Amabele enkukhu ku-tomato kanye nesosi kashizi ene-romanesco

Amabele enkukhu ku-tomato kanye nesosi kashizi ene-romanesco

Kungase kube nzima kuwe ukukukholelwa, kodwa ngeke kuthathe imizuzu engaphezu kwengu-20 ukulungisa amabele enkukhu kutamatisi nesosi kashizi esikuphakamisayo namuhla. Amabele e-sauce ongayengeza kuwo, njengoba senzile, i-romanesco noma enye imifino.

En Bezzia Asivamisile ukulungisa amasoso amaningi, kodwa le recipe yasidonsa amehlo lapho siyibona. Futhi i-sauce ... i-sauce ayidingi ukuphekwa; okumele ukwenze nje ukuxuba izithako eziningana endishini ukuze uzilungiselele futhi ukwazi ukupheka amabele kuwo. Kulula lokho!

Sisebenzise amabele enkukhu amabili kule recipe, kodwa ungenza kufika kwezine ngaphandle kokushintsha amanani esoso. Ngamanye amazwi, ngale recipe ungakwazi ukondla abantu abaningi ngokungasebenzi noma yimuphi umsebenzi ikhono lokwenza ngendlela oyifisayo iresiphi ngemifino oyithanda kakhulu.

Izithako

  • Amabele enkukhu angama-2-4
  • Amafutha omnqumo e-virgin angeziwe
  • Sal
  • Upelepele omnyama
  • 1/2 i-romanesco ephakathi
  • 300 g. utamatisi ochotshoziwe
  • Izipuni eziyi-3 ukhilimu ushizi
  • Ukuqhuma kobisi

Isinyathelo ngesinyathelo

  1. Faka amanzi anosawoti ukuze ushise ebhodweni nalapho seliqala ukubila ukupheka romanesco ku-florets imizuzu emi-3 noma emi-4. Bese ukhipha bese ubeka.
  2. Ngenkathi i-romanesco ipheka, ukushisa utamatisi kancane endishini usebenzisa i-microwave bese ufaka ushizi, ubisi, ingcosana kasawoti kanye nomunye upelepele. Hlanganisa konke kahle nge-spoon noma i-spatula bese ugcine isoso.

Pheka i-romanesco bese ulungisa isoso

  1. Bese ufaka amafutha amancane epanini lokuthosa bese ushisa ngenkathi Isizini amabele enkukhu.
  2. Uma amafutha eshisa, engeza amabele enkukhu kanye nsundu kuqala ngakolunye uhlangothi bese kuba enye, kuze kube nsundu ngokulinganayo nhlangothi zonke.
  3. Ngakho, engeza i-tomato sauce kanye noshizi, hlanganisa konke futhi uma i-sauce iqala ukubilisa, pheka phezu komlilo ophakathi imizuzu emine ukuze amabele aqede ukupheka ngaphakathi.

brown amabele enkukhu bese wengeza isoso

  1. Bese wengeza i-romanesco bese upheka omunye umzuzu owodwa.
  2. Khonza amabele enkukhu ku-tomato sauce kanye noshizi we-romanesco kushisa.

Amabele enkukhu ku-tomato kanye nesosi kashizi ene-romanesco


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.