I-Los ama-anti-cellulite umzimba Ziyindlela enhle kakhulu yesikhumba sethu nempilo yethu. Namuhla singazenza zinethezeke ekhaya, ngenxa yalezi zibonelo esikukhombisa zona. Kuyindlela yokwenza ithoni leyo ngxenye engezansi yomzimba lapho i-cellulite ivame ukuba khona.
Kokubili izinqe nezindawo zamathanga ngisho nasezinqeni kungagcinwa okuthiwa yi-cellulite okuthiwa futhi yesabekayo. Ukusakazwa okungalungile kanye nezinkinga ze-hormonal noma impilo yokuhlala phansi bangakwazi ukukhuthaza ikhasi le-orange. Ngakho-ke, ngokuhluka kancane ekudleni kwethu, ukusebenzisa okhilimu abathile nokuvivinya umzimba okunjengalokhu, ukubukeka kwakho kungathuthukiswa kakhulu.
Ukuzivocavoca kwe-anti-cellulite, gxuma intambo
Impela kusukela esemncane kakhulu udlale intambo yeqa ezikhathini eziningi. Ungakwazi futhi, ungathola izandla zakho kukho. Kungokunye kokuzivocavoca okwenza umzimba wethu usebenze. Kuyindlela ye- isiyalo senhliziyo. Okufanele njalo kube khona kuzo zonke izikhathi zokuqeqesha. Kepha kungukuthi ngokungeziwe futhi, esimweni sethu esithile, kuzothuthukisa ukusakazwa futhi khipha ubuthi emzimbeni. Ngakho-ke, udinga kuphela intambo eyodwa nemizuzu eyi-10. Ungashintsha ukweqa, njengoba ukhetha noma ngendlela othanda ngayo. Khumbula ukuthi ubuncane, kungcono ukuphinda kathathu ngesonto.
Isinyathelo esincane
Impela ezindaweni zokuzivocavoca lapho uke waba khona, i-'Step 'ibingenye yezindlela ezifanayo. Yebo manje ungazijwayeza nokuzijwayeza ekhaya. Ungahlala ubheja kuyo, ngoba kungenye yokuzivocavoca okuphelele kakhulu. Futhi zinhle ngokuvula ukusakazwa nokulwa namafutha anqwabelene. Ungahlala ukhetha ibhentshi noma isinyathelo ongaba naso. Ngaphandle kwalokho, yehla uyehla izitebhisi, ngoba futhi kunomphumela omuhle njengokuzivocavoca okunempilo. Kepha ukubuyela ku-'Isinyathelo ', ungahlala wenza inqubo ngomculo, wehla wenyuka kodwa ugcine ngokukhonkolo. Yima kuyo kepha uvumele izithende zilenge kancane. Manje kufanele usebenzise amandla esicongweni sonyawo ukuze hambisa izithende zakho phezulu naphansi. Ngalesi sinyathelo umlenze uzokwenza umsebenzi onzima kakhulu, okuyilokho esikudingayo.
Izinyathelo
Njengoba kulula njengokuhamba, kungenye yezindlela zokuzivocavoca zanamuhla ze-anti-cellulite. Okwemilenze kungenye ye- ukuzivocavoca okuphelele. Noma sisengayiqedela kancane ngaphezulu. Igxathu limayelana nokuma uqonde futhi nemilenze yakho ihlangane. Sizoya phambili, silethe idolo elilodwa phansi kanti omunye umlenze usebenza njengabasekeli. Vele, ungalokothi uphoqe ukuzivocavoca umzimba, ngaso sonke isikhathi uvumelanise nesimo sakho. Ezingxenyeni ezithile zama ukuthola isisu. Ungenza ama-reps ayi-10 emlenzeni ngamunye, bese ubamba isisindo esandleni ngasinye.
Vivinya abathumbi bakho
Ngaphandle kokungabaza, omunye wemisebenzi emihle kakhulu yemilenze. Uzobona ukuthi amanothi akhululeke kanjani futhi awasindi kangako. Ukuze wenze lokhu, kufanele ulale phansi emaceleni. Uzokwelula imilenze yomibili bese uphakamisa lowo ophezulu ngokunyakaza okulula. Ungavuli kakhulu, vele uye phansi naphezulu. Ngemuva kokuphindaphinda okungu-10 ungayiphakamisa kepha kulokhu yenza imibuthano embalwa ngomlenze weluleke ngokuphelele. Kufanele ushintshe izinhlangothi futhi wenze okufanayo ngomlenze ohlukile. Lokho wukuthi, ukuphindaphindwa okungu-10 kokukhulisa nokuwehlisa ukuze uqede ngemibuthano.
Ibhayisikili kodwa ngaphandle kwebhayisikili
Yebo, kungumqondo ophikisanayo kodwa uzoqonda ukuthi kungani usebenza. Imayelana nokulala ngomhlane, izandla zakho zisendaweni yezinhlangothi zakho. Uzophakamisa imilenze yakho futhi uyihambise ulingisa ukunyathela kwebhayisikili. Ungathatha ithuba lokubeka isisu esincane bese ugcina umoya omuhle. Ngaphezu kokukusiza ukuthi ukhulume imilenze yakho, kuzoba nokuzivocavoca okuhle komhlane wakho ophansi. Ngakho-ke, ungenza amasethi amaningi bese uyishintsha ngokuzivocavoca okwedlule.