Amathiphu emenyu kaKhisimusi esimeme kakhudlwana

Imenyu kaKhisimusi

Eminyakeni edlule sake sazibuza lo mbuzo: Bezzia: Kungenzeka yini ukujabulela uKhisimusi ngokuqhubekayo? Sithole ngokuphendula umbuzo enye indlela yokugubha lesi sikhathi sonyaka njengomlingo futhi kumnandi, noma ngisho nangaphezulu. Namuhla, sibuyela kulowo mbono sigxile kumathiphu okudala i- imenyu kaKhisimusi esimeme kakhudlwana.

Cishe kukhona abaningi benu asebecabange ngemenyu kaKhisimusi. Abanye, ngenxa yesimo sezempilo esitholakala kulo bhubhane, uzobe ulinde ukwenza izinqumo ngomzuzu wokugcina. Esikweni lethu, ukudla kudlala indima ebaluleke kakhulu, kodwa kufanele sicabangele ukuthi ngaphandle komthelela emaphaketheni ethu, esikuphekayo nakho kukhiqiza umthelela omkhulu kwezemvelo.

Uma unaka izihloko esizibhala masonto onke Bezzia Mayelana nokusimama kanye ne-ecology, ngiqinisekile ukuthi uzobe uwafake ngaphakathi amanye amathiphu esiwabelana nawe namuhla ukuze udale imenyu kaKhisimusi esimeme; kodwa akukaze kube buhlungu uzifunde kabusha futhi uqaphele.

Imenyu

Bheja emikhiqizweni yesizini

Ukudla izithelo nemifino ngesikhathi sonyaka kugwema nje kuphela ukutshala ngempoqo, kodwa futhi nokuthi zihamba eziqandisini amasonto ezimakethe ezihlukahlukene, ngokungenakugwenywa zikhipha amagesi abamba ukushisa anomthelela ekushintsheni kwesimo sezulu. Ngokuningiliziwe, singasho ukuthi kunezizathu ezinhlanu zokudla izithelo nemifino yonyaka:

  • Bagcina imisoco yabo. Ngokukhuliswa endaweni efanele futhi bakwazi ukuqedela umjikelezo wabo wemvelo, balondoloza kangcono izakhiwo zabo zokudla okunomsoco.
  • Ukunambitheka kwayo kushubile, njengoba iqoqwa lapho ivuthwa kahle hhayi lapho ukudla kuseluhlaza noma lapho kuvuthwa ngokuzenzakalelayo.
  • Siza ukuvikela izinhlobonhlobo zezinto eziphilayo ngokumelene ne-monocultures kanye nezinqubo zezolimo zezimboni. Ngamanye amazwi, sisiza abalimi abancane ukuthi bagcine izinhlobo eziningi zezithelo nemifino, okuholela ekongeni i-agroecology.
  • I-low carbon footprint. Imikhiqizo yesikhathi sonyaka neyendawo ayidingi ukugcinwa emakamelweni afakwe esiqandisini futhi ayidingi ukungeniswa kwamanye amazwe isuka kwelinye izwekazi iye kwelinye. Ngalesi sizathu, ukukhiqizwa kwayo kuhilela ukukhishwa kwe-CO₂ okuncane kakhulu.
  • Imfucuza encane. Ukuthenga imikhiqizo yendawo yesizini kusindisa ekusetshenzisweni kokupakisha, njengoba kokubili ezokuthutha nokugcina cishe kuqedwe ngokuphelele.

Futhi yiziphi izithelo nemifino lokho maphakathi noZibandlela basesizini? Phakathi kwezithelo, izithelo ze-citrus ezifana nelamula, i-orange noma i-grapefruit zigqamile, lapho i-kiwi, i-avocado ne-persimmon yengezwa khona. Imifino ihlanganisa amahlumela ama-brussels, i-chard, isilimo esidliwayo esinamagatsha anamanzi, i-broccoli, thistle, iklabishi, ukholifulawa, ithanga, i-endive, isipinashi, itheniphu, i-leek, nesanqante.

Izithelo nemifino yesizini

Thenga indawo

Ubuwazi ukuthi ezinye izithako ezijwayelekile kumamenyu kakhisimusi zihamba amakhilomitha angaphezu kuka-5.000 ngaphambi kokufika epuletini? Ukuze ugweme lokhu, zama ukudala amamenyu kusuka kuzithako zasendaweni. Ngeke nje kube kuhle ephaketheni lakho, kuzoba nomthelela omuhle emnothweni wendawo kanye neplanethi ukunciphisa ukukhishwa kwe-CO2 nezinye izinkinga ezitholakala ekuthuthweni kwayo.

Pheka inyama encane

Idatha evela emibikweni yakamuva ihambisana nokukhomba ukuthi i- uhlelo lokudla lwamanje ayinakusimama. Kulinganiselwa ukuthi ikhiqiza ingxenye yesithathu yamagesi abamba ukushisa. U-34% wendawo yomhlaba esemhlabeni njengamanje uzinikele kwezolimo futhi ingxenye yawo isetshenziselwe ukondla izilwane zasemapulazini kuphela. Yingakho ukukhawulela ukudliwa kwenyama, ikakhulukazi inyama yenkomo, kuyisidingo namuhla, njengoba ukubheja emikhiqizweni yasendaweni neyesizini.

Ufuna imibono yokupheka izitsha zemifino noma ze-vegan kulo Khisimusi? @lagloriavegana Njalo ngoKhisimusi dala i-e-book enemibono emihle. Kodwa ungathola okuningi ezincwadini zakho zokupheka: ngokwami ​​ngiyawathanda lawo ka-Yotam Ottolenghi kokubili kwansuku zonke kanye namaphathi.

Ezolimo Nemfuyo

Gwema ukumosha

Ngaphezu kokukhetha izithako ezifanele, zithenge ngenani elifanele kunomthelela ekwakheni imenyu kaKhisimusi esimeme kakhudlwana. Lawula amamenyu kakhisimusi njengoba uphatha amamenyu wamasonto onke. Cabanga ngabo kusengaphambili, bala izithako, futhi wenze uhlu lwakho lokuthenga. Kuphela ngale ndlela kungenzeka ukugwema ukuchitha ukudla, okuvamile kulezi zinsuku.

Ingabe uzozama ukudala imenyu kaKhisimusi esimeme kulo nyaka?


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.