Amakhambi zokwelapha ukuthatha njengendlela ukumnika

amakhambi zokwelapha ukuthatha njengendlela ukumnika.

Amakhambi okwelapha okufanele uwathathe njenge-infusion yinto ethile Iphelezele indoda kusukela kudala. Amakhambi anjenge-rosemary, i-thyme, ne-basil ahambisana nokudla kwethu, okuwanika ukunambitheka, iphunga nobuntu.

Ukumnika Zisisiza ukuba sifudumale futhi zinikeze impumuzo ezimpawu eziningi yokungakhululeki ngokwemvelo. Kunezinhlobo eziningi zezitshalo njengoba kunezinhlobo eziningi zobubi.

Amakhambi zokwelapha ukuthatha njengendlela ukumnika

Imvelo isinikeza inqwaba yamakhambi okwelapha esingawathatha njengokumnika. Okuyaziwa kakhulu yi-chamomile, i-lime blossom, i-pennyroyal ... kodwa kukhona eziningi, ngalinye linezithako zalo ezisebenzayo ezisiza impilo yethu. Namuhla sizofunda ngamakhambi okufanele sihlale sinawo emakhaya kanye nalawo esiwathengayo uma sihlaselwa wukugula okuthile.

I-Las amakhambi zokwelapha ukuthatha njengendlela ukumnika eziyisisekelo

Uma sesazi ukuthi amakhambi okwelapha asisiza ezinkingeni eziningi, kufanele sazi yini imifino enhle kubo bonke ububi. 

I-Chamomile

Mhlawumbe eyaziwa kakhulu futhi esetshenziswa kakhulu. Uma i-pennyroyal iyinkosi ye-infusions, i-chamomile iyindlovukazi. Ibilokhu isetshenziselwa izinkinga zesisu, ukudambisa isicanucanu, nokukhuthaza ukugaya kahle. Siza izinkinga zokugaya ukudla okuncane: Inciphisa ukuqunjelwa, ilawule ukuphuma kwamathumbu futhi isize nokukhulula ubuhlungu bokuya esikhathini.

I-Chamomile

I-Mint Pennyroyal

Lapha kufika inkosi, i-mint pennyroyal ine-flavour eqabulayo ngenxa yalokho kuthinta kwe-mint. Kungumngane omkhulu wesisu njenge-chamomile, isiza ngokugaya ukudla okunzima, ukunciphisa ukudla okunzima futhi, ngakho-ke, ungumlingani omkhulu wesidlo sangemuva kwesidlo sakusihlwa. Kodwa futhi, Kuyi-expectorant infusion, ngakho kuyosisiza uma sinamafinyila.

UMelissa kanye noLinden

I-Mint pennyroyal ne-chamomile yinkosi ye-infusions, kodwa uma kufanele sikhulume nge-infusions esiza ngesimo sengqondo, ukuqhakaza kwe-lime kanye ne-lemon balm kuyasiza. Kokubili Basiza ngokuphumuza imizwa nokunciphisa ukukhathazeka. I-lemon balm, enokunambitheka kwayo eduze kukalamula, isiza ekwehliseni ukushaya kwenhliziyo futhi iyasiza nasezimeni zesifuba somoya. I-Linden ingumsizi omkhulu ngokumelene nokukhathazeka, usizi nokucindezeleka ngenxa yezindawo zayo eziphumuzayo.

melissa

Valeriana

I-Valerian iyi-infusion ekusiza ukuthi uphumule, ithinta isimiso sezinzwa esiphakathi, siyiphumuze. Ingabe a umngane omkhulu ukulala kanye/noma ukugcina isimo sokuzola. EGreece yasendulo yayisetshenziselwa ukudambisa izinhlungu zokuya esikhathini, kodwa futhi yayiyikhambi lokulwa ne-gout.

Salvia

Lesi sitshalo somuthi sisetshenziswe kabanzi kuwo wonke umlando amanxeba aseduze, imfiva ephansi futhi ibuye ikhuthaze ukuya esikhathini. Labo besifazane abanezinkinga zokuya esikhathini bakuthathele ukugqugquzela ukugeleza kwegazi endaweni yesibeletho.

Thyme

I-Thyme isetshenziswa, ngaphezu kwakho konke, njengesinongo ekuphekeni, kodwa futhi ingafakwa. Impahla yayo ephawuleka kakhulu qinisa amasosha omzimba. Ingumfelandawonye wokuvikela imikhuhlane, umphimbo obuhlungu kanye nokukhwehlela.

Izakhiwo ze-Thyme

Indlela yokwenza infusions?

Lapho wenza ama-infusions, into eyisisekelo amanzi. Kufanele siwashise amanzi, singawabilisi, bese wengeza imifino esiyifunayo. Uma amanzi ebila, akusewona ukuthelwa kodwa sekuyitiye le-herbal. Uma ubilisiwe, lesi sitshalo silahlekelwa ezinye zezindawo zaso ngaphezu kwephunga, ngakho-ke indlela engcono kakhulu yokuthatha isitshalo somuthi ukumnika.

Singawabilisa amanzi ebhodweni ukuze siqiniseke ukuthi kushisa kakhulu. Susa ekushiseni futhi uma ingasabila, faka izitshalo ukuthi sifuna, linda isikhathi esidingekayo sokufaka Ngamunye wabo, hlunga futhi uphake.

Okungeziwe...

Wonke lawa ma-infusions, njengoba sibona, anezakhiwo ezinhle, noma kunjalo, Kufanele sicabangele ukuthi yiziphi okufanele sizithathe nokuthi yiziphi esingazithathi kuye ngezidingo zethu. Isibonelo, uma sesivele sinesikhathi esiningi sokuya esikhathini, ngeke sithathe i-sage. Kodwa futhi, Ngesikhathi sokukhulelwa nokuncelisa kufanele sicabangele ngokucophelela ukuthi iyiphi infusions okufanele siyithathe., abanye bakhipha izisu kanti abanye banganqamula ukuncelisa.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.