Lezi amakhukhi e-almond ngejamu amabhilikosi kulula kakhulu ukuwulungisa, kangangokuthi awusoze wavilapha ukuwabhaka. Uzosebenzisa isitsha esisodwa ukuzenza nokuzilolonga, izandla zakho zizokwanela. Ungabagcwalisa futhi ngejamu oyithanda kakhulu. Awuzwa sengathi usazama?
Amakhukhi asuselwa ku-oatmeal, i-alimondi kanye namafutha omnqumo futhi anongwe ngepiniki ye-turmeric kanye nengcosana yepelepele. Abanaso ushukela phakathi kwezithako zawo ushukela noma yimuphi omunye umnandi. Futhi abayidingi; ushukela osejamu wenele ukuthambisa lokhu kuluma. Ufuna ezinye izinketho ezingenashukela? Zama lokhu amakhukhi we-banana oatmeal.
Izithako
- 1 inkomishi ye-oatmeal
- 1 inkomishi yama-alimondi womhlabathi
- Izinsuku ezi-8 ezifakiwe
- 5 wezipuni ze-olive olive olive
- 1/2 indebe yesiphuzo se-alimondi
- 1/2 isipuni se-turmeric
- 1/4 isipuni esimnyama
- 2/3 isipuni sokupheka isoda
- Ujamu wamabhilikosi
Isinyathelo ngesinyathelo
- Cwilisa izinsuku emanzini ashisayo imizuzu emihlanu. Bese uwaxhuma bese uwabekisa.
- Ngaphambi kokushisa ihhavini ku-180ºC bese ulayini itreyi lokubhaka ngephepha lesikhumba.
- Engilazini ye-blender, beka zonke izithako ngaphandle kojamu we-apricot. Kuqhekeka phezulu kuzuzwe inhlama efanayo.
- Gcoba izandla zakho kancane futhi ifomu amabhola ngobukhulu be-walnut obunezingxenye ezincane zenhlama. Kubeke ebhodini lokubhaka, ugcine ibanga phakathi kwabo.
- Lapho usuqedile ngenhlama, usebenzisa umunwe wenkomba yakho, cindezela phansi amabhola ukuze dala imbobo phakathi.
- Eyayigcwele ujamu umgodi ngamunye bese ubhaka amakhukhi imizuzu engama-20-25 noma kuze kube nsundu ngegolide.
- Bakhiphe kuhhavini bese ubayeka bapholile eraki ngaphambi kokuwagcina kufayela le- isiqukathi esingangeni moya.
