Uma ungakaze uzame le mbewu, awukwazi ukuphuthelwa yile recipe i-quinoa enamakhowe asePortobello nemifino. Kuyashesha futhi kulula ukuyilungisa, inempilo kakhulu, ilungele ama-vegans nama-coeliacs, njengoba ingenayo i-gluten.
I-Quinoa ibukeka ifana nomzala futhi iphekwe ngokufana nelayisi. Yize, isikhathi saso sokupheka singaphansi kwelayisi futhi iqukethe amaprotheni amaningi, i-fiber kanye nama-amino acid. Ngemifino iyanambitheka, yize singakwazi ukuyipheka nenyama uma sithanda.
Izithako:
(Okwababili abantu).
- 1 ingilazi ye-quinoa.
- 150 gr. Amakhowe asePortobello.
- Ama-clove ayi-2 kagalikhi
- 1/2 oluhlaza okopelepele.
- 2 izaqathe
- 1 isipuni se-turmeric powder.
- 1 ithisipuni ujinja womhlabathi.
- Amafutha e-Olive.
- Usawoti kanye nopelepele.
Ukulungiswa kwe-quinoa ngamakhowe asePortobello nemifino:
Sifaka i-quinoa ku-colander bese siyayigeza ngaphansi kompompi, ngakho-ke sizosusa ukunambitheka okumunyu. Epanini, shisisa uwoyela omncane bese ufaka i-quinoa ekhishiwe. Saute imizuzu embalwa bese ufaka izingilazi ezimbili zamanzi nengcosana kasawoti. Ukupheka i-quinoa isilinganiso samanzi kufanele siphindwe kabili kunaleso se-quinoa. Emizuzwini engu-15 amanzi azobe eseqediwe futhi azobe esephekiwe.
Okwamanje, sigeza amakhowe bese siwasika ngekota (izingxenye ezine). Sisusa isiqu nembewu ye-pepper uhhafu bese siyisika ibe ama-cubes. Sisusa isikhumba sangaphandle sezaqathe bese sizisika zibe izingcezu. Siphinde sigaye ama-clove kagalikhi kahle.
Sishisa amafutha omnqumo amancane epanini lokuthosa emlilweni ophakathi. Faka igalikhi egayiwe ugovuze umzuzu. Ngaphambi kokuthi igalikhi yosiwe, sifaka amakhowe, isanqante nopelepele oluhlaza. Wehlisa ukushisa kancane bese sikuyeka kupheke ngesivalo, kuvuse ngezikhathi ezithile, kuze kube yilapho yonke imifino ithamba.
Susa isivalo epanini bese ufaka i-turmeric, i-ginger powder, ingcosana kasawoti kanye nopelepele ukunambitha. Ekugcineni, sifaka i-quinoa epanini uhlanganise kahle imizuzu embalwa ukumanzisa wonke ama-flavour.