakhulu. Okwamanje, Kuyafaneleka ukwazi ukuthi kuyini ngempela ukusebenza kwezilwane ezifuywayo nokuthi yini okufanele uyenze uma unenja engasebenzi kahle. Impela kuyinto ezokusiza nsuku zonke. Thola!

Kuyini hyperactivity ezilwaneni

Imvamisa ukushuba ngokweqile kwenzeka ezilwaneni ezisencane, nakuba kungaqinisekiswanga ngamaphesenti angu-100, ngoba ngezinye izikhathi siyaqaphela ukuthi ezinye ezindala zinakho. Singakusho lokho Kuyisifo esaziwa nangokuthi i-attention deficit disorder.. Ngoba kuyiqiniso ukuthi imidlwane ijwayele ukwenza okufanayo kodwa yinto elungiswayo ngokuhamba kwesikhathi. Kodwa lapho sibona ukuthi kuwukuziphatha okujwayelekile lapho ungaphumuli khona, ulala kancane kakhulu, isimo sengqondo esinolaka maqondana nezisusa ezithile noma ezinye esizozisho manje, khona-ke kuzodingeka sikhulume ngokungabi namdlandla.

hyperactivity ezilwaneni

Iyini inja engasebenzi kahle

Manje sibala eminye yemikhuba noma izimpawu ezivame kakhulu lapho sikhuluma ngenja engasebenzi kahle. Ukuze ukwazi chlola ukuthi eyakho iyahambisana yini nezimbalwa zazo futhi ukhiphe ukungabaza:

  • Ngisho noma uvivinya umzimba kakhulu usuku lonke, angikwazi ukuphumula ngokugcwele.
  • Uma sidlala naye sibona indlela abukeka echichima ngayo futhi akakulawuli kahle ukusabela kwakhe.
  • Iphupho lilula kakhulu, alikutholi ukuphumula ngokuphelele futhi ngomsindo omncane livele livuke futhi. Isesimweni sokuqapha cishe okuqhubekayo
  • Zonke izinhlobo zezisusa zimholela ekubeni abe nazo ukusabela okuyihaba kakhulu nokungalawuleki
  • Kuzobiza kakhulu ukufunda noma yimuphi umyalo esiwubonisayo.
  • Ngokuvamile phinda ukunyakaza okuthile ngaphandle kokuba nesizathu noma isizathu esithile.
  • Ukuphefumula kwakhe kuyanyakaza isikhathi esiningi, ngakho inhliziyo yakho ishaya ngokushesha.
  • Izinga lokushisa lakhe liphezulu futhi unamathe amaningi.

Yini okufanele ngiyenze uma inja yami ingasebenzi kahle

Yini okufanele ngiyenze uma inja yami ingasebenzi kahle

Qinisekisa noma uklomelise ukuziphatha lapho ukhululekile

Enye yezindlela ezingcono kakhulu zokuqala ukwelapha ukuxhamazela ezinjeni iwukuzama ukuklomelisa isilwane uma sibona ukuthi sithobelana nezikhathi ezithile zokuzola. Kuyoba khona lapho okumele sibaqinise khona. Kodwa kumele sibeke eceleni noma singabanaki uma sebenamandla adlulele abangazi nokuthi babhekane kanjani nawo.

Umjikelezo wemidlalo yakho nokuhamba ngezinyawo

Kufanele ngaso sonke isikhathi zibuswe uchungechunge lwezinqubo. Ngalesi sizathu, kufanele sisungule eyodwa yemidlalo kanye neyokuhamba ngezinyawo. Siyazi ukuthi bazokwazi okuncane kodwa bazojwayela lezo zikhathi zosuku, ukuze yonke into ilawulwe kakhudlwana. Sizodlala nayo noma nini lapho sikwazi khona, sizama ukuyithola ukuze isibuyisele umdlalo futhi isenze sithole lokho kulawula esikushilo. Singabanikeza imisebenzi eyengeziwe, isibonelo, ukuthi bathatha amathoyizi abo bayoshaywa umoya futhi bayasebenzisana, ngoba bayasiza ngaso sonke isikhathi.

I-hyperactivity ezinjeni: kumele zibe nendawo yazo

Ngaphezu kokukwazi ukudlala ngaphandle noma ukuhamba ngezinyawo, badinga nendawo eyengeziwe ekhaya. Lokhu akwenzeki ngaso sonke isikhathi kodwa uma kungenzeka, kuhle kakhulu ukuthi ungabeki izithiyo eziningi ukuze ikwazi ukujikeleza ngokukhululeka. Kuyindlela yokungabonakali 'kuvaliwe' futhi ube nenkululeko eyengeziwe.

ungalokothi umjezise

Kuyiqiniso ukuthi udinga izinqubo zakhe, kanye nesimiso nokulandela imithetho ethile yokulalela. Kodwa uma ungazifezi nsuku zonke, Akumelwe umthethise noma umjezise. Ungaze uphakamise izwi lakho ngoba lokhu kungaba nomthelela esimweni sakho, ngaphezu kwalokho esingakukholelwa.


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.