I-omelette yamazambane eno-anyanisi ne-courgette iyinhlangano yakudala. ilungele ukwabelana esidlweni sakusihlwa se-impromptu nomndeni noma abangani, kulula kakhulu ukulungiselela, ikakhulukazi uma upheka yonke imifino ngesikhathi esifanayo njengoba senza namuhla. Qaphela!
Sika u-anyanisi kahle, i-zucchini futhi ikakhulukazi amazambane iyisihluthulelo ukuze le mifino yenziwe ngesikhathi esifushane futhi ngesikhathi esifanayo. Uma kungenjalo, kuzomele uqale ukupheka amazambane kuqala. Lapha, nokho, yonke into iphonswa epanini ngesikhathi esifanayo futhi, awucabangi ukuthi ikhululekile kakhulu?
i-tortilla ihlala kunamanzi impela ngala manani kodwa ekuthandeni akubhaliwe lutho. Zama la manani okokuqala futhi uwalungise uma kudingeka okwesibili. Nge murcian mojete, a i-carrot pate eqoshiwe kanye nokunye okufakiwe uzoba nesidlo sakusihlwa esingajwayelekile seshumi.
Izithako zabantu abangu-4
- 1 anyanisi omkhulu
- 2 amazambane aphakathi
- 1 zucchini omncane
- Amaqanda ama-5 L
- Ukuqhuma kobisi
- Sal
- Upelepele omnyama
- Amafutha omnqumo e-virgin angeziwe
Isinyathelo ngesinyathelo
- Hlanza u-anyanisi futhi usike nge-julienne enhle.
- Después pela también las patatas y cháscalas. En Bezzia sithanda usike emashidini aziphelele, kodwa ngayinye inamasu ayo. Kufanele kube ukuthi uma kungenjalo izingcezu obukhulu kakhulu ukuze amazambane enziwe ngesikhathi esifanayo nemifino.
- Ukuqeda ukulungisa imifino geza i-zucchini bese usike kuqala ube yizingcezu ezincane bese usike phakathi noma amakota, kuye ngobukhulu.
- Manje, ukushisa amafutha amaningi epanini elikhulu lokuthosa futhi uma kushisa, engeza imifino bese ufaka usawoti kanye nopelepele. Gcoba imizuzu engu-20 futhi uma sezithambile, phakamisa ukushisa kancane ukuze zibe nsundu kancane.
- Ngenkathi, shaya amaqanda ngokuchaphaza ubisi, usawoti kanye nopelepele.
- Uma imifino isiba nsundu khipha amafutha epanini bese wengeza amaqanda ashaywa.
- Pheka i-tortilla ize ihlale ohlangothini olulodwa bese iphenduka iqede ukupheka.
- Khonza i-omelette yamazambane nge-anyanisi ne-courgette eshisayo noma efudumele.