I-Arugula, isanqante, i-feta ne-avocado isaladi

Akudingeki ukuthi ulinde ihlobo ukuze ujabulele amasaladi afana nalena ane-arugula, izaqathe, i-feta cheese ne-avocado. Ukukhanya futhi kunempilo, Zihlale ziyindlela enhle yokuqalisa noma ngabe yisiphi isikhathi sonyaka. Futhi zisivumela ukuthi sisebenzise lezo zithako eziseduze nokonakala.

Ukuhlanganiswa kwezithako akupheli uma kukhulunywa ngamasaladi. Singahlanganisa i- okusanhlamvu, imifino nezithelo ukuthi sithanda kakhulu nokuthi sibathanda kanjani kakhulu, noma ngabe kusha, kufakwe ibhalansi, kuphekiwe…. Kulokho Isaladi i-Arugula, isanqante, i-feta cheese ne-avocado sipheke kuphela esinye sezithako: isanqante.

Besingafaka isanqante eluhlaza kepha besikhetha ukuyifaka emanzini imizuzu embalwa ukuze sizuze ukuthungwa okuthe xaxa ngokwengeziwe noma kungabi njengoshukela njengalokhu kwemifino eluhlaza. Ungakhetha ukukwenza kanjena noma cha, unquma!

Izithako

  • Izandla ezi-3 ze-arugula
  • 1 utamatisi omkhulu
  • 3 izaqathe blanched
  • Ama-cubes amancane we-feta cheese
  • I-1 iyasebenza
  • Imbewu yamathanga ethosiwe
  • Amafutha omnqumo
  • Ijusi likalamula

Isinyathelo ngesinyathelo

  1. Beka i-arugula esitsheni noma esitsheni sesaladi.
  2. Sika utamatisi nesanqante ngamacube anosayizi ofanayo bese uwafaka kusaladi noshizi we-feta.
  3. Ngaphambi nje kokuphaka isaladi, engeza ne-avocado ehlutshiwe ne-diced futhi imbewu yamathanga.
  4. Gqoka isaladi we-arugula ngamafutha omnqumo nejusi kalamula, noma nganoma yikuphi okunye ukugqoka okukhethile, bese ukhonza.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.