Ama-pancake we-Zucchini, isanqante nama-mozzarella

Ama-pancake we-Zucchini, isanqante nama-mozzarella

Uma imifino akuyona ukudla okuthandayo, lokhu ama-pancake e-zucchini, isanqante nama-mozzarella zingakwenza ushintshe umqondo wakho. Lawa angama-pancake ane-flavour ethambile nokuthungwa, okuhlangana noshizi ocebile okuba injabulo yangempela ... izingane zizowadla.

Ngaphezu okumnandi Banempilo enhle, enziwe ngezithako ezintsha. I-Zucchini icebile ngamavithamini C no-A, i-fiber, i-potassium, i-magnesium nama-antioxidants. Izaqathe zicebile ku-fructose no-vitamin A ngaphezu kwakho konke, yize zibuye zibe no-vitamin B9 no-C.

Izithako:

(Ama-pancake ama-5 amancane).

  • 1/2 zucchini.
  • 1 isanqante
  • Izipuni eziyi-3 zeshizi le-mozzarella eligayiwe.
  • 1/4 ama-chives.
  • 1 iqanda.
  • Imvuthuluka yesinkwa.
  • 1 isipuni separsley encane.
  • Amafutha e-Olive.
  • Usawoti kanye nopelepele.

Ukulungiswa kwama-pancake e-zucchini, isanqante nama-mozzarella:

Sigeza i-zucchini bese siyigcoba ngesikhumba, ngosizo lwe-grater. Sifaka ku-colander futhi siyayiyeka idonse ukukhipha uketshezi olweqile Cishe imizuzu eyi-20.

Ngakolunye uhlangothi, sigcoba isanqante, sinqume u-anyanisi kahle kakhulu bese siqamula iparsley. Kunconywa ukuthi sisebenzise iparsley entsha, ngoba izoyinika ukuthinta okusha, yize singayisebenzisa futhi yomile.

Siqhekeza iqanda esitsheni esikhulu noma esitsheni bese silishaya, kulapho sizokwenzela khona inhlama yama-pancake. Okulandelayo, engeza ushizi we-mozzarella, u-anyanisi oqoshiwe, isanqante egayiwe kanye ne-zucchini ekhishwe. Sihlanganisa konke nesizini ingxube noparsley oqoshiwe, usawoti kanye nopelepele ukunambitha.

Ngokuya ngokuthi ingxube emanzi injani, equkethe uketshezi oluningi noma oluncane, sizosebenzisa imvuthu yesinkwa esingaphezulu noma esincane. Sizofaka ama-breadcrumbs kancane kancane, ngenkathi siguqa, kuze kube yilapho sithola inhlama esetshenziswayo ehlangene nezandla.

Sithatha izingxenye zenhlama ngezandla zethu bese sizihlela zibe ama-pancake noma ama-hamburger. Kungcono ukuthi babe ngosayizi omncane, ngoba ngale ndlela bazopheka ngokushesha futhi kuzoba lula ukubaphendula epanini.

Sishisa uwoyela omncanyana ngomlilo ophakathi epanini lokuthosa. Uma kushisa, sipheka ama-pancake ethu emifino, okokuqala ngapha bese kuba kolunye. Lapho sizikhipha, singazibeka ephepheni lasekhishini ukuze zimunce uwoyela oweqile ongaba khona. Singazidla sodwa, sinososo omncane weyogathi noma yini esiyithanda kakhulu.


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.