Uyawathanda ama-aubergines kodwa ukhathele ukuwalungiselela ngendlela efanayo? Le recipe isitshalo seqanda esibhakiwe nge-curry yogurt sauce nama-alimondi kuyisiphakamiso esithakazelisayo kakhulu sokuphuma kokujwayelekile. Inguqulo eyenziwe lula yeyodwa yezindlela zokupheka ezivela encwadini emnandi ka-Yotam Ottolenghi ethi Simple.
Ukuthoswa okuthatha isitshalo seqanda kuhhavini kwenza sikhange ngisho nakulabo abamanqikanqika ukusizama. Uma kulokhu sengeza a i-yogurt sauce enikeza ubusha, ukuphelezelwa anyanisi nama-alimondi kulula njengoba kumnandi futhi iphunga lezinongo iqembu liyahanjiswa.
Uma uthanda ukuzama izindlela zokupheka ezintsha futhi ukudla okubabayo, unganqikazi futhi uzame! Ukuyilungiselela kulula kakhulu futhi isikhathi esithathayo ukubhaka ama-aubergines sizokunikeza isikhathi sokupheka amanye amalungiselelo. Ngakho uma, ngaphezu kwalokho, ungabhekwa njengeresiphi esheshayo. Yiphake kancane umzala futhi uzoba nepuleti eliphelele kakhulu.
Izithako
- 3 ama-aergergines aphakathi
- 4 wezipuni uwoyela we-olive
- Sal
- Upelepele omnyama
Okwesosi yeyogathi
- 1 iyogathi yamaGrikhi
- 1 ithisipuni i-curry powder
- 1/3 isipuni se-turmeric
- ijusi ye-1/4 lemon
- Usawoti kanye nopelepele
Okokuhambisana no-anyanisi nama-alimondi
- 2 wezipuni kawoyela
- 1 u-anyanisi ophakathi, owenziwe nge-julienned
- Amanye ama-alimondi asikiwe
- 1/2 isipuni sekhari
- IComino
Isinyathelo ngesinyathelo
- Ngaphambi kokushisa ihhavini ku-110ºC ngefeni nokushisa phezulu naphansi.
- Susa nge peeler izingxenye zesikhumba zama-aubergines ezingaqinile. Ngemva, sika ama-aubergines abe yizicucu cishe u-2 cm ubukhulu.
- Faka izingcezu ze-aubergine endishini, uthele amafutha, ingcosana kasawoti kanye nenani eliningi likapelepele omnyama bese uxuba.
- Uma usuqedile, beka izingcezu ethreyini yokubhaka ehlanganiswe nephepha lesikhumba. uwayise kuhhavini bese upheka imizuzu engama-35 noma kuze kube nsundu osagolide futhi isikhumba sithosiwe.
- Phakathi naleso sikhathi, endishini hlanganisa konke izithako ze-yogurt sauce, ukuyibeka esiqandisini uma sekwenziwe.
- Futhi sebenzisa ngokunenzuzo Fry anyanisi epanini elinamafutha kuze kube ithenda nombala omuhle wegolide. Yenza lokhu ngokuyigoqoza njalo cishe imizuzu engu-8-10.
- Ngemuva engeza ukhari nama-alimondi epanini bese upheka eminye imizuzu embalwa.
- Ukuqedela kwelinye ipani gazinga imbewu ye-cumin.
- Ingabe isitshalo seqanda sigolide? Sekuyisikhathi-ke khweza isitsha. Ukuze wenze lokhu, faka izingcezu ze-aubergine endishini. Bese wengeza lapha nalaphaya izipuni ezimbalwa zesosi yeyogathi futhi ekugcineni ingxube ka-anyanisi nama-alimondi kanye nembewu ye-cumin.
- Jabulela ama-aubergines abhakiwe nge-sauce yeyogathi e-curried nama-alimondi ashisayo.
Yiba ngowokuqala ukuphawula