Imvelo iyindlela yokuphila lapho ingxenye ngayinye yokuphila kwansuku zonke kufanele ihileleke. phila impilo eqhubekayo Akukhona nje ngokuhlukanisa imfucuza ukuze igaywe kabusha, nakuba leso senzo esilula sesivele sivumelekile futhi singaphezu kwalokho okwenziwa abanye. Kodwa-ke, uma ufuna ngempela ukuba ne-eco-friendly ngangokunokwenzeka, kufanele uguqule imikhuba ethile yokudla.
Akukhona ngokuba yi-vegan noma imifino, equkethe indlela yokuphila lapho imikhiqizo yezilwane ingadliwa. Eqinisweni, abantu abaningi abalandela lolu hlobo lokudla abayona into ephilayo ngokuphelele, ngoba lokhu kumayelana nemvelaphi yomkhiqizo kunomkhiqizo ngokwawo. Sizokutshela khona manje kuyini ngempela futhi ungenzani ukuletha i-eco diet.
Ama-Ecotorians noma ukuthi ungayithola kanjani i-eco diet
Abantu abalandela isitayela sokudla i-eco bavame ukusebenzisa igama elithi ecotorianos ukuze bazichaze. Ngendlela efanayo abantu abadla imifino yilabo abangayidli inyama futhi imifino ayidli noma isebenzise imikhiqizo yemvelaphi yezilwane, ama-ecotorians abantu abalandela ukudla okuphilayo. Le ndlela yokuphila ngokuyisisekelo ihlanganisa njalo khetha imikhiqizo yokudla ebangela umthelela omncane mayelana nemvelo.
Ukuze udle ukudla kwe-eco, akudingekile ukukhawulela ukusetshenziswa kokudla ngenxa yesilwane noma imvelaphi yemifino. Uma kungenjalo, okufanele kubhekwe umsuka wayo kanye nomthelela engaba nawo endaweni ezungezile ngenxa yokukhiqizwa kwayo, ukuthutha noma ukungcoliswa kwayo. Ngakho-ke, ukuze udle ukudla kwe-eco kufanele qaphela umsuka wokudlakungaba imifino noma isilwane. Nawa amanye amathiphu ukuze udle i-eco diet.
Khetha ukudla okusekelwe esitshalweni, ngaphandle kokuyeka ukusetshenziswa kwenyama noma inhlanzi
Njengoba sesibonile, ukudla inyama nenhlanzi akuyona into elimaza imvelo kwasekuqaleni. Ekwenzayo ukudoba okukhulu okubhubhisa izinhlobo zezilwane, ukudliwa kwezinhlanzi ezincane ezingakwazanga ukufinyelela ekuvuthweni, ukukhiqizwa kwezilwane ezizosetshenziswa lapho kusetshenziswa khona izinto ukusheshisa inqubo yokukhula.
Ngilimaza kakhulu nokudla okungekho ngesikhathi sonyaka, ngoba amakhemikhali kufanele asetshenziswe ukusiza ukukhiqizwa kwakho lapho izimo zezulu ezidingekayo zingekho. Kanye nokungcola okwenzeka lapho uhambisa ukudla phakathi kwamazwekazi. Ngakho-ke, noma yikuphi ukudla enikudlayo, qiniseka ukuthi umsuka wayo ungowasendaweni futhi ngaphezu kwakho konke, ngowesizini.
Naka ukupakishwa kwemikhiqizo
Ukudla kwasendaweni kungatholakala ezitolo ezinkulu futhi amaketanga amakhulu aya ngokuya abhejela emikhiqizweni yasendaweni. Noma kunjalo, amanani angcolile epulasitiki asasetshenziselwa ukuthengisa izithelo, imifino noma okusanhlamvu, phakathi kwabanye. Ngakho i umthelela kwezemvelo Kukhudlwana futhi kuyingozi nakakhulu uma kungenzeka. Thatha izikhwama zendwangu, iziqukathi zengilazi ezigaywe kabusha futhi uhlale uthenge ngesisindo.
Phinda usebenzise ukudla ukuze uthole ukusetshenziswa kakhulu kukho
Ukunciphisa inani lemfucuza kanjalo nokulandela umkhondo wemvelo, kubalulekile ukufunda ukunciphisa imikhiqizo ethengwayo ukuze ungakhiqizi imfucuza eyeqile. Okusho ukuthi, ungathengi imikhiqizo eminingi kunaleyo ongayidla ezinsukwini ezimbalwa ukuyivimbela ukuthi yonakale. Lungiselela izitsha eziningana ngesikhathi esisodwa ukusizakala kanye nokunciphisa ukusetshenziswa kwamandla futhi uzenzele ezakho izinqolobane zokuvikela ukudla ukuthi kungonakali.
Ezinye izenzo eziyisisekelo ongazifeza osukwini lwakho ukuze ube nokudla okunomsoco, ukufunda ukwenza ukuthenga ngendlela eqhubekayo. Uma unamabhizinisi endawo eduze nasekhaya, thatha ithuba lokuyothenga nezikhwama zakho zendwangu noma inqola ukukusiza ukuthutha ukudla. Gwema ukuthatha imoto uyothenga, nakakhulu uma ukwenza njalo. Ngalawa macebiso, ungakwazi ukunciphisa umkhondo wakho wemvelo kwenye yezindawo ezingcolisa kakhulu.