Ama-chickpeas aqoshiwe nge-zucchini e-curried

Ama-chickpeas aqoshiwe nge-zucchini e-curried

Ziduduza kanjani lezi ama-chickpeas aqoshiwe nge-zucchini eqoshiwe uma ufika ekhaya ubanda. Uma ufuna iresiphi ezokufudumeza ebusika futhi enempilo futhi enomsoco, uyitholile, lena enye indlela enhle.

Lesi sitshulu se-vegan kulula kakhulu ukusilungiselela. ekahle njengesitsha esisodwa, njengoba inenani elibalulekile lemifino. Nakuba uma ubufuna ukuyenza iphelele nakakhulu, ungahlala wengeza amazambane aqoshiwe noma ubhatata.

Kukhona inani elikhulu! Njengoba uqala ukupheka, lungiselela okungenani ingxenye yezinsuku ezimbalwa. Ungakwazi ukwengeza okunye futhi umise, ngakho-ke uma unelinye lalawa maviki ongenaso isikhathi ungawasebenzisa. Ungalokotha ukukulungiselela?

Izithako ezingu-4

  • 240g. ama-chickpeas (afakwe ubusuku bonke)
  • 2 toolshorias
  • 2 amalikhi
  • I-1 bay leaf
  • 1 u-anyanisi oqoshiwe
  • 2 upelepele oluhlaza, oqoshiwe
  • 1 zucchini, oqoshiwe
  • 2 utamatisi, ehlutshiwe futhi eqoshiwe
  • 1 ithisipuni lekhari
  • Sal
  • Pepper
  • 3 wezipuni ka-olive olive oyintombi

Isinyathelo ngesinyathelo

  1. Faka ama-chickpeas ku-slow cooker, izaqathe, amaliki, ingcosana kasawoti, iqabunga le-bay bese umboza ngamanzi. Vala ibhodwe futhi uma isifinyelele ingcindezi edingekayo, pheka ama-chickpeas cishe imizuzu engama-30.
  2. Uma ibhodwe selisebenza, shisa amafutha epanini futhi gaya u-anyanisi nopelepele imizuzu emi-5.
  3. Bese wengeza i-zucchini bese upheka eminye imizuzu eyi-10.
  4. Ngemuva kwalokho engeza utamatisi futhi phezu kokushisa okuphansi upheke kuze kuthambe kakhulu.
  5. Ngakho, usawoti kanye pepper engeza ukhari, hlanganisa futhi ubeke eceleni nokushisa kuze kube yilapho usulungile uphizi.
  6. Lapho usukwazi ukuvula ibhodwe faka ingilazi ye-blender amalikhi kanye nezaqathi okuphekwe namachickpeas kanye nesitsha somhluzi kanye namachickpeas kanye ne-mash. Engeza le ngxube ku-casserole yemifino, uyishise futhi, futhi uhlanganise.

Ama-chickpeas aqoshiwe nge-zucchini e-curried

  1. Ngemuva engeza amantshontsho kanye nomhluzi omncane wokupheka uma kunesidingo bese upheka imizuzu embalwa.
  2. Khonza ama-chickpeas ayisitshulu nge-curried zucchini piping hot.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.